Sun 1st Dec 2019 at 10:00am by Deloreanchick

Run > General
  • Time
    1:37:40
  • Miles
    9.02
  • Min/mi
    10:50
  • Pacing
    52%
  • WAVA
    46.43
  • Stride(cm)
    85
  • Cals
    1155
  • Cadence
    174
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1905
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 159/183bpm 117cal 5.52/0mph
2) 1m - 10:23(10:23/m) 177/189bpm 126cal 5.78/0mph
3) 1m - 10:31(10:31/m) 180/188bpm 130cal 5.71/0mph
4) 1m - 11:31(11:31/m) 177/190bpm 135cal 5.21/0mph
5) 1m - 10:56(10:56/m) 178/191bpm 131cal 5.49/0mph
6) 1m - 10:56(10:56/m) 179/199bpm 131cal 5.48/0mph
7) 1m - 10:42(10:42/m) 182/192bpm 134cal 5.61/0mph
8) 1m - 11:22(11:22/m) 176/185bpm 129cal 5.27/0mph
9) 1m - 10:17(10:17/m) 176/181bpm 120cal 5.84/0mph
10) 0.02m - 10(9:35/m) 178/179bpm 2cal 6.26/0mph
10:52 10:23 10:31 11:31 10:56 10:56 10:42 11:22 10:17 10

Pace

14% 24% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 132 98-149 1541 175 118-184 5/1
0.50 5:35 2:40 10:40 158 138-177 1686 177 172-182 2/5
0.75 8:17 2:41 10:46 176 172-183 1894 174 170-180 2/2
1.00 10:52 2:35 10:21 175 171-182 1811 176 170-184 3/2
1.25 13:26 2:35 10:18 175 172-178 1804 176 170-180 1/5
1.50 16:06 2:40 10:38 176 171-180 1872 171 166-176 1/2
1.75 18:41 2:35 10:20 180 174-187 1861 173 170-176 0/1
2.00 21:15 2:34 10:14 178 167-189 1822 174 168-184 2/1
2.25 23:50 2:36 10:24 177 175-181 1839 171 116-178 2/2
2.50 26:28 2:38 10:31 180 177-182 1894 172 170-176 2/1
2.75 29:03 2:35 10:20 179 174-185 1849 172 170-176 1/2
3.00 31:45 2:42 10:47 183 177-188 1974 166 116-178 2/1
3.25 36:33 4:48 19:12 175 139-184 3361 174 168-184 5/1
3.50 39:58 3:24 13:37 180 173-190 2452 174 168-178 3/2
3.75 42:45 2:47 11:08 180 175-186 2005 172 116-182 1/3
4.00 47:14 4:30 17:58 175 138-188 3145 158 116-182 16/1
4.25 49:56 2:41 10:45 178 170-184 1915 173 170-178 2/2
4.50 53:04 3:08 12:33 178 173-184 2235 173 170-182 10/2
4.75 57:31 4:27 17:48 174 144-191 3097 174 136-182 11/1
5.00 1:00:07 2:36 10:24 182 171-191 1894 177 172-186 0/6
5.25 1:03:12 3:05 12:20 177 171-181 2182 175 170-182 6/1
5.50 1:05:57 2:45 10:59 177 173-180 1944 174 170-180 11/0
5.75 1:09:26 3:29 13:56 176 164-181 2452 175 166-182 1/9
6.00 1:13:15 3:49 15:16 186 152-199 2841 175 172-182 2/7
6.25 1:16:21 3:06 12:24 183 178-192 2269 175 170-182 10/0
6.50 1:19:14 2:53 11:34 184 177-191 2128 174 170-180 0/18
6.75 1:22:38 3:23 13:34 183 176-189 2482 177 170-182 1/2
7.00 1:26:05 3:28 13:51 179 151-189 2479 178 172-186 1/8
7.25 1:29:05 3:00 11:59 178 169-185 2134 177 172-184 5/4
7.50 1:34:54 5:49 23:15 171 135-185 3977 175 164-180 1/5
7.75 1:37:46 2:52 11:27 178 172-182 2037 172 168-178 0/19
8.00 1:40:39 2:53 11:32 176 170-183 2029 175 166-184 1/2
8.25 1:43:18 2:39 10:38 175 171-180 1860 175 170-180 3/0
8.50 1:45:46 2:28 9:52 175 173-179 1726 179 172-186 1/2
8.75 1:48:25 2:39 10:36 176 172-180 1865 177 116-182 5/0
9.00 1:50:55 2:30 10:01 176 174-181 1762 179 172-186 1/4
9.02 1:51:05 10 9:47 178 176-179 1742 183 180-186 0/0

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 129m, Range 54m, Flat prediction 1:31:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.2% 15:53
20 2.3% 11:37
16 7.4% 23:57
14 2.5% 15:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 174 8.9 1:48:24 12:11
Walk 2.4 121 0.1 2:41 23:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 35.64% More
800m 5:03 10:10 38.08% More
1km 6:15 10:04 40.18% More
Mile 10:14 10:14 42.08% More
5k 32:44 10:32 46.00% More
5 miles 59:56 11:59 40.95% More
10k 1:15:41 12:11 40.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.44
5km 31:33 10:09 47.72
5M 52:15 10:27 46.96
10km 1:05:48 10:35 46.66
10M 1:48:57 10:54 46.30
Half 2:25:03 11:04 45.35
20M 3:47:09 11:21 45.45
Mara 5:02:26 11:33 45.13
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