Sun 1st Dec 2019 at 10:00am by mkmatty

Run > General

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Time
1:30:03
Miles
4.84
Min/mi
18:36
Pacing
41%
WAVA
22.99
Stride(cm)
61
Cals
898
Cadence
141
BPM
134
%MHR
68
B/mi
2493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 145/182bpm 259cal 3.47/11.44mph
2) 1m - 18:35(18:35/m) 154/163bpm 297cal 3.23/11.69mph
3) 1m - 19:22(19:22/m) 142/157bpm 201cal 3.1/13.5mph
4) 1m - 18:58(18:58/m) 121/140bpm 79cal 3.16/12.56mph
5) 0.84m - 15:51(18:49/m) 112/137bpm 62cal 3.19/12.04mph

17:16 18:35 19:22 18:58 15:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:25	133 93-153	2050	157 96-240
0.50	8:01	4:10	16:41	145 134-166	2419	145 108-192
0.75	13:07	5:05	20:21	146 135-151	2971	143 90-216
1.00	17:15	4:09	16:34	157 143-182	2602	146 100-232
1.25	22:09	4:54	19:37	156 152-163	3059	129 88-182
1.50	26:46	4:36	18:25	153 144-160	2818	136 86-206
1.75	32:02	5:17 +43	21:06	154 134-163	3250	132 78-192
2.00	36:35	4:33	18:11	154 144-162	2799	145 116-238
2.25	41:59	5:24	21:35	145 118-157	3129	137 84-226
2.50	53:01	11:02 +7:05	44:08	141 120-154	6223	147 94-216
2.75	57:53	4:52	19:28	140 128-144	2726	153 116-194
3.00	1:03:02	5:09	20:37	133 113-143	2742	132 108-206
3.25	1:08:10	5:08	20:32	128 113-140	2627	137 84-194
3.50	1:12:31	4:21	17:23	125 108-136	2173	157 90-200
3.75	1:17:35	5:05 +40	20:18	117 104-129	2375	151 100-236
4.00	1:22:40	5:05	20:20	109 94-121	2216	141 94-216
4.25	1:27:33	4:53	19:31	107 87-123	2088	132 96-188
4.50	1:32:06	4:33	18:13	113 101-125	2058	134 84-178
4.75	1:36:54	4:48	19:10	119 105-137	2281	134 82-178
4.84	1:38:32	1:38	17:46	109 95-125	1936	129 108-172

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	179	2.4	32:20	13:45
Walk	65.4	115	2.5	1:04:29	25:54
Still	1.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	20.82%	More
800m	7:44	15:34	22.05%	More
1km	10:20	16:37	21.66%	More
Mile	17:10	17:10	22.54%	More
5k	1:05:07	20:58	20.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	22.86
5km	56:17	18:07	23.35
5M	1:33:13	18:39	22.95
10km	1:57:21	18:53	22.80
10M	3:14:20	19:26	22.75
Half	4:18:44	19:45	22.43
20M	6:45:10	20:16	22.70
Mara	8:59:27	20:35	22.74

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