Sun 1st Dec 2019 at 11:00am by Jezzer
Run > Medium Long Run
-
Time
3:49
-
Miles
0.41
-
Min/mi
9:19
-
WAVA
45.38
-
Stride(cm)
105
-
Cals
40
-
Cadence
165
-
BPM
116
-
%MHR
67.7
-
B/mi
1077
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:49(9:20/m) 116/128bpm 40cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
122 120-124 |
1019 |
168 168-170 |
1/2 |
0.13 |
17:43 |
17:11 |
4:35:04 |
112 75-128 |
30807 |
167 164-170 |
0/3 |
0.19 |
18:26 |
43 |
11:35 |
102 91-110 |
1181 |
164 162-166 |
2/0 |
0.25 |
19:05 |
39 |
10:20 |
115 110-119 |
1188 |
164 162-166 |
2/0 |
0.31 |
19:38 |
33 |
8:51 |
121 119-123 |
1071 |
165 164-168 |
2/0 |
0.38 |
20:30 |
52 |
13:54 |
121 119-123 |
1681 |
164 162-168 |
1/0 |
0.41 |
20:47 |
17 |
8:29 |
121 120-121 |
1027 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
49.55 |
5km |
32:39 |
10:31 |
50.81 |
5M |
54:05 |
10:49 |
50.24 |
10km |
1:08:05 |
10:57 |
49.96 |
10M |
1:52:45 |
11:17 |
50.02 |
Half |
2:30:07 |
11:28 |
49.41 |
20M |
3:55:05 |
11:45 |
50.00 |
Mara |
5:12:59 |
11:57 |
50.08 |
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