Sun 1st Dec 2019 at 6:00am by Cobham Runner

Run > General

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Time
1:06:29
Miles
6.97
Min/mi
9:32
Pacing
94%
WAVA
59.00
Stride(cm)
106
Cals
925
Cadence
159
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 133cal 5.91/6.64mph
2) 1m - 9:13(9:13/m) 132cal 6.51/7.39mph
3) 1m - 9:30(9:30/m) 133cal 6.32/6.74mph
4) 1m - 9:25(9:25/m) 131cal 6.37/6.82mph
5) 1m - 9:23(9:23/m) 133cal 6.39/6.89mph
6) 1m - 9:23(9:23/m) 133cal 6.4/7.12mph
7) 0.97m - 9:26(9:40/m) 130cal 6.2/6.97mph

10:10 9:13 9:30 9:25 9:23 9:23 9:26

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	158 152-162	3/1
0.50	5:28	2:49	11:17	158 156-160	11/0
0.75	7:48	2:21	9:23	162 156-164	1/1
1.00	10:10	2:21	9:25	162 158-164	4/2
1.25	12:24	2:14	8:57	163 162-164	1/3
1.50	14:40	2:16	9:05	163 160-166	0/2
1.75	17:02	2:22	9:29	160 154-164	2/2
2.00	19:22	2:20	9:21	160 156-162	4/4
2.25	21:44	2:22	9:26	160 158-162	2/1
2.50	24:04	2:20	9:20	158 152-164	3/2
2.75	26:25	2:21	9:22	160 158-162	1/4
3.00	28:51	2:26	9:45	159 156-160	8/0
3.25	31:14	2:23	9:34	158 156-160	4/2
3.50	33:41	2:27	9:47	159 158-162	8/0
3.75	36:00	2:19	9:16	161 158-164	0/2
4.00	38:17	2:17	9:08	161 158-164	1/0
4.25	40:36	2:19	9:17	159 158-160	2/2
4.50	43:01	2:25	9:38	160 158-162	1/0
4.75	45:15	2:14	8:58	160 158-162	0/10
5.00	47:40	2:25	9:39	160 158-164	5/2
5.25	49:55	2:15	9:00	158 154-160	0/10
5.50	52:13	2:18	9:10	158 154-160	0/3
5.75	54:37	2:24	9:37	159 156-160	2/3
6.00	57:03	2:26	9:44	159 158-162	2/2
6.25	59:32	2:29	9:57	159 158-162	5/0
6.50	1:01:59	2:27	9:47	158 156-160	2/3
6.75	1:04:13	2:14	8:56	158 152-162	0/11
6.97	1:06:29	2:16	10:09	158 150-160	1/2

Elevation

Asc 78m, Range 32m, Flat prediction 1:05:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 1.5%	10:29
12 2.0%	9:41
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Cadence

159 (166 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.56%	More
800m	4:29	9:01	49.87%	More
1km	5:38	9:04	51.72%	More
Mile	9:08	9:08	54.18%	More
5k	29:05	9:22	58.11%	More
5 miles	46:43	9:21	59.29%	More
10k	58:22	9:24	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.37
5km	28:14	9:05	59.84
5M	46:45	9:21	59.24
10km	58:52	9:28	58.92
10M	1:37:28	9:45	59.04
Half	2:09:47	9:54	58.32
20M	3:23:14	10:10	59.02
Mara	4:30:34	10:20	59.11

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