Sun 1st Dec 2019 at 11:00am by Jezzer

Run > Medium Long Run

  • Time
    3:49
  • Miles
    0.41
  • Min/mi
    9:19
  • WAVA
    45.38
  • Stride(cm)
    105
  • Cals
    40
  • Cadence
    165
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1077
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:49(9:20/m) 116/128bpm 40cal 6.43/0mph
3:49

Pace

46% 15% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 122 120-124 1019 168 168-170 1/2
0.13 17:43 17:11 4:35:04 112 75-128 30807 167 164-170 0/3
0.19 18:26 43 11:35 102 91-110 1181 164 162-166 2/0
0.25 19:05 39 10:20 115 110-119 1188 164 162-166 2/0
0.31 19:38 33 8:51 121 119-123 1071 165 164-168 2/0
0.38 20:30 52 13:54 121 119-123 1681 164 162-168 1/0
0.41 20:47 17 8:29 121 120-121 1027 164 162-166 0/0

Heart

116/128max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 3:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 49.55
5km 32:39 10:31 50.81
5M 54:05 10:49 50.24
10km 1:08:05 10:57 49.96
10M 1:52:45 11:17 50.02
Half 2:30:07 11:28 49.41
20M 3:55:05 11:45 50.00
Mara 5:12:59 11:57 50.08
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