Sun 1st Dec 2019 at 9:00am by JohnRMurdoch

Walk > General

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Time
16:59
Miles
1.11
Min/mi
15:18
Stride(cm)
74
Cals
107
Cadence
142
BPM
112
%MHR
65.4
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 108/133bpm 63cal 67/111rpm 3.53/26.68mph
2) 0.49m - 6:25(13:09/m) 118/137bpm 44cal 66/97rpm 4.57/9.35mph

10:34 6:25

Pace

11%

27%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	91 61-109	2143	153 120-222
0.13	2:37	1:09	18:26	101 100-104	1862	135 130-140
0.19	3:27	50	13:19	100 97-112	1332	134 130-146
0.25	4:42	1:15 +6	19:55	112 98-131	2232	131 120-140
0.31	5:43	1:01	16:08	104 102-107	1678	136 130-140
0.38	6:41	59	15:38	116 101-132	1814	141 132-146
0.44	7:39	58	15:24	118 101-122	1817	147 126-180
0.50	8:42	1:03	16:55	110 103-119	1862	141 136-150
0.56	9:33	51	13:33	117 110-127	1586	136 134-140
0.63	10:42	1:09	18:26	109 100-130	2010	134 124-138
0.69	11:44	1:02	16:26	104 95-116	1708	136 130-138
0.75	12:31	47	12:25	104 101-106	1291	154 130-190
0.81	13:07	36	9:37	120 109-132	1155	177 142-190
0.88	14:02	55	14:41	129 120-137	1894	132 122-188
0.94	14:55	53 +7	14:14	119 106-133	1694	145 104-186
1.00	15:43	48	12:42	125 121-127	1587	143 134-192
1.06	16:27	44	11:46	124 119-128	1459	164 130-194
1.11	17:18	51 +6	18:18	122 112-127	2233	138 120-194

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:21	More
800m	6:46	13:36	More
1km	8:36	13:50	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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