-
Time
53:28
-
Miles
6.20
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
57.90
-
Stride(cm)
113
-
Cals
791
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 128cal 7.18/8.43mph
2) 1m - 9:05(9:05/m) 128cal 6.61/7.37mph
3) 1m - 9:18(9:18/m) 126cal 6.46/7.51mph
4) 1m - 8:08(8:08/m) 128cal 7.38/7.89mph
5) 1m - 8:26(8:26/m) 128cal 7.12/8.25mph
6) 1m - 8:30(8:30/m) 127cal 7.06/7.83mph
7) 0.2m - 1:40(8:11/m) 26cal 7.33/7.6mph
8:22 9:05 9:18 8:08 8:26 8:30 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
168 162-178 |
0.50 |
4:18 |
2:03 |
8:13 |
166 162-168 |
0.75 |
6:17 |
1:59 |
7:57 |
168 166-170 |
1.00 |
8:21 |
2:04 |
8:15 |
168 166-172 |
1.25 |
10:28 |
2:07 |
8:26 |
167 162-170 |
1.50 |
12:42 |
2:14 |
8:57 |
165 162-172 |
1.75 |
15:07 |
2:25 |
9:39 |
165 162-166 |
2.00 |
17:26 |
2:19 |
9:17 |
164 160-166 |
2.25 |
19:48 |
2:22 |
9:30 |
164 156-168 |
2.50 |
22:04 |
2:16 |
9:04 |
160 152-164 |
2.75 |
24:31 |
2:27 |
9:48 |
159 100-164 |
3.00 |
26:44 |
2:12 |
8:49 |
163 158-168 |
3.25 |
28:51 |
2:07 |
8:29 |
165 164-170 |
3.50 |
30:51 |
2:00 |
8:00 |
166 164-168 |
3.75 |
32:46 |
1:55 |
7:41 |
167 164-170 |
4.00 |
34:51 |
2:05 |
8:20 |
168 166-170 |
4.25 |
37:07 |
2:16 |
9:06 |
164 158-168 |
4.50 |
39:09 |
2:01 |
8:04 |
167 166-168 |
4.75 |
41:15 |
2:06 |
8:24 |
167 164-170 |
5.00 |
43:17 |
2:02 |
8:09 |
167 166-168 |
5.25 |
45:25 |
2:08 |
8:32 |
167 164-170 |
5.50 |
47:42 |
2:17 |
9:09 |
166 164-168 |
5.75 |
49:45 |
2:03 |
8:14 |
166 162-168 |
6.00 |
51:47 |
2:01 |
8:06 |
168 166-170 |
6.20 |
53:27 |
1:40 |
8:11 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.84% |
More |
800m |
3:53 |
7:48 |
52.13% |
More |
1km |
4:56 |
7:56 |
53.42% |
More |
Mile |
8:06 |
8:06 |
55.17% |
More |
5k |
25:53 |
8:20 |
58.80% |
More |
5 miles |
43:06 |
8:37 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
25:42 |
8:16 |
59.20 |
5M |
42:34 |
8:31 |
58.31 |
10km |
53:36 |
8:38 |
57.87 |
10M |
1:28:45 |
8:53 |
57.82 |
Half |
1:58:09 |
9:01 |
57.06 |
20M |
3:05:02 |
9:15 |
57.74 |
Mara |
4:06:21 |
9:24 |
57.83 |
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