Sun 1st Dec 2019 at 9:00am by richard68

Run > General

Follow User
0 👍

Time
18:23
Miles
2.25
Min/mi
8:10
Pacing
84%
WAVA
56.60
Stride(cm)
131
Cals
276
Cadence
150
BPM
136
%MHR
79.2
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/157bpm 131cal 6.66/8.1mph
2) 1m - 7:20(7:20/m) 141/149bpm 115cal 8.18/10.14mph
3) 0.25m - 2:02(8:09/m) 139/145bpm 30cal 7.36/7.85mph

9:01 7:20 2:02

Pace

17%

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	100 79-119	926	143 108-152
0.13	1:13	38	10:11	124 117-129	1262	148 144-152
0.19	1:47	34	9:08	125 122-128	1143	147 144-148
0.25	2:22	35	9:14	129 128-130	1191	148 144-152
0.31	3:10	49	12:57	127 121-131	1645	145 136-152
0.38	3:47	37	9:52	127 125-128	1253	145 142-152
0.44	4:21	34	8:57	130 124-136	1163	146 146-146
0.50	4:58	37	9:59	139 133-143	1387	148 146-150
0.56	5:29	31	8:10	129 127-131	1053	149 148-150
0.63	6:00	31	8:17	133 132-135	1102	153 150-156
0.69	6:31	31	8:23	141 135-146	1182	150 146-152
0.75	7:04	32	8:39	149 139-157	1289	149 146-150
0.81	7:36	32	8:39	149 146-152	1290	151 148-158
0.88	8:07	30	8:07	152 151-153	1233	153 150-158
0.94	8:34	27	7:15	149 147-151	1080	151 150-152
1.00	9:00	26	7:02	148 146-151	1042	154 152-158
1.06	9:29	29	7:42	144 139-148	1108	153 152-158
1.13	9:59	30	7:54	141 137-145	1113	151 150-152
1.19	10:27	28	7:35	140 139-141	1062	154 154-154
1.25	10:55	28	7:22	145 142-146	1068	155 154-156
1.31	11:26	31	8:10	147 146-148	1200	154 150-158
1.38	11:56	30	8:03	145 144-148	1168	154 154-156
1.44	12:25	30	7:54	146 145-148	1153	154 152-158
1.50	12:50	24	6:31	148 147-148	963	156 154-160
1.56	13:13	23	6:14	146 144-147	910	155 154-156
1.63	13:36	23	6:13	143 142-143	888	154 152-154
1.69	14:01	24	6:27	138 129-144	890	156 154-158
1.75	14:23	22	5:59	131 128-132	783	156 154-158
1.81	14:51	28	7:30	133 130-135	998	150 148-152
1.88	15:21	30	7:58	133 132-134	1060	151 150-154
1.94	15:50	29	7:36	137 133-142	1041	153 148-156
2.00	16:20	31	8:10	140 139-141	1143	151 148-156
2.06	16:50	30	7:56	138 136-140	1095	149 148-150
2.13	17:20	30	7:54	138 136-140	1091	149 146-150
2.19	17:52	32	8:36	140 138-141	1203	146 144-146
2.25	18:22	30	8:12	142 140-144	1165	148 146-150

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	151	1.9	14:37	7:50
Walk	20.4	142	0.4	3:45	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.63%	More
800m	3:23	6:48	57.37%	More
1km	4:20	6:59	58.23%	More
Mile	7:14	7:14	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:51	8:34	55.52
10km	53:58	8:41	55.05
10M	1:29:21	8:56	54.96
Half	1:58:58	9:05	54.20
20M	3:06:18	9:19	54.85
Mara	4:08:02	9:28	54.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry