Sun 1st Dec 2019 at 10:00am by Gary Cardnell

Run > General

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Time
1:24:18
Miles
9.21
Min/mi
9:09
Pacing
84%
WAVA
59.54
Stride(cm)
100
Cals
825
Cadence
176
BPM
124
%MHR
72.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/155bpm 113cal 6.51/0mph
2) 1m - 9:08(9:08/m) 130/163bpm 108cal 6.57/0mph
3) 1m - 9:08(9:08/m) 118/125bpm 86cal 6.57/0mph
4) 1m - 8:39(8:39/m) 124/130bpm 94cal 6.94/0mph
5) 1m - 8:47(8:47/m) 126/135bpm 95cal 6.84/0mph
6) 1m - 9:06(9:06/m) 123/134bpm 87cal 6.59/0mph
7) 1m - 9:39(9:39/m) 118/127bpm 73cal 6.22/0mph
8) 1m - 9:54(9:54/m) 120/136bpm 80cal 6.06/0mph
9) 1m - 9:05(9:05/m) 123/146bpm 79cal 6.61/0mph
10) 0.21m - 1:40(7:56/m) 120/139bpm 10cal 7.56/0mph

9:13 9:08 9:08 8:39 8:47 9:06 9:39 9:54 9:05 1:40

Pace

14%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	127 98-142	1290	177 170-188
0.50	4:48	2:16	9:03	131 127-135	1186	177 174-182
0.75	7:02	2:13	8:53	133 127-140	1182	177 174-178
1.00	9:13	2:11	8:46	137 132-155	1201	177 172-180
1.25	11:28	2:15	8:59	154 148-163	1383	176 174-180
1.50	13:46	2:18	9:13	127 117-152	1171	176 174-180
1.75	16:04	2:18	9:10	120 110-125	1100	175 170-180
2.00	18:21	2:18	9:10	121 118-127	1110	175 170-186
2.25	20:46	2:24	9:38	117 111-123	1127	175 170-180
2.50	22:57	2:11	8:44	117 114-120	1022	175 174-178
2.75	25:08	2:12	8:47	117 106-121	1027	175 172-180
3.00	27:34	2:26	9:43	120 114-125	1166	176 170-180
3.25	30:06	2:32	10:08	123 112-128	1246	174 122-182
3.50	32:12	2:06	8:25	124 118-130	1045	177 174-182
3.75	34:21	2:08	8:34	126 123-129	1079	176 174-180
4.00	36:27	2:06	8:26	124 112-129	1045	177 174-180
4.25	38:40	2:13	8:51	124 119-127	1097	176 170-180
4.50	40:46	2:06	8:25	125 121-127	1052	177 170-180
4.75	43:08	2:22	9:27	129 124-135	1220	177 170-182
5.00	45:14	2:06	8:23	124 114-131	1040	178 176-180
5.25	47:21	2:07	8:29	126 122-129	1070	177 174-182
5.50	49:34	2:13	8:52	127 122-134	1125	176 174-178
5.75	52:13	2:39	10:37	116 105-125	1231	176 174-188
6.00	54:31	2:18	9:10	123 113-127	1128	177 174-180
6.25	56:44	2:13	8:52	123 120-127	1090	176 174-180
6.50	59:02	2:19	9:14	120 116-122	1108	176 172-182
6.75	1:01:38	2:35	10:22	118 106-123	1223	175 166-184
7.00	1:04:49	3:12	12:46	113 101-122	1443	173 122-190
7.25	1:07:16	2:27	9:47	118 114-122	1155	174 170-178
7.50	1:09:37	2:21	9:24	117 113-120	1099	174 172-176
7.75	1:11:58	2:21	9:25	122 113-136	1150	174 172-176
8.00	1:14:44	2:45	11:01	124 113-130	1366	168 116-180
8.25	1:17:26	2:42	10:47	128 114-146	1380	176 170-180
8.50	1:19:32	2:07	8:26	123 114-130	1038	178 172-180
8.75	1:21:48	2:15	9:02	121 114-130	1092	177 160-180
9.00	1:24:03	2:16	9:03	121 117-126	1095	178 174-182
9.21	1:25:42	1:39	7:54	119 115-138	940	178 176-182

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	9.2	1:23:38	9:07
Walk	1.7	120	0	1:27	34:33
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.34%	More
800m	4:11	8:25	51.10%	More
1km	5:15	8:26	53.14%	More
Mile	8:30	8:30	55.72%	More
5k	27:29	8:51	58.76%	More
5 miles	44:41	8:56	59.12%	More
10k	56:08	9:02	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.10
5km	26:39	8:35	60.61
5M	44:07	8:49	59.88
10km	55:33	8:56	59.51
10M	1:31:59	9:12	59.55
Half	2:02:28	9:21	58.80
20M	3:11:47	9:35	59.50
Mara	4:15:20	9:45	59.59

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