Sun 1st Dec 2019 at 11:00am by GregP

Bike > Zwift

  • Amazing
  • Time
    23:17
  • Miles
    6.03
  • Mph
    15.5
  • Watts
    113
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
ZWIFT - Central Park loop
===

Split Summary
===
1) 6.03m - 23:17(3:52/m) 111/380W 15.53/36.56mph
23:17
Angus Clydesdale
I’m really hoping to get Zwift set up this winter.
GregP
First time I’ve Zwifted for about 15 months. I’d forgotten how much fun it is
Pin Map
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0mi in 0

Pace

7% 6% 6% 16% 26% 38%

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 10.62 85 40-100 8/2
0.50 2:25 1:00 14.91 117 80-180 5/5
0.75 3:08 43 20.85 79 50-100 3/5
1.00 3:39 31 29.50 101 60-150 2/9
1.25 4:19 40 22.46 113 80-220 5/4
1.50 4:52 33 27.32 83 70-130 1/13
1.75 5:25 34 26.75 115 80-180 3/5
2.00 7:36 2:11 6.89 98 80-130 12/1
2.25 10:28 2:52 5.23 91 60-140 13/6
2.50 10:59 31 29.50 173 120-270 6/12
2.75 12:13 1:14 12.15 132 100-230 12/5
3.00 13:17 1:05 13.92 143 100-270 7/2
3.25 14:03 46 19.59 116 110-130 7/11
3.50 14:58 55 16.37 108 90-120 7/5
3.75 15:29 31 28.99 113 100-130 3/11
4.00 16:04 34 26.26 121 110-150 2/6
4.25 17:01 57 15.76 131 100-250 9/5
4.50 17:46 45 19.78 178 30-380 2/8
4.75 18:33 47 19.21 101 70-140 7/4
5.00 19:19 46 19.51 112 100-120 2/9
5.25 20:13 54 16.77 111 100-120 7/2
5.50 21:12 59 15.16 114 90-130 6/2
5.75 21:45 32 27.75 158 120-240 1/10
6.00 23:03 1:18 11.49 123 60-230 14/3
6.03 23:17 14 7.04 80 80-80 0/0

Elevation

Asc 154m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
27 11.3% 4.8
16 6.3% 10.5
See your biggest climbs

Power

113W (380 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:16 2:16 More
5k 10:00 3:13 More
5 miles 18:36 3:43 More

Predictions

Dist Time Per Mile
10 miles 40:59 4:06
20km 52:16 4:12
15 miles 1:04:30 4:18
20 miles 1:28:58 4:27
40km 1:53:26 4:34
25 miles 1:54:11 4:34
42km 1:59:48 4:35
50 miles 4:07:50 4:57
56 miles 4:41:18 5:01
100 miles 8:57:55 5:23
112 miles 10:10:35 5:27

Bespoke Fields

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