Sun 1st Dec 2019 at 9:00am by Linsterm

Run > General

  • Time
    1:51:05
  • Miles
    10.50
  • Min/mi
    10:35
  • Pacing
    0%
  • WAVA
    48.70
  • Stride(cm)
    83
  • Cals
    1003
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/158bpm 95cal 6.17/7.16mph
2) 1m - 9:40(9:40/m) 148/158bpm 101cal 6.21/7.24mph
3) 1m - 10:47(10:47/m) 109/153bpm 65cal 5.56/6.72mph
4) 1m - 10:29(10:29/m) 122/131bpm 80cal 5.72/6.37mph
5) 1m - 10:27(10:27/m) 137/147bpm 97cal 5.74/6.14mph
6) 1m - 11:21(11:21/m) 141/152bpm 106cal 5.29/6.37mph
7) 1m - 10:59(10:59/m) 156/168bpm 114cal 5.46/6.78mph
8) 1m - 10:45(10:45/m) 152/163bpm 103cal 5.58/6.66mph
9) 1m - 10:26(10:26/m) 152/171bpm 97cal 5.75/6.35mph
10) 1m - 11:11(11:11/m) 143/166bpm 97cal 5.37/7.14mph
11) 0.5m - 5:16(10:29/m) 150/170bpm 48cal 5.73/7.87mph
9:43 9:40 10:47 10:29 10:27 11:21 10:59 10:45 10:26 11:11 5:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 +29 10:42 130 101-151 1392 183 112-190
1.00 11:14 5:53 +1:04 11:47 145 132-158 1708 184 132-190
1.50 17:18 6:04 +1:06 12:07 147 132-158 1782 183 178-190
2.00 23:05 5:47 +1:04 11:34 149 136-156 1722 185 182-194
2.50 46:26 23:21 +17:58 46:42 112 82-153 5230 184 176-190
3.00 51:50 5:24 10:48 105 100-112 1133 184 174-194
3.50 57:04 5:15 10:29 118 108-127 1237 184 178-192
4.00 1:02:20 5:16 10:31 126 120-131 1325 185 180-190
4.50 1:07:31 5:11 10:23 132 120-147 1370 185 182-190
5.00 1:12:46 5:15 10:31 142 134-147 1492 184 176-190
5.50 1:20:50 8:04 +2:40 16:08 138 114-146 2227 183 134-194
6.00 1:28:11 7:21 +1:25 14:41 144 125-152 2115 181 114-190
6.50 1:34:06 5:55 +20 11:49 157 145-168 1856 180 136-190
7.00 1:41:14 7:08 +1:43 14:17 154 122-161 2199 181 136-190
7.50 1:46:57 5:43 +25 11:27 154 141-162 1762 184 178-190
8.00 1:54:47 7:50 +2:26 15:40 148 125-154 2319 184 130-190
8.50 2:00:54 6:06 +50 12:13 157 145-171 1917 185 178-190
9.00 2:07:42 6:48 +1:37 13:36 146 130-155 1985 187 162-194
9.50 2:16:35 8:53 +3:17 17:46 140 104-165 2488 184 176-190
10.00 2:22:19 5:44 +9 11:27 145 129-162 1661 184 178-188
10.50 2:27:33 5:14 10:28 150 138-170 1570 185 180-192
10.50 2:27:35 2 14:26 166 166-166 2397 182 182-182

Heart

141/171max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 83cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 38.71% More
800m 4:48 9:40 41.12% More
1km 6:00 9:40 42.86% More
Mile 10:22 10:22 42.33% More
5k 32:44 10:32 46.81% More
5 miles 1:00:01 12:00 41.65% More
10k 1:16:19 12:17 40.99% More
10 miles 2:21:57 14:12 36.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.75
5km 30:33 9:50 50.15
5M 50:36 10:07 49.39
10km 1:03:42 10:15 49.11
10M 1:45:29 10:33 48.73
Half 2:20:26 10:43 47.74
20M 3:39:56 11:00 47.82
Mara 4:52:49 11:11 47.48
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