Sun 1st Dec 2019 at 10:00am by Stewie

Run > Long Run

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Time
1:30:14
Miles
8.43
Min/mi
10:42
Pacing
51%
WAVA
49.27
Stride(cm)
83
Cals
1002
Cadence
181
BPM
147
%MHR
85.9
B/mi
1572
Asc(m)
120
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 133/150bpm 109cal 5.45/6.8mph
2) 1m - 10:25(10:25/m) 147/152bpm 114cal 5.76/6.41mph
3) 1m - 10:27(10:27/m) 152/156bpm 120cal 5.74/6.3mph
4) 1m - 10:26(10:26/m) 148/156bpm 114cal 5.75/6.37mph
5) 1m - 10:27(10:27/m) 150/158bpm 117cal 5.74/6.51mph
6) 1m - 11:11(11:11/m) 149/154bpm 124cal 5.37/5.78mph
7) 1m - 10:56(10:56/m) 152/158bpm 124cal 5.49/6.18mph
8) 1m - 10:59(10:59/m) 153/164bpm 127cal 5.46/6.22mph
9) 0.43m - 4:22(10:04/m) 158/164bpm 53cal 5.96/6.89mph

11:01 10:25 10:27 10:26 10:27 11:11 10:56 10:59 4:22

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03 +2:52	24:10	122 78-137	2949	172 156-182	13/11
0.50	8:41	2:38	10:33	131 125-136	1382	178 170-184	2/9
0.75	11:21	2:40	10:39	138 134-142	1469	179 172-184	4/3
1.00	13:53	2:32	10:09	141 134-150	1430	178 132-186	3/5
1.25	16:22	2:30	9:58	148 146-150	1476	184 182-186	3/2
1.50	19:06	2:43	10:54	145 141-148	1580	180 152-188	1/1
1.75	21:42	2:37	10:27	147 142-150	1536	183 174-188	1/1
2.00	24:18	2:36	10:22	149 146-152	1545	182 174-186	0/2
2.25	26:43	2:25	9:39	152 146-156	1466	184 180-186	1/0
2.50	29:18	2:36	10:22	152 148-155	1577	183 180-186	2/1
2.75	32:02	2:44	10:56	150 147-155	1641	181 174-186	3/3
3.00	34:44	2:42	10:47	152 144-156	1639	176 84-186	2/1
3.25	37:16	2:31	10:06	152 147-156	1535	184 180-186	2/2
3.50	41:34	4:18 +1:39	17:14	144 124-154	2481	182 166-186	2/1
3.75	44:10	2:36	10:23	146 135-151	1517	184 182-186	3/2
4.00	46:50	2:40	10:40	151 148-153	1610	182 174-186	1/1
4.25	49:32	2:42	10:50	150 147-153	1624	184 178-188	3/5
4.50	52:02	2:29	9:58	155 153-156	1544	182 172-186	6/4
4.75	56:56	4:55 +2:23	19:40	153 132-158	3008	181 156-186	4/3
5.00	59:40	2:43	10:54	143 134-151	1558	181 174-184	1/4
5.25	1:02:31	2:52	11:27	148 146-151	1694	179 174-182	11/6
5.50	1:05:17	2:46	11:03	151 149-153	1670	181 170-184	2/5
5.75	1:08:31	3:14 +23	12:56	146 134-153	1889	167 86-184	1/1
6.00	1:11:14	2:42	10:50	150 147-152	1625	182 178-186	1/2
6.25	1:13:50	2:36	10:24	152 149-155	1581	184 176-188	2/1
6.50	1:16:54	3:04	12:16	153 148-157	1878	181 162-186	2/2
6.75	1:19:30	2:36	10:25	150 142-155	1562	180 168-184	3/1
7.00	1:22:09	2:39	10:37	154 153-155	1635	185 180-186	3/3
7.25	1:25:02	2:53	11:31	152 146-156	1750	182 172-186	14/7
7.50	1:28:28	3:26 +45	13:45	153 137-163	2104	182 166-188	5/11
7.75	1:31:14	2:46	11:02	153 148-156	1689	181 130-186	3/2
8.00	1:33:54	2:40	10:42	155 151-158	1657	185 182-186	3/3
8.25	1:36:30	2:35	10:21	155 153-157	1605	186 182-190	3/4
8.43	1:38:17	1:47	9:46	161 157-164	1572	187 184-190	3/3

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 19m, Flat prediction 1:30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.98%	More
800m	4:55	9:53	42.46%	More
1km	6:12	9:59	43.81%	More
Mile	10:12	10:12	45.30%	More
5k	32:18	10:24	48.71%	More
5 miles	56:26	11:17	45.55%	More
10k	1:10:06	11:17	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:19	10:05	50.25
5M	51:52	10:22	49.56
10km	1:05:18	10:31	49.24
10M	1:48:08	10:49	49.23
Half	2:23:59	10:59	48.60
20M	3:45:28	11:16	49.18
Mara	5:00:11	11:27	49.25

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