Sun 1st Dec 2019 at 10:00am by PCleasby

Run > General

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Time
1:27:03
Miles
10.11
Min/mi
8:37
Pacing
95%
WAVA
56.10
Stride(cm)
109
Cals
1133
Cadence
171
BPM
147
%MHR
76.5
B/mi
1265
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/157bpm 92cal 6.74/7.78mph
2) 1m - 8:47(8:47/m) 143/149bpm 122cal 6.83/7.58mph
3) 1m - 8:21(8:21/m) 146/151bpm 116cal 7.19/7.6mph
4) 1m - 8:36(8:36/m) 146/152bpm 113cal 6.97/7.28mph
5) 1m - 8:36(8:36/m) 148/157bpm 115cal 6.98/7.33mph
6) 1m - 8:32(8:32/m) 149/152bpm 111cal 7.04/7.16mph
7) 1m - 8:37(8:37/m) 150/155bpm 112cal 6.96/7.06mph
8) 1m - 8:40(8:40/m) 151/155bpm 112cal 6.92/7.14mph
9) 1m - 8:32(8:32/m) 153/157bpm 114cal 7.04/7.26mph
10) 1m - 8:31(8:31/m) 154/158bpm 114cal 7.04/7.74mph
11) 0.11m - 57(8:38/m) 154/155bpm 12cal 6.95/7.24mph

8:54 8:47 8:21 8:36 8:36 8:32 8:37 8:40 8:32 8:31 57

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	123 65-154	1089	173 144-176	1/6
1.00	8:54	4:28	8:56	150 144-157	1339	173 170-186	3/4
1.50	13:27	4:34	9:08	143 130-149	1305	173 170-202	5/1
2.00	17:40	4:13	8:26	143 138-149	1206	173 170-178	3/5
2.50	21:51	4:11	8:22	144 129-150	1204	172 168-176	1/6
3.00	26:01	4:10	8:20	146 138-150	1217	171 168-176	0/4
3.50	30:17	4:15	8:30	147 134-152	1251	170 168-172	2/4
4.00	34:38	4:21	8:42	143 122-150	1245	170 154-174	0/4
4.50	39:08	4:30 +13	9:00	149 139-156	1340	172 156-178	5/5
5.00	43:26	4:18	8:36	146 126-151	1256	170 168-172	6/5
5.50	47:42	4:16	8:33	149 146-151	1273	171 170-174	7/6
6.00	51:57	4:15	8:31	148 135-152	1260	171 168-174	4/5
6.50	56:16	4:18	8:36	149 138-152	1282	171 168-176	3/4
7.00	1:00:35	4:19	8:38	150 147-153	1295	171 170-172	9/3
7.50	1:04:55	4:20	8:41	149 136-153	1293	170 168-172	4/3
8.00	1:09:15	4:20	8:39	150 139-155	1298	171 168-174	8/0
8.50	1:13:31	4:16	8:32	153 145-156	1306	173 170-178	4/2
9.00	1:17:47	4:16	8:32	153 142-156	1305	172 170-176	1/4
9.50	1:22:03	4:16	8:32	153 148-156	1306	172 164-176	5/4
10.00	1:26:18	4:15	8:30	155 150-157	1318	172 168-178	2/2
10.11	1:27:15	57	8:42	154 153-155	1339	171 168-174	3/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 1:27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10.1	1:26:56	8:36
Walk	0.4	152	0	19	40:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.26%	More
800m	4:04	8:11	46.84%	More
1km	5:06	8:12	48.71%	More
Mile	8:18	8:18	50.97%	More
5k	26:31	8:32	54.22%	More
5 miles	42:46	8:33	54.72%	More
10k	53:16	8:34	54.84%	More
10 miles	1:26:17	8:38	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:43	7:57	58.18
5M	41:04	8:13	56.99
10km	51:47	8:20	56.42
10M	1:26:02	8:36	56.12
Half	1:54:47	8:46	55.21
20M	3:00:17	9:01	55.70
Mara	4:00:31	9:11	55.67

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