Sun 1st Dec 2019 at 8:00am by Jammin70

Run > General
  • Time
    3:56:19
  • Miles
    26.85
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    58.90
  • Stride(cm)
    114
  • Cals
    2179
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 136/148bpm 59cal 6.57/7.28mph
2) 0.62m - 5:46(9:16/m) 137/140bpm 58cal 6.47/6.82mph
3) 0.62m - 5:40(9:07/m) 139/144bpm 57cal 6.58/6.82mph
4) 0.62m - 5:45(9:15/m) 146/151bpm 63cal 6.49/6.87mph
5) 0.62m - 5:47(9:18/m) 152/160bpm 68cal 6.45/6.89mph
6) 0.62m - 5:48(9:19/m) 161/166bpm 76cal 6.44/6.66mph
7) 0.62m - 6:02(9:43/m) 159/164bpm 75cal 6.18/6.82mph
8) 0.62m - 5:34(8:57/m) 161/174bpm 69cal 6.7/6.95mph
9) 0.62m - 5:32(8:55/m) 165/171bpm 74cal 6.73/7.06mph
10) 0.62m - 5:35(8:59/m) 162/170bpm 70cal 6.68/6.95mph
11) 0.62m - 5:36(9:02/m) 164/170bpm 72cal 6.65/6.85mph
12) 0.62m - 5:27(8:47/m) 160/168bpm 61cal 6.83/7.26mph
13) 0.62m - 5:38(9:05/m) 164/170bpm 69cal 6.61/6.87mph
14) 0.62m - 5:30(8:51/m) 163/167bpm 65cal 6.78/6.87mph
15) 0.62m - 5:17(8:30/m) 157/162bpm 49cal 7.06/7.45mph
16) 0.62m - 5:18(8:32/m) 156/161bpm 42cal 7.04/7.91mph
17) 0.62m - 5:39(9:05/m) 153/158bpm 37cal 6.61/6.87mph
18) 0.62m - 4:58(8:00/m) 156/162bpm 39cal 7.5/8.29mph
19) 0.62m - 5:54(9:29/m) 164/195bpm 65cal 6.33/7.64mph
20) 0.62m - 5:19(8:34/m) 168/177bpm 68cal 7/7.85mph
21) 0.62m - 5:23(8:40/m) 162/173bpm 52cal 6.92/7.33mph
22) 0.62m - 5:23(8:39/m) 160/163bpm 46cal 6.93/7.47mph
23) 0.24m - 2:01(8:30/m) 160/162bpm 16cal 7.06/7.45mph
24) 0.62m - 5:24(8:41/m) 163/172bpm 52cal 6.91/7.31mph
25) 0.62m - 5:12(8:22/m) 164/167bpm 52cal 7.17/7.91mph
26) 0.62m - 5:46(9:17/m) 165/170bpm 59cal 6.46/6.93mph
27) 0.62m - 5:40(9:07/m) 165/169bpm 59cal 6.58/6.68mph
28) 0.62m - 5:49(9:21/m) 164/173bpm 57cal 6.42/6.62mph
29) 0.62m - 6:04(9:46/m) 161/169bpm 47cal 6.14/7.37mph
30) 0.62m - 5:18(8:32/m) 161/169bpm 42cal 7.04/7.68mph
31) 0.62m - 5:21(8:36/m) 160/163bpm 37cal 6.97/8.27mph
32) 0.62m - 5:14(8:26/m) 163/168bpm 46cal 7.12/7.47mph
33) 0.62m - 5:14(8:25/m) 166/176bpm 54cal 7.13/7.72mph
34) 0.23m - 1:56(8:35/m) 169/172bpm 21cal 6.99/7.72mph
35) 0.62m - 5:10(8:20/m) 167/173bpm 55cal 7.21/7.62mph
36) 0.62m - 5:08(8:16/m) 159/166bpm 33cal 7.25/7.97mph
37) 0.62m - 5:22(8:37/m) 157/164bpm 30cal 6.96/7.26mph
38) 0.62m - 6:18(10:09/m) 156/170bpm 34cal 5.91/7.58mph
39) 0.62m - 5:10(8:19/m) 159/170bpm 34cal 7.22/7.53mph
40) 0.62m - 5:13(8:24/m) 150/161bpm 21cal 7.14/7.37mph
41) 0.62m - 5:24(8:42/m) 146/150bpm 16cal 6.9/8.18mph
42) 0.62m - 5:10(8:19/m) 147/152bpm 16cal 7.21/7.62mph
43) 0.62m - 4:49(7:45/m) 150/155bpm 19cal 7.74/9.43mph
44) 0.62m - 4:46(7:40/m) 154/166bpm 26cal 7.83/8.43mph
45) 0.29m - 2:19(8:05/m) 161/169bpm 19cal 7.43/8.39mph
5:40 5:46 5:40 5:45 5:47 5:48 6:02 5:34 5:32 5:35 5:36 5:27 5:38 5:30 5:17 5:18 5:39 4:58 5:54 5:19 5:23 5:23 2:01 5:24 5:12 5:46 5:40 5:49 6:04 5:18 5:21 5:14 5:14 1:56 5:10 5:08 5:22 6:18 5:10 5:13 5:24 5:10 4:49 4:46 2:19

Pace

1% 1% 47% 42% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:09 9:09 9:09 136 121-146 1243 157 152-166
2.00 18:19 9:11 9:11 140 136-151 1285 157 154-164
3.00 27:39 9:19 9:19 149 142-159 1389 156 154-162
4.00 37:14 9:35 9:35 159 144-166 1525 155 118-164
5.00 46:18 9:03 9:03 160 153-174 1448 158 156-160
6.00 55:11 8:54 8:54 164 154-171 1458 157 154-160
7.00 1:04:12 9:01 9:01 162 141-170 1462 157 154-160
8.00 1:13:09 8:57 8:57 162 152-167 1449 157 154-158
9.00 1:21:58 8:49 8:49 161 145-170 1419 159 156-162
10.00 1:30:28 8:30 8:30 156 148-161 1325 161 158-168
11.00 1:38:58 8:30 8:30 154 149-162 1310 161 156-168
12.00 1:48:00 9:02 9:02 165 149-194 1490 159 118-166
13.00 1:56:44 8:44 8:44 164 155-172 1433 160 154-164
14.00 2:05:21 8:36 8:36 160 157-162 1377 161 158-166
15.00 2:13:56 8:36 8:36 163 153-171 1401 160 158-164
16.00 2:23:00 9:04 9:04 165 158-170 1496 159 156-162
17.00 2:32:14 9:14 9:14 164 154-171 1514 160 156-164
18.00 2:41:27 9:13 9:13 160 144-168 1474 161 118-164
19.00 2:50:04 8:37 8:37 160 154-164 1379 160 158-164
20.00 2:58:34 8:30 8:30 165 160-175 1403 162 158-166
21.00 3:06:55 8:21 8:21 167 161-173 1394 165 162-168
22.00 3:15:20 8:25 8:25 158 149-166 1329 164 160-168
23.00 3:24:54 9:34 9:34 156 121-170 1492 158 112-166
24.00 3:33:13 8:19 8:19 152 128-162 1264 163 160-166
25.00 3:41:46 8:33 8:33 146 141-152 1249 162 158-166
26.00 3:49:45 7:59 7:59 149 143-157 1190 165 160-174
26.85 3:56:19 6:34 7:46 157 145-168 1218 167 160-174

Heart

158/194max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 160 26.8 3:54:11 8:44
Walk 0.8 116 0.1 1:59 36:13
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.20% More
800m 3:39 7:20 52.66% More
1km 4:40 7:31 53.59% More
Mile 7:38 7:38 55.84% More
5k 25:17 8:08 57.32% More
5 miles 42:16 8:27 55.83% More
10k 52:27 8:26 56.17% More
10 miles 1:25:29 8:33 56.96% More
Half 1:53:07 8:38 56.95% More
20 miles 2:53:26 8:40 58.40% More
Mara 3:50:23 8:48 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.02
5km 24:02 7:44 60.31
5M 39:47 7:57 59.31
10km 50:06 8:04 58.80
10M 1:22:57 8:18 58.70
Half 1:50:26 8:26 57.88
20M 2:52:57 8:39 58.57
Mara 3:50:15 8:47 58.66
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