Sun 1st Dec 2019 at 9:00am by Linsterm
Run > General
-
Time
1:51:05
-
Miles
10.50
-
Min/mi
10:35
-
Pacing
0%
-
WAVA
48.70
-
Stride(cm)
83
-
Cals
1003
-
Cadence
184
-
BPM
141
-
%MHR
82.3
-
B/mi
1488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 138/158bpm 95cal 6.17/7.16mph
2) 1m - 9:40(9:40/m) 148/158bpm 101cal 6.21/7.24mph
3) 1m - 10:47(10:47/m) 109/153bpm 65cal 5.56/6.72mph
4) 1m - 10:29(10:29/m) 122/131bpm 80cal 5.72/6.37mph
5) 1m - 10:27(10:27/m) 137/147bpm 97cal 5.74/6.14mph
6) 1m - 11:21(11:21/m) 141/152bpm 106cal 5.29/6.37mph
7) 1m - 10:59(10:59/m) 156/168bpm 114cal 5.46/6.78mph
8) 1m - 10:45(10:45/m) 152/163bpm 103cal 5.58/6.66mph
9) 1m - 10:26(10:26/m) 152/171bpm 97cal 5.75/6.35mph
10) 1m - 11:11(11:11/m) 143/166bpm 97cal 5.37/7.14mph
11) 0.5m - 5:16(10:29/m) 150/170bpm 48cal 5.73/7.87mph
9:43 9:40 10:47 10:29 10:27 11:21 10:59 10:45 10:26 11:11 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:21 |
5:21 +29
|
10:42 |
130 101-151 |
1392 |
183 112-190 |
1.00 |
11:14 |
5:53 +1:04
|
11:47 |
145 132-158 |
1708 |
184 132-190 |
1.50 |
17:18 |
6:04 +1:06
|
12:07 |
147 132-158 |
1782 |
183 178-190 |
2.00 |
23:05 |
5:47 +1:04
|
11:34 |
149 136-156 |
1722 |
185 182-194 |
2.50 |
46:26 |
23:21 +17:58
|
46:42 |
112 82-153 |
5230 |
184 176-190 |
3.00 |
51:50 |
5:24 |
10:48 |
105 100-112 |
1133 |
184 174-194 |
3.50 |
57:04 |
5:15 |
10:29 |
118 108-127 |
1237 |
184 178-192 |
4.00 |
1:02:20 |
5:16 |
10:31 |
126 120-131 |
1325 |
185 180-190 |
4.50 |
1:07:31 |
5:11 |
10:23 |
132 120-147 |
1370 |
185 182-190 |
5.00 |
1:12:46 |
5:15 |
10:31 |
142 134-147 |
1492 |
184 176-190 |
5.50 |
1:20:50 |
8:04 +2:40
|
16:08 |
138 114-146 |
2227 |
183 134-194 |
6.00 |
1:28:11 |
7:21 +1:25
|
14:41 |
144 125-152 |
2115 |
181 114-190 |
6.50 |
1:34:06 |
5:55 +20
|
11:49 |
157 145-168 |
1856 |
180 136-190 |
7.00 |
1:41:14 |
7:08 +1:43
|
14:17 |
154 122-161 |
2199 |
181 136-190 |
7.50 |
1:46:57 |
5:43 +25
|
11:27 |
154 141-162 |
1762 |
184 178-190 |
8.00 |
1:54:47 |
7:50 +2:26
|
15:40 |
148 125-154 |
2319 |
184 130-190 |
8.50 |
2:00:54 |
6:06 +50
|
12:13 |
157 145-171 |
1917 |
185 178-190 |
9.00 |
2:07:42 |
6:48 +1:37
|
13:36 |
146 130-155 |
1985 |
187 162-194 |
9.50 |
2:16:35 |
8:53 +3:17
|
17:46 |
140 104-165 |
2488 |
184 176-190 |
10.00 |
2:22:19 |
5:44 +9
|
11:27 |
145 129-162 |
1661 |
184 178-188 |
10.50 |
2:27:33 |
5:14 |
10:28 |
150 138-170 |
1570 |
185 180-192 |
10.50 |
2:27:35 |
2 |
14:26 |
166 166-166 |
2397 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
38.71% |
More |
800m |
4:48 |
9:40 |
41.12% |
More |
1km |
6:00 |
9:40 |
42.86% |
More |
Mile |
10:22 |
10:22 |
42.33% |
More |
5k |
32:44 |
10:32 |
46.81% |
More |
5 miles |
1:00:01 |
12:00 |
41.65% |
More |
10k |
1:16:19 |
12:17 |
40.99% |
More |
10 miles |
2:21:57 |
14:12 |
36.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.75 |
5km |
30:33 |
9:50 |
50.15 |
5M |
50:36 |
10:07 |
49.39 |
10km |
1:03:42 |
10:15 |
49.11 |
10M |
1:45:29 |
10:33 |
48.73 |
Half |
2:20:26 |
10:43 |
47.74 |
20M |
3:39:56 |
11:00 |
47.82 |
Mara |
4:52:49 |
11:11 |
47.48 |
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