Sun 1st Dec 2019 at 9:00am by chrischew01

Run > Medium Long Run

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Time
1:35:41
Miles
10.39
Min/mi
9:13
Pacing
9%
WAVA
54.85
Stride(cm)
110
Cadence
159
BPM
151
%MHR
82.6
B/mi
1392
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 149/158bpm 79/80rpm 6.89/7.97mph
2) 0m - (/m) 155/160bpm 79/80rpm 6.74/9.39mph
3) 0m - (/m) 156/159bpm 78/80rpm 6.3/7.65mph
4) 0m - (/m) 157/161bpm 79/96rpm 6.33/7.2mph
5) 0m - (/m) 156/160bpm 79/82rpm 6.48/7.54mph
6) 0m - (/m) 147/158bpm 79/80rpm 6.29/10.66mph
7) 0m - (/m) 145/165bpm 79/82rpm 6.32/7.33mph
8) 0m - (/m) 143/165bpm 79/82rpm 6.4/7.61mph
9) 0m - (/m) 152/163bpm 80/95rpm 6.52/7.33mph
10) 0m - (/m) 153/165bpm 79/82rpm 6.28/7.43mph
11) 0m - (/m) 151/162bpm 79/82rpm 6.35/7.53mph
12) 0m - (/m) 152/166bpm 81/85rpm 6.65/7.98mph
13) 0m - (/m) 157/164bpm 79/82rpm 6.27/8.24mph
14) 0m - (/m) 152/161bpm 80/82rpm 6.67/9.75mph
15) 0m - (/m) 148/161bpm 80/82rpm 6.82/9.2mph
16) 0m - (/m) 142/161bpm 80/82rpm 6.79/8.82mph

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	148 90-158	1295	157 116-160	14/5
1.00	8:36	4:13	8:26	159 156-160	1341	159 158-160	8/5
1.50	20:11	11:35	23:10	152 111-160	3522	157 50-160	6/9
2.00	25:09	4:59	9:57	156 143-159	1553	157 46-160	2/9
2.50	29:59	4:50	9:40	157 153-161	1517	159 152-186	4/14
3.00	35:07	5:08	10:16	156 142-160	1601	158 66-164	7/11
3.50	41:09	6:02	12:04	155 105-159	1869	157 46-160	22/1
4.00	45:48	4:39	9:19	139 99-154	1295	158 146-160	4/4
4.50	51:03	5:15	10:30	146 128-165	1532	158 76-164	6/8
5.00	55:37	4:34	9:08	143 127-160	1306	159 158-164	5/14
5.50	1:00:51	5:14	10:27	150 133-163	1569	160 120-190	3/7
6.00	1:06:32	5:41	11:22	151 123-161	1718	158 104-164	6/8
6.50	1:12:45	6:13	12:25	151 96-165	1875	159 70-164	18/5
7.00	1:17:26	4:41	9:22	158 147-166	1481	159 154-168	22/2
7.50	1:24:15	6:49	13:38	149 97-166	2030	161 52-170	16/6
8.00	1:29:55	5:40	11:20	158 144-164	1791	158 52-164	8/10
8.50	1:35:12	5:18	10:35	155 124-161	1641	159 50-164	2/10
9.00	1:40:22	5:10	10:19	147 129-161	1517	161 118-164	6/6
9.50	1:45:30	5:08	10:16	146 125-159	1499	160 78-164	2/9
10.00	1:52:29	6:59	13:58	143 87-161	1997	160 80-164	3/16
10.39	1:55:54	3:25	8:51	157 152-160	1389	159 154-184	7/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 51m, Flat prediction 1:34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	9:09
29 2.1%	10:58
17 1.7%	8:52
See your biggest climbs

Cadence

159 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	10.4	1:54:01	10:59
Walk	0.9	84	0	1:03	1:32:44
Still	0.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.96%	More
800m	4:07	8:16	48.35%	More
1km	5:11	8:20	50.02%	More
Mile	8:34	8:34	51.34%	More
5k	31:21	10:05	47.75%	More
5 miles	50:56	10:11	47.90%	More
10k	1:05:59	10:37	46.19%	More
10 miles	1:52:27	11:15	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:26	8:30	56.62
5M	43:53	8:47	55.59
10km	55:19	8:54	55.10
10M	1:31:52	9:11	54.88
Half	2:02:30	9:21	54.05
20M	3:12:17	9:37	54.56
Mara	4:16:24	9:47	54.56

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