Sun 1st Dec 2019 at 10:00am by Boro Wayne

Run > Medium Long Run

  • icy
  • v cold
  • Time
    54:37
  • Miles
    7.19
  • Min/mi
    7:36
  • Pacing
    63%
  • WAVA
    62.43
  • Stride(cm)
    125
  • Cals
    843
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1188
  • Asc(m)
    222
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 148/163bpm 114cal 7.8/0mph
2) 1m - 7:44(7:44/m) 155/166bpm 120cal 7.76/0mph
3) 1m - 7:45(7:45/m) 157/176bpm 120cal 7.75/0mph
4) 1m - 7:46(7:46/m) 159/176bpm 121cal 7.72/0mph
5) 1m - 7:17(7:17/m) 156/174bpm 110cal 8.24/0mph
6) 1m - 7:30(7:30/m) 155/170bpm 114cal 7.99/0mph
7) 1m - 7:30(7:30/m) 162/180bpm 121cal 7.99/0mph
8) 0.19m - 1:23(7:21/m) 170/174bpm 23cal 8.16/0mph
7:41 7:44 7:45 7:46 7:17 7:30 7:30 1:23

Pace

13% 9% 21% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 139 97-160 1160 174 166-186 1/14
0.50 4:04 1:58 7:54 154 141-163 1216 172 164-178 0/16
0.75 5:58 1:54 7:37 152 145-156 1156 173 170-176 1/6
1.00 7:45 1:48 7:11 149 144-155 1070 173 170-176 2/5
1.25 9:41 1:56 7:44 150 146-154 1160 173 168-176 4/5
1.50 11:54 2:12 8:49 151 146-164 1332 171 166-178 13/4
1.75 13:51 1:57 7:47 159 155-166 1238 170 166-174 3/2
2.00 15:47 1:56 7:44 161 155-164 1246 169 166-172 5/3
2.25 18:12 2:25 9:41 156 139-165 1511 170 164-176 20/10
2.50 20:12 2:00 8:00 161 150-168 1287 168 164-174 8/2
2.75 23:13 3:02 +1 12:07 153 119-176 1853 170 164-178 11/2
3.00 25:28 2:14 8:58 155 148-163 1389 171 164-176 15/2
3.25 28:13 2:45 10:59 162 147-173 1780 172 166-178 28/0
3.50 31:15 3:02 12:09 156 127-166 1895 169 162-174 7/5
3.75 33:39 2:24 9:36 161 142-176 1546 172 166-176 17/0
4.00 35:34 1:55 7:39 156 150-160 1193 170 166-174 17/0
4.25 37:53 2:19 9:16 154 146-166 1428 166 164-172 2/16
4.50 39:40 1:47 7:08 146 137-156 1041 168 166-172 0/14
4.75 41:37 1:58 7:51 158 145-166 1241 169 162-174 0/12
5.00 43:56 2:19 9:16 165 154-174 1529 168 164-176 1/12
5.25 45:49 1:52 7:29 150 144-161 1122 168 164-172 0/17
5.50 47:37 1:48 7:12 157 151-169 1131 170 162-178 5/6
5.75 49:53 2:16 9:04 156 150-164 1415 171 166-174 11/0
6.00 52:06 2:14 8:55 157 150-170 1399 171 166-174 13/0
6.25 54:50 2:44 10:56 157 149-162 1715 170 166-174 11/3
6.50 56:44 1:53 7:33 163 152-173 1232 168 162-174 2/16
6.75 58:58 2:14 8:57 164 158-180 1467 168 162-178 5/14
7.00 1:00:47 1:50 7:18 167 162-180 1220 169 162-180 5/5
7.19 1:02:09 1:22 7:20 170 167-174 1248 169 162-176 1/11

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 222m, Range 122m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
84 4.5% 10:02
35 3.1% 9:07
15 2.7% 9:14
12 9.6% 7:04
See your biggest climbs

Cadence

170 (186 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.36% More
800m 3:35 7:12 53.18% More
1km 4:32 7:17 54.88% More
Mile 7:30 7:30 56.36% More
5k 25:32 8:13 56.34% More
5 miles 43:30 8:42 53.79% More
10k 54:06 8:42 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.62
5km 22:26 7:13 64.10
5M 37:10 7:26 62.97
10km 46:47 7:32 62.45
10M 1:17:29 7:45 62.31
Half 1:43:09 7:52 61.44
20M 2:41:32 8:05 62.17
Mara 3:35:05 8:13 62.26
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