Sun 1st Dec 2019 at 8:00am by Are Those My Feet?

Run > General

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Time
1:26:59
Miles
10.32
Min/mi
8:26
Pacing
75%
WAVA
60.99
Stride(cm)
105
Cals
1264
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.7/7.83mph
2) 1m - 8:09(8:09/m) 122cal 7.36/7.47mph
3) 1m - 8:15(8:15/m) 124cal 7.28/7.89mph
4) 1m - 8:16(8:16/m) 122cal 7.25/7.89mph
5) 0.05m - 31(10:57/m) 6cal 5.48/7.24mph
6) 1m - 8:49(8:49/m) 121cal 6.8/8.85mph
7) 1m - 8:39(8:39/m) 121cal 6.94/8.64mph
8) 1m - 8:25(8:25/m) 123cal 7.13/11.81mph
9) 1m - 8:16(8:16/m) 123cal 7.25/7.64mph
10) 1m - 8:20(8:20/m) 122cal 7.21/7.6mph
11) 1m - 8:05(8:05/m) 123cal 7.42/7.68mph
12) 0.28m - 2:16(8:13/m) 33cal 7.31/7.72mph

8:57 8:09 8:15 8:16 31 8:49 8:39 8:25 8:16 8:20 8:05 2:16

Pin Map

0mi in 0

Pace

10%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:02	5:02 +12	10:04	179 120-188
1.00	9:09	4:07	8:14	186 182-190
1.50	13:16	4:07	8:14	187 182-190
2.00	17:17	4:02	8:04	187 182-190
2.50	21:26	4:09	8:18	184 178-188
3.00	25:33	4:06	8:13	184 182-186
3.50	29:38	4:05	8:09	184 178-188
4.00	33:48	4:11	8:22	184 180-188
4.50	40:19	6:30 +2:06	13:00	181 168-188
5.00	44:50	4:32	9:03	179 174-184
5.50	50:13	5:23 +1:04	10:45	180 172-188
6.00	54:45	4:32 +12	9:03	182 174-186
6.50	59:01	4:17	8:33	181 170-188
7.00	1:03:10	4:09	8:18	184 176-202
7.50	1:07:25	4:15	8:29	181 166-186
8.00	1:11:29	4:04	8:08	183 180-186
8.50	1:15:32	4:03	8:06	183 178-186
9.00	1:19:48	4:16	8:32	182 172-184
9.50	1:23:47	3:59	7:58	183 180-186
10.00	1:28:08	4:22 +14	8:43	182 176-186
10.32	1:31:25	3:17 +38	10:10	180 172-184

Cadence

182 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	10.3	1:26:56	8:39
Walk	2.3	118	0	2:09	9:01:44
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.85%	More
800m	3:56	7:55	51.40%	More
1km	4:56	7:56	53.43%	More
Mile	8:04	8:04	55.34%	More
5k	25:26	8:11	59.83%	More
5 miles	42:35	8:31	58.29%	More
10k	55:41	8:58	55.70%	More
10 miles	1:27:29	8:45	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:22	7:51	62.44
5M	40:21	8:04	61.51
10km	50:48	8:11	61.06
10M	1:24:08	8:25	61.00
Half	1:52:00	8:33	60.20
20M	2:55:24	8:46	60.91
Mara	3:53:32	8:55	61.00

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