Sun 1st Dec 2019 at 11:00am by #Mrs G#

Run > General

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Time
30:56
Miles
2.26
Min/mi
13:41
Pacing
47%
WAVA
36.06
Stride(cm)
74
Cals
267
Cadence
159
BPM
134
%MHR
78.2
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:19(10:06/m) 144/158bpm 110cal 5.94/6.39mph
2) 1m - 11:28(11:28/m) 145/157bpm 132cal 5.23/5.91mph
3) 0.34m - 10:10(30:17/m) 101/114bpm 25cal 1.98/4.44mph

9:19 11:28 10:10

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	103 68-134	989	164 120-170
0.13	1:12	36	9:30	135 131-140	1283	165 164-168
0.19	1:49	38	10:03	145 135-152	1458	164 162-164
0.25	2:28	38	10:13	148 146-150	1512	163 162-166
0.31	3:06	38	10:06	145 142-149	1465	162 160-164
0.38	3:44	39	10:18	142 142-143	1462	162 160-162
0.44	4:22	38	10:08	147 139-157	1489	163 162-166
0.50	5:01	39	10:18	153 149-158	1577	162 160-164
0.56	5:39	38	10:03	152 146-154	1528	163 162-164
0.63	6:16	38	10:07	151 148-153	1527	161 160-162
0.69	6:55	39	10:17	149 148-150	1533	162 160-164
0.75	7:34	39	10:21	148 146-150	1532	162 160-164
0.81	8:12	38	10:07	148 145-151	1497	161 160-162
0.88	8:50	38	10:05	149 146-151	1502	160 160-160
0.94	9:29	39	10:27	151 149-152	1578	162 160-166
1.00	10:07	38	10:06	152 150-154	1536	161 160-162
1.06	10:46	39	10:25	148 147-150	1542	162 160-162
1.13	11:27	41	10:57	149 146-151	1632	162 162-162
1.19	12:07	40	10:47	149 148-152	1607	161 160-162
1.25	12:47	40	10:41	148 147-150	1581	161 160-162
1.31	13:24	37	9:45	151 148-156	1472	162 160-164
1.38	14:05	41	11:02	153 149-155	1689	161 160-162
1.44	14:46	40	10:47	152 151-153	1640	161 160-162
1.50	15:27	41	10:55	148 146-152	1616	161 160-162
1.56	16:08	42	11:06	148 144-155	1643	160 158-162
1.63	16:51	43	11:24	143 139-147	1631	161 160-162
1.69	17:33	42	11:09	142 141-144	1582	162 160-162
1.75	18:14	41	10:56	142 141-143	1552	161 160-162
1.81	18:56	42	11:19	141 139-143	1596	160 160-162
1.88	19:53	57	15:13	133 126-141	2024	132 118-160
1.94	21:04	1:11	18:54	114 105-123	2155	132 108-160
2.00	22:41	1:37	25:46	104 100-107	2679	118 118-118
2.06	24:47	2:06	33:41	99 97-104	3334	119 118-120
2.13	26:45	1:58	31:24	103 99-106	3234	120 120-120
2.19	28:33	1:48	28:43	100 98-102	2872	120 120-120
2.25	30:44	2:11	35:00	98 92-104	3430	120 120-120

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	162	2.1	26:54	12:37
Walk	12.9	118	0.1	3:59	31:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.66%	More
800m	4:59	10:02	40.72%	More
1km	6:14	10:02	42.35%	More
Mile	10:07	10:07	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.43
5km	43:21	13:57	36.16
5M	1:11:47	14:21	35.64
10km	1:30:22	14:33	35.44
10M	2:29:39	14:58	35.19
Half	3:19:14	15:13	34.48
20M	5:12:00	15:36	34.56
Mara	6:55:24	15:51	34.33

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