Sun 1st Dec 2019 at 10:00am by lovingtherunning

Run > Long Run

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Time
1:29:53
Miles
8.00
Min/mi
11:14
Pacing
0%
WAVA
50.62
Stride(cm)
81
Cals
797
Cadence
178
BPM
144
%MHR
84.4
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 130/152bpm 97cal 5.08/5.66mph
2) 1m - 10:42(10:42/m) 138/145bpm 92cal 5.61/6.26mph
3) 1m - 11:28(11:28/m) 154/163bpm 116cal 5.23/5.95mph
4) 1m - 10:27(10:27/m) 149/159bpm 98cal 5.74/6.1mph
5) 1m - 11:21(11:21/m) 148/157bpm 104cal 5.29/5.68mph
6) 1m - 10:55(10:55/m) 143/160bpm 80cal 5.49/5.91mph
7) 1m - 11:30(11:30/m) 154/163bpm 108cal 5.22/6.14mph
8) 1m - 11:39(11:39/m) 152/163bpm 102cal 5.15/6.12mph
9) 0m - 2(9:05/m) 150/150bpm 6.61/4.66mph

11:49 10:42 11:28 10:27 11:21 10:55 11:30 11:39 2

Pace

15%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:28	114 80-125	1422	174 160-178
0.50	6:11	3:04 +14	12:15	117 102-133	1433	177 172-186
0.75	9:08	2:57	11:48	147 136-152	1734	181 168-188
1.00	12:02	2:54	11:38	144 141-145	1674	178 176-180
1.25	14:45	2:43	10:52	142 140-144	1542	178 176-178
1.50	17:37	2:52	11:27	142 136-145	1626	178 168-180
1.75	20:12	2:36	10:22	135 130-141	1400	178 176-182
2.00	22:44	2:32	10:08	131 127-138	1327	179 176-188
2.25	25:46	3:02	12:08	155 141-161	1881	180 178-186
2.50	28:27	2:40	10:41	151 147-158	1614	177 176-178
2.75	31:14	2:47	11:09	150 144-155	1673	175 128-180
3.00	34:12	2:58	11:52	160 154-162	1899	178 176-180
3.25	36:48	2:36	10:25	155 152-158	1615	177 176-178
3.50	39:22	2:34	10:16	153 149-155	1572	178 176-178
3.75	41:53	2:30	10:02	152 144-155	1524	177 172-178
4.00	56:01	14:08 +11:25	56:33	134 99-150	7578	177 174-180
4.25	59:03	3:02	12:10	147 133-156	1788	178 174-180
4.50	1:01:53	2:49	11:18	149 144-154	1683	179 176-186
4.75	1:04:41	2:48	11:14	151 148-153	1696	178 174-178
5.00	1:07:25	2:44	10:55	145 140-151	1582	177 174-178
5.25	1:10:09	2:44	10:57	137 133-142	1501	177 174-182
5.50	1:12:57	2:47	11:09	149 136-156	1662	178 176-180
5.75	1:15:35	2:38	10:32	144 137-152	1517	177 174-178
6.00	1:18:20	2:46	11:03	143 135-160	1581	178 176-180
6.25	1:21:33	3:12	12:49	161 159-162	2064	177 174-178
6.50	1:24:23	2:50	11:20	153 143-162	1734	176 172-180
6.75	1:27:03	2:40	10:42	147 140-153	1573	177 174-178
7.00	1:29:51	2:47	11:09	151 144-157	1683	177 174-180
7.25	1:32:34	2:44	10:55	150 145-154	1638	176 168-180
7.50	1:35:28	2:54	11:35	146 137-155	1692	176 162-180
7.75	1:38:46	3:18 +10	13:12	156 144-163	2060	181 178-186
8.00	1:41:39	2:53	11:32	152 146-159	1754	179 174-182
8.00	1:41:42	3	11:41	150 150-150	1753	182 182-182

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.48%	More
800m	5:02	10:07	43.73%	More
1km	6:18	10:09	45.47%	More
Mile	10:26	10:26	46.73%	More
5k	33:52	10:54	50.33%	More
5 miles	1:06:13	13:15	42.04%	More
10k	1:20:04	12:53	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.94
5km	30:52	9:56	55.21
5M	52:51	10:34	52.67
10km	1:07:33	10:52	51.61
10M	1:55:40	11:34	49.70
Half	2:36:56	11:59	47.87
20M	4:13:08	12:39	46.76
Mara	5:43:27	13:07	45.67

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