Sun 1st Dec 2019 at 11:00am by GAZGIB
Run > Cross Country
- Good
-
Time
51:42
-
Miles
5.38
-
Min/mi
9:37
-
Pacing
67%
-
WAVA
48.81
-
Stride(cm)
105
-
Cals
947
-
Cadence
159
-
BPM
157
-
%MHR
86.7
-
B/mi
1507
-
Hillscore
21
-
Surface
Trail
Notes & Comments
TVXCL Handy Cross
===
1) 1m - 9:10(9:10/m) 135/157bpm 141cal 6.54/8.56mph
2) 1m - 10:21(10:21/m) 150/160bpm 181cal 5.79/7.51mph
3) 1m - 9:57(9:57/m) 152/171bpm 175cal 6.03/9.5mph
4) 1m - 9:03(9:03/m) 173/182bpm 186cal 6.63/7.49mph
5) 1m - 10:32(10:32/m) 169/184bpm 207cal 5.69/8.08mph
6) 0.38m - 2:37(6:49/m) 179/190bpm 57cal 8.8/9.64mph
9:10 10:21 9:57 9:03 10:32 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
119 92-132 |
920 |
168 164-184 |
0/18 |
0.50 |
3:43 |
1:47 |
7:08 |
129 128-131 |
920 |
168 166-172 |
0/29 |
0.75 |
5:50 |
2:07 |
8:29 |
131 109-147 |
1111 |
166 164-170 |
16/2 |
1.00 |
9:10 |
3:20 |
13:21 |
149 143-157 |
1989 |
159 116-168 |
37/2 |
1.25 |
11:34 |
2:24 |
9:36 |
152 148-156 |
1459 |
165 160-170 |
14/9 |
1.50 |
13:44 |
2:10 |
8:38 |
141 135-148 |
1218 |
160 156-168 |
4/21 |
1.75 |
17:02 |
3:18 |
13:13 |
152 145-159 |
2009 |
145 112-166 |
30/1 |
2.00 |
19:30 |
2:28 |
9:53 |
153 147-159 |
1513 |
164 116-180 |
3/4 |
2.25 |
21:41 |
2:11 |
8:43 |
155 152-157 |
1350 |
165 162-168 |
8/3 |
2.50 |
23:37 |
1:56 |
7:43 |
154 149-157 |
1188 |
164 162-166 |
0/14 |
2.75 |
25:15 |
1:38 |
6:31 |
150 146-156 |
977 |
164 160-168 |
0/25 |
3.00 |
29:29 |
4:14 |
16:57 |
154 137-169 |
2610 |
146 104-214 |
38/0 |
3.25 |
31:58 |
2:29 |
9:55 |
170 165-175 |
1687 |
164 158-170 |
5/4 |
3.50 |
34:10 |
2:13 |
8:51 |
172 168-177 |
1522 |
163 160-166 |
3/3 |
3.75 |
36:24 |
2:14 |
8:56 |
175 170-179 |
1562 |
162 160-166 |
1/12 |
4.00 |
38:32 |
2:08 |
8:32 |
178 173-182 |
1520 |
160 152-170 |
0/33 |
4.25 |
40:54 |
2:22 |
9:27 |
178 173-182 |
1682 |
162 122-170 |
17/6 |
4.50 |
44:44 |
3:50 |
15:19 |
164 143-182 |
2511 |
148 102-234 |
32/1 |
4.75 |
47:05 |
2:21 |
9:25 |
167 160-173 |
1572 |
163 156-166 |
3/14 |
5.00 |
49:04 |
1:59 |
7:54 |
172 167-174 |
1360 |
163 158-170 |
2/31 |
5.25 |
50:44 |
1:40 |
6:40 |
180 170-190 |
1199 |
166 162-172 |
0/26 |
5.38 |
51:43 |
59 |
7:23 |
178 175-181 |
1313 |
169 166-172 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
164 |
5 |
44:53 |
8:53 |
Walk |
13.2 |
118 |
0.3 |
6:50 |
20:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.58% |
More |
800m |
3:28 |
6:58 |
55.00% |
More |
1km |
4:30 |
7:15 |
55.10% |
More |
Mile |
8:05 |
8:05 |
52.28% |
More |
5k |
29:48 |
9:35 |
48.26% |
More |
5 miles |
48:44 |
9:45 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
27:45 |
8:56 |
51.82 |
5M |
47:35 |
9:31 |
49.18 |
10km |
1:00:52 |
9:48 |
48.00 |
10M |
1:44:22 |
10:26 |
46.26 |
Half |
2:21:43 |
10:49 |
44.72 |
20M |
3:48:54 |
11:27 |
43.87 |
Mara |
5:10:49 |
11:52 |
43.08 |
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