Sun 1st Dec 2019 at 10:00am by Boro Wayne
Run > Medium Long Run
- icy
- v cold
-
Time
54:37
-
Miles
7.19
-
Min/mi
7:36
-
Pacing
63%
-
WAVA
62.43
-
Stride(cm)
125
-
Cals
843
-
Cadence
170
-
BPM
156
-
%MHR
86.9
-
B/mi
1188
-
Asc(m)
222
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 148/163bpm 114cal 7.8/0mph
2) 1m - 7:44(7:44/m) 155/166bpm 120cal 7.76/0mph
3) 1m - 7:45(7:45/m) 157/176bpm 120cal 7.75/0mph
4) 1m - 7:46(7:46/m) 159/176bpm 121cal 7.72/0mph
5) 1m - 7:17(7:17/m) 156/174bpm 110cal 8.24/0mph
6) 1m - 7:30(7:30/m) 155/170bpm 114cal 7.99/0mph
7) 1m - 7:30(7:30/m) 162/180bpm 121cal 7.99/0mph
8) 0.19m - 1:23(7:21/m) 170/174bpm 23cal 8.16/0mph
7:41 7:44 7:45 7:46 7:17 7:30 7:30 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
139 97-160 |
1160 |
174 166-186 |
1/14 |
0.50 |
4:04 |
1:58 |
7:54 |
154 141-163 |
1216 |
172 164-178 |
0/16 |
0.75 |
5:58 |
1:54 |
7:37 |
152 145-156 |
1156 |
173 170-176 |
1/6 |
1.00 |
7:45 |
1:48 |
7:11 |
149 144-155 |
1070 |
173 170-176 |
2/5 |
1.25 |
9:41 |
1:56 |
7:44 |
150 146-154 |
1160 |
173 168-176 |
4/5 |
1.50 |
11:54 |
2:12 |
8:49 |
151 146-164 |
1332 |
171 166-178 |
13/4 |
1.75 |
13:51 |
1:57 |
7:47 |
159 155-166 |
1238 |
170 166-174 |
3/2 |
2.00 |
15:47 |
1:56 |
7:44 |
161 155-164 |
1246 |
169 166-172 |
5/3 |
2.25 |
18:12 |
2:25 |
9:41 |
156 139-165 |
1511 |
170 164-176 |
20/10 |
2.50 |
20:12 |
2:00 |
8:00 |
161 150-168 |
1287 |
168 164-174 |
8/2 |
2.75 |
23:13 |
3:02 +1
|
12:07 |
153 119-176 |
1853 |
170 164-178 |
11/2 |
3.00 |
25:28 |
2:14 |
8:58 |
155 148-163 |
1389 |
171 164-176 |
15/2 |
3.25 |
28:13 |
2:45 |
10:59 |
162 147-173 |
1780 |
172 166-178 |
28/0 |
3.50 |
31:15 |
3:02 |
12:09 |
156 127-166 |
1895 |
169 162-174 |
7/5 |
3.75 |
33:39 |
2:24 |
9:36 |
161 142-176 |
1546 |
172 166-176 |
17/0 |
4.00 |
35:34 |
1:55 |
7:39 |
156 150-160 |
1193 |
170 166-174 |
17/0 |
4.25 |
37:53 |
2:19 |
9:16 |
154 146-166 |
1428 |
166 164-172 |
2/16 |
4.50 |
39:40 |
1:47 |
7:08 |
146 137-156 |
1041 |
168 166-172 |
0/14 |
4.75 |
41:37 |
1:58 |
7:51 |
158 145-166 |
1241 |
169 162-174 |
0/12 |
5.00 |
43:56 |
2:19 |
9:16 |
165 154-174 |
1529 |
168 164-176 |
1/12 |
5.25 |
45:49 |
1:52 |
7:29 |
150 144-161 |
1122 |
168 164-172 |
0/17 |
5.50 |
47:37 |
1:48 |
7:12 |
157 151-169 |
1131 |
170 162-178 |
5/6 |
5.75 |
49:53 |
2:16 |
9:04 |
156 150-164 |
1415 |
171 166-174 |
11/0 |
6.00 |
52:06 |
2:14 |
8:55 |
157 150-170 |
1399 |
171 166-174 |
13/0 |
6.25 |
54:50 |
2:44 |
10:56 |
157 149-162 |
1715 |
170 166-174 |
11/3 |
6.50 |
56:44 |
1:53 |
7:33 |
163 152-173 |
1232 |
168 162-174 |
2/16 |
6.75 |
58:58 |
2:14 |
8:57 |
164 158-180 |
1467 |
168 162-178 |
5/14 |
7.00 |
1:00:47 |
1:50 |
7:18 |
167 162-180 |
1220 |
169 162-180 |
5/5 |
7.19 |
1:02:09 |
1:22 |
7:20 |
170 167-174 |
1248 |
169 162-176 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.36% |
More |
800m |
3:35 |
7:12 |
53.18% |
More |
1km |
4:32 |
7:17 |
54.88% |
More |
Mile |
7:30 |
7:30 |
56.36% |
More |
5k |
25:32 |
8:13 |
56.34% |
More |
5 miles |
43:30 |
8:42 |
53.79% |
More |
10k |
54:06 |
8:42 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.62 |
5km |
22:26 |
7:13 |
64.10 |
5M |
37:10 |
7:26 |
62.97 |
10km |
46:47 |
7:32 |
62.45 |
10M |
1:17:29 |
7:45 |
62.31 |
Half |
1:43:09 |
7:52 |
61.44 |
20M |
2:41:32 |
8:05 |
62.17 |
Mara |
3:35:05 |
8:13 |
62.26 |
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