Sun 1st Dec 2019 at 9:00am by Penky69

Run > General

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Time
1:21:00
Miles
8.10
Min/mi
10:00
Pacing
55%
WAVA
54.96
Stride(cm)
91
Cals
758
Cadence
177
BPM
162
%MHR
94.6
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 154/175bpm 98cal 5.62/6.05mph
2) 1m - 10:37(10:37/m) 166/176bpm 105cal 5.65/6.1mph
3) 1m - 9:52(9:52/m) 159/166bpm 93cal 6.09/6.32mph
4) 1m - 10:07(10:07/m) 164/174bpm 97cal 5.93/6.37mph
5) 1m - 9:57(9:57/m) 164/181bpm 93cal 6.04/6.43mph
6) 1m - 10:13(10:13/m) 167/183bpm 99cal 5.87/6.22mph
7) 1m - 9:18(9:18/m) 156/176bpm 71cal 6.45/6.91mph
8) 1m - 9:22(9:22/m) 169/177bpm 93cal 6.41/6.74mph
9) 0.1m - 55(9:38/m) 169/171bpm 9cal 6.23/6.51mph

10:41 10:37 9:52 10:07 9:57 10:13 9:18 9:22 55

Pace

25%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	142 103-154	1702	181 118-186
0.50	5:31	2:31	10:05	154 151-158	1554	180 174-188
0.75	8:05	2:34	10:17	158 154-162	1624	178 174-182
1.00	10:41	2:35	10:22	163 158-175	1689	175 172-178
1.25	13:22	2:41	10:43	164 161-166	1758	173 172-176
1.50	16:05	2:43	10:53	168 164-174	1828	175 172-178
1.75	18:46	2:41	10:44	168 166-169	1803	175 172-180
2.00	21:17	2:31	10:05	162 151-168	1634	176 172-180
2.25	23:50	2:33	10:12	151 148-157	1541	176 170-182
2.50	26:18	2:28	9:50	160 154-165	1574	181 176-182
2.75	28:46	2:28	9:52	163 161-166	1609	180 174-184
3.00	31:09	2:23	9:33	163 160-166	1556	179 176-182
3.25	36:06	4:57 +2:24	19:48	154 131-168	3050	178 118-184
3.50	38:37	2:31	10:05	163 158-168	1643	181 174-184
3.75	41:10	2:33	10:13	169 166-174	1726	176 174-182
4.00	43:40	2:30	9:59	168 165-170	1677	177 174-182
4.25	48:33	4:53 +2:23	19:30	150 123-174	2926	183 174-190
4.50	50:57	2:25	9:39	167 158-176	1611	181 176-186
4.75	53:25	2:28	9:51	167 162-172	1645	174 174-176
5.00	55:59	2:34	10:14	174 168-181	1781	174 172-180
5.25	58:27	2:28	9:54	169 163-174	1672	177 174-182
5.50	1:00:57	2:30	10:02	171 168-177	1715	175 172-182
5.75	1:03:30	2:32	10:10	171 164-182	1738	176 172-182
6.00	1:07:20	3:51 +1:12	15:22	159 137-173	2443	173 162-176
6.25	1:10:00	2:39	10:36	150 130-170	1591	173 170-176
6.50	1:12:15	2:15	9:02	148 128-176	1336	175 172-178
6.75	1:14:29	2:14	8:55	164 160-172	1463	176 174-180
7.00	1:16:43	2:14	8:55	165 162-169	1472	175 172-178
7.25	1:19:01	2:18	9:12	166 150-173	1528	176 172-182
7.50	1:21:28	2:27 +5	9:48	170 163-176	1666	176 172-178
7.75	1:23:49	2:21	9:24	169 164-173	1589	175 172-182
8.00	1:26:09	2:20	9:22	169 166-172	1582	174 172-176
8.09	1:27:08	59 +3	10:22	169 168-171	1751	175 172-176

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	8.1	1:20:56	10:27
Walk	2.8	118	0	2:32	47:20:42
Pause	4.0	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.17%	More
800m	4:25	8:54	47.88%	More
1km	5:32	8:55	49.86%	More
Mile	9:00	9:00	52.42%	More
5k	31:12	10:03	52.84%	More
5 miles	54:59	11:00	48.94%	More
10k	1:06:58	10:47	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.51
5km	29:20	9:26	56.20
5M	48:34	9:43	55.40
10km	1:01:09	9:50	55.09
10M	1:41:16	10:08	54.80
Half	2:14:50	10:18	53.75
20M	3:31:09	10:33	54.00
Mara	4:41:07	10:44	53.71

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