Sun 1st Dec 2019 at 8:00am by wAckie Racer

Run > General

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Time
5:29
Miles
0.59
Min/mi
9:18
WAVA
45.24
Stride(cm)
103
Cals
72
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:29(9:23/m) 72cal 6.4/7.28mph

5:29

Pin Map

0mi in 0

Pace

26%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:00	170 168-172
0.13	1:31	46	12:20	168 164-172
0.19	2:03	32	8:24	169 166-170
0.25	2:34	32	8:27	167 166-168
0.31	3:06	31	8:17	168 168-168
0.38	3:38	33	8:45	168 166-170
0.44	4:10	31	8:22	168 166-170
0.50	4:41	32	8:26	170 168-172
0.56	5:13	32	8:30	169 168-170
0.59	5:30	17	12:22	166 166-166

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:30	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.70%	More
800m	4:25	8:52	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	31:54	10:16	47.69
5M	52:50	10:34	46.98
10km	1:06:31	10:42	46.63
10M	1:50:08	11:01	46.60
Half	2:26:38	11:12	45.98
20M	3:49:38	11:29	46.52
Mara	5:05:44	11:40	46.59

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