Sun 1st Dec 2019 at 10:00am by Rich963

Run > Easy

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Time
1:36:32
Miles
9.99
Min/mi
9:40
Pacing
84%
WAVA
47.55
Stride(cm)
106
Cals
1125
Cadence
157
BPM
130
%MHR
73.8
B/mi
1256
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 116/133bpm 118cal 5.75/6.95mph
2) 1m - 10:07(10:07/m) 129/136bpm 129cal 5.93/6.74mph
3) 1m - 10:18(10:18/m) 131/146bpm 129cal 5.82/6.93mph
4) 1m - 9:01(9:01/m) 137/143bpm 124cal 6.65/7.03mph
5) 1m - 9:15(9:15/m) 134/140bpm 117cal 6.48/6.97mph
6) 1m - 9:14(9:14/m) 134/138bpm 112cal 6.5/7.01mph
7) 1m - 9:12(9:12/m) 133/137bpm 104cal 6.52/7.58mph
8) 1m - 9:18(9:18/m) 132/136bpm 98cal 6.45/6.95mph
9) 1m - 9:50(9:50/m) 130/136bpm 94cal 6.1/6.89mph
10) 0.99m - 9:50(9:56/m) 132/139bpm 100cal 6.04/7.12mph

10:26 10:07 10:18 9:01 9:15 9:14 9:12 9:18 9:50 9:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	107 64-128	1169	147 96-162	3/5
1.00	10:25	4:57	9:55	124 116-133	1229	156 98-160	3/5
1.50	15:39	5:14	10:29	129 121-136	1351	155 110-168	4/3
2.00	20:32	4:52	9:45	129 124-133	1258	156 118-164	2/5
2.50	26:18	5:46	11:32	124 99-133	1429	154 112-162	4/2
3.00	30:50	4:33	9:05	139 132-146	1264	159 158-164	1/2
3.50	35:22	4:32	9:04	137 134-141	1242	159 158-164	7/6
4.00	39:52	4:29	8:59	137 134-143	1230	159 158-160	3/4
4.50	44:32	4:40	9:20	134 131-138	1251	158 148-160	4/4
5.00	49:07	4:35	9:10	134 131-138	1229	159 158-160	3/2
5.50	53:39	4:32	9:04	134 128-137	1214	158 152-160	2/2
6.00	58:21	4:42	9:24	134 130-137	1260	159 156-164	4/3
6.50	1:02:54	4:33	9:06	133 130-137	1210	159 158-164	4/3
7.00	1:07:33	4:39	9:19	132 128-134	1229	159 156-166	6/5
7.50	1:12:10	4:37	9:14	131 128-135	1210	159 158-160	2/3
8.00	1:16:51	4:41	9:21	132 129-135	1235	159 158-164	2/2
8.50	1:21:46	4:55	9:50	131 124-135	1287	158 120-162	5/2
9.00	1:26:41	4:55	9:50	130 125-135	1279	157 120-162	3/5
9.50	1:31:27	4:46	9:33	132 126-136	1260	158 148-164	5/3
9.99	1:36:32	5:05	10:21	132 119-138	1365	152 98-164	6/3

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 10m, Flat prediction 1:36:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	9.8	1:32:32	9:29
Walk	4.0	119	0.2	3:51	16:50
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.96%	More
800m	4:24	8:51	41.05%	More
1km	5:31	8:53	42.70%	More
Mile	9:01	9:01	44.83%	More
5k	28:17	9:06	48.56%	More
5 miles	45:50	9:10	48.67%	More
10k	57:17	9:13	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	27:13	8:46	50.46
5M	45:35	9:07	48.94
10km	57:41	9:17	48.25
10M	1:36:38	9:40	47.54
Half	2:09:30	9:53	46.54
20M	3:24:53	10:15	46.62
Mara	4:34:35	10:29	46.38

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