Sun 1st Dec 2019 at 10:00am by richard68

Run > General

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Time
31:03
Miles
4.81
Min/mi
6:27
Pacing
89%
WAVA
73.77
Stride(cm)
162
Cals
498
Cadence
154
BPM
142
%MHR
83.3
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 134/155bpm 95cal 9.38/10.98mph
2) 1m - 6:36(6:36/m) 141/151bpm 106cal 9.09/10.12mph
3) 1m - 6:05(6:05/m) 145/149bpm 99cal 9.87/10.87mph
4) 1m - 6:47(6:47/m) 147/153bpm 111cal 8.85/9.6mph
5) 0.81m - 5:12(6:23/m) 150/157bpm 87cal 9.4/10.73mph

6:24 6:36 6:05 6:47 5:12

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:48	118 86-134	802	156 118-162
0.50	3:05	1:23	5:33	130 114-151	722	156 154-160
0.75	4:46	1:41	6:42	142 133-155	952	154 152-158
1.00	6:23	1:38	6:30	145 142-149	944	154 152-156
1.25	7:53	1:30	6:00	145 139-151	869	154 152-158
1.50	9:29	1:35	6:21	137 132-142	870	157 150-166
1.75	11:17	1:48	7:13	141 139-144	1019	153 150-156
2.00	12:59	1:43	6:50	143 140-146	978	153 152-156
2.25	14:33	1:34	6:15	144 140-148	899	154 152-162
2.50	16:07	1:34	6:17	145 140-148	911	155 152-158
2.75	17:30	1:22	5:30	145 142-148	797	157 154-162
3.00	19:04	1:34	6:18	147 145-148	925	154 148-158
3.25	20:54	1:50	7:18	148 145-153	1081	151 148-154
3.50	22:39	1:46	7:02	144 134-150	1014	152 150-156
3.75	24:12	1:33	6:12	150 146-153	931	154 152-158
4.00	25:51	1:38	6:33	148 145-150	970	153 150-156
4.25	27:17	1:26	5:44	148 146-151	850	154 152-156
4.50	28:47	1:30	6:00	150 147-154	899	155 152-160
4.75	30:38	1:51	7:24	151 147-157	1117	152 148-156
4.81	31:03	25	6:38	153 151-154	1014	152 150-154

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	4.8	30:34	6:26
Walk	1.6	143	0.1	29	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.70%	More
800m	2:51	5:44	67.94%	More
1km	3:38	5:51	69.44%	More
Mile	6:01	6:01	71.28%	More
5k	19:52	6:24	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:32	6:17	74.79
5M	32:21	6:28	73.54
10km	40:44	6:33	72.94
10M	1:07:27	6:45	72.81
Half	1:29:48	6:51	71.80
20M	2:20:38	7:02	72.65
Mara	3:07:14	7:09	72.77

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