Sun 1st Dec 2019 at 10:00am by PCleasby
Run > General
-
Time
1:27:03
-
Miles
10.11
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
56.10
-
Stride(cm)
109
-
Cals
1133
-
Cadence
171
-
BPM
147
-
%MHR
76.5
-
B/mi
1265
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 139/157bpm 92cal 6.74/7.78mph
2) 1m - 8:47(8:47/m) 143/149bpm 122cal 6.83/7.58mph
3) 1m - 8:21(8:21/m) 146/151bpm 116cal 7.19/7.6mph
4) 1m - 8:36(8:36/m) 146/152bpm 113cal 6.97/7.28mph
5) 1m - 8:36(8:36/m) 148/157bpm 115cal 6.98/7.33mph
6) 1m - 8:32(8:32/m) 149/152bpm 111cal 7.04/7.16mph
7) 1m - 8:37(8:37/m) 150/155bpm 112cal 6.96/7.06mph
8) 1m - 8:40(8:40/m) 151/155bpm 112cal 6.92/7.14mph
9) 1m - 8:32(8:32/m) 153/157bpm 114cal 7.04/7.26mph
10) 1m - 8:31(8:31/m) 154/158bpm 114cal 7.04/7.74mph
11) 0.11m - 57(8:38/m) 154/155bpm 12cal 6.95/7.24mph
8:54 8:47 8:21 8:36 8:36 8:32 8:37 8:40 8:32 8:31 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:51 |
123 65-154 |
1089 |
173 144-176 |
1/6 |
1.00 |
8:54 |
4:28 |
8:56 |
150 144-157 |
1339 |
173 170-186 |
3/4 |
1.50 |
13:27 |
4:34 |
9:08 |
143 130-149 |
1305 |
173 170-202 |
5/1 |
2.00 |
17:40 |
4:13 |
8:26 |
143 138-149 |
1206 |
173 170-178 |
3/5 |
2.50 |
21:51 |
4:11 |
8:22 |
144 129-150 |
1204 |
172 168-176 |
1/6 |
3.00 |
26:01 |
4:10 |
8:20 |
146 138-150 |
1217 |
171 168-176 |
0/4 |
3.50 |
30:17 |
4:15 |
8:30 |
147 134-152 |
1251 |
170 168-172 |
2/4 |
4.00 |
34:38 |
4:21 |
8:42 |
143 122-150 |
1245 |
170 154-174 |
0/4 |
4.50 |
39:08 |
4:30 +13
|
9:00 |
149 139-156 |
1340 |
172 156-178 |
5/5 |
5.00 |
43:26 |
4:18 |
8:36 |
146 126-151 |
1256 |
170 168-172 |
6/5 |
5.50 |
47:42 |
4:16 |
8:33 |
149 146-151 |
1273 |
171 170-174 |
7/6 |
6.00 |
51:57 |
4:15 |
8:31 |
148 135-152 |
1260 |
171 168-174 |
4/5 |
6.50 |
56:16 |
4:18 |
8:36 |
149 138-152 |
1282 |
171 168-176 |
3/4 |
7.00 |
1:00:35 |
4:19 |
8:38 |
150 147-153 |
1295 |
171 170-172 |
9/3 |
7.50 |
1:04:55 |
4:20 |
8:41 |
149 136-153 |
1293 |
170 168-172 |
4/3 |
8.00 |
1:09:15 |
4:20 |
8:39 |
150 139-155 |
1298 |
171 168-174 |
8/0 |
8.50 |
1:13:31 |
4:16 |
8:32 |
153 145-156 |
1306 |
173 170-178 |
4/2 |
9.00 |
1:17:47 |
4:16 |
8:32 |
153 142-156 |
1305 |
172 170-176 |
1/4 |
9.50 |
1:22:03 |
4:16 |
8:32 |
153 148-156 |
1306 |
172 164-176 |
5/4 |
10.00 |
1:26:18 |
4:15 |
8:30 |
155 150-157 |
1318 |
172 168-178 |
2/2 |
10.11 |
1:27:15 |
57 |
8:42 |
154 153-155 |
1339 |
171 168-174 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
10.1 |
1:26:56 |
8:36 |
Walk |
0.4 |
152 |
0 |
19 |
40:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.26% |
More |
800m |
4:04 |
8:11 |
46.84% |
More |
1km |
5:06 |
8:12 |
48.71% |
More |
Mile |
8:18 |
8:18 |
50.97% |
More |
5k |
26:31 |
8:32 |
54.22% |
More |
5 miles |
42:46 |
8:33 |
54.72% |
More |
10k |
53:16 |
8:34 |
54.84% |
More |
10 miles |
1:26:17 |
8:38 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
24:43 |
7:57 |
58.18 |
5M |
41:04 |
8:13 |
56.99 |
10km |
51:47 |
8:20 |
56.42 |
10M |
1:26:02 |
8:36 |
56.12 |
Half |
1:54:47 |
8:46 |
55.21 |
20M |
3:00:17 |
9:01 |
55.70 |
Mara |
4:00:31 |
9:11 |
55.67 |
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