Sun 1st Dec 2019 at 11:00am by GregP
Bike > Zwift
- Amazing
-
Time
23:17
-
Miles
6.03
-
Mph
15.5
-
Watts
113
-
Asc(m)
154
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
ZWIFT - Central Park loop
===
Split Summary
===
1) 6.03m - 23:17(3:52/m) 111/380W 15.53/36.56mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.62 |
85 40-100 |
8/2 |
0.50 |
2:25 |
1:00 |
14.91 |
117 80-180 |
5/5 |
0.75 |
3:08 |
43 |
20.85 |
79 50-100 |
3/5 |
1.00 |
3:39 |
31 |
29.50 |
101 60-150 |
2/9 |
1.25 |
4:19 |
40 |
22.46 |
113 80-220 |
5/4 |
1.50 |
4:52 |
33 |
27.32 |
83 70-130 |
1/13 |
1.75 |
5:25 |
34 |
26.75 |
115 80-180 |
3/5 |
2.00 |
7:36 |
2:11 |
6.89 |
98 80-130 |
12/1 |
2.25 |
10:28 |
2:52 |
5.23 |
91 60-140 |
13/6 |
2.50 |
10:59 |
31 |
29.50 |
173 120-270 |
6/12 |
2.75 |
12:13 |
1:14 |
12.15 |
132 100-230 |
12/5 |
3.00 |
13:17 |
1:05 |
13.92 |
143 100-270 |
7/2 |
3.25 |
14:03 |
46 |
19.59 |
116 110-130 |
7/11 |
3.50 |
14:58 |
55 |
16.37 |
108 90-120 |
7/5 |
3.75 |
15:29 |
31 |
28.99 |
113 100-130 |
3/11 |
4.00 |
16:04 |
34 |
26.26 |
121 110-150 |
2/6 |
4.25 |
17:01 |
57 |
15.76 |
131 100-250 |
9/5 |
4.50 |
17:46 |
45 |
19.78 |
178 30-380 |
2/8 |
4.75 |
18:33 |
47 |
19.21 |
101 70-140 |
7/4 |
5.00 |
19:19 |
46 |
19.51 |
112 100-120 |
2/9 |
5.25 |
20:13 |
54 |
16.77 |
111 100-120 |
7/2 |
5.50 |
21:12 |
59 |
15.16 |
114 90-130 |
6/2 |
5.75 |
21:45 |
32 |
27.75 |
158 120-240 |
1/10 |
6.00 |
23:03 |
1:18 |
11.49 |
123 60-230 |
14/3 |
6.03 |
23:17 |
14 |
7.04 |
80 80-80 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
10:00 |
3:13 |
More |
5 miles |
18:36 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:59 |
4:06 |
20km |
52:16 |
4:12 |
15 miles |
1:04:30 |
4:18 |
20 miles |
1:28:58 |
4:27 |
40km |
1:53:26 |
4:34 |
25 miles |
1:54:11 |
4:34 |
42km |
1:59:48 |
4:35 |
50 miles |
4:07:50 |
4:57 |
56 miles |
4:41:18 |
5:01 |
100 miles |
8:57:55 |
5:23 |
112 miles |
10:10:35 |
5:27 |
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I’m really hoping to get Zwift set up this winter.
First time I’ve Zwifted for about 15 months. I’d forgotten how much fun it is