Sun 1st Dec 2019 at 11:00am by TazAdamsUK
Run > General
-
Time
35:08
-
Miles
4.35
-
Min/mi
8:05
-
Pacing
91%
-
WAVA
52.16
-
Stride(cm)
120
-
Cals
513
-
Cadence
166
-
BPM
156
-
%MHR
82
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 123/168bpm 49cal
2) 0.62m - 5:05(8:11/m) 144/164bpm 69cal
3) 0.62m - 5:02(8:06/m) 165/169bpm 80cal
4) 0.62m - 5:08(8:15/m) 166/173bpm 82cal
5) 0.62m - 4:57(7:58/m) 162/170bpm 77cal
6) 0.62m - 5:00(8:02/m) 163/168bpm 78cal
7) 0.62m - 4:50(7:47/m) 167/173bpm 78cal
8) 0m - 1(5:33/m) 171/171bpm
5:06 5:05 5:02 5:08 4:57 5:00 4:50 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
146 138-150 |
1194 |
169 164-176 |
0.25 |
2:12 |
1:11 +2
|
9:28 |
158 149-167 |
1495 |
164 84-176 |
0.38 |
3:11 |
59 |
7:50 |
102 68-168 |
800 |
168 162-170 |
0.50 |
4:10 |
59 |
7:51 |
98 85-104 |
769 |
168 166-170 |
0.63 |
5:10 |
1:00 |
7:59 |
111 94-148 |
886 |
166 162-172 |
0.75 |
6:11 |
1:01 |
8:06 |
156 151-159 |
1265 |
166 166-166 |
0.88 |
7:13 |
1:02 |
8:15 |
142 127-151 |
1172 |
166 166-166 |
1.00 |
8:14 |
1:02 |
8:15 |
126 111-148 |
1039 |
166 166-166 |
1.13 |
9:15 |
1:01 |
8:08 |
142 124-161 |
1156 |
166 166-166 |
1.25 |
10:17 |
1:01 |
8:12 |
158 152-164 |
1296 |
166 166-168 |
1.38 |
11:18 |
1:01 |
8:12 |
163 159-168 |
1336 |
168 166-170 |
1.50 |
12:21 |
1:02 |
8:17 |
166 164-168 |
1376 |
168 166-170 |
1.63 |
13:20 |
1:00 |
7:56 |
166 163-169 |
1317 |
166 166-166 |
1.75 |
14:20 |
1:00 |
7:56 |
165 162-169 |
1310 |
166 164-166 |
1.88 |
15:20 |
1:00 |
8:03 |
165 162-168 |
1328 |
166 166-168 |
2.00 |
16:26 |
1:06 |
8:49 |
168 164-170 |
1481 |
164 158-166 |
2.13 |
17:29 |
1:03 |
8:27 |
168 162-173 |
1419 |
166 166-168 |
2.25 |
18:29 |
1:00 |
8:01 |
171 168-173 |
1370 |
166 166-166 |
2.38 |
19:40 |
1:11 +11
|
9:27 |
162 159-170 |
1530 |
165 88-170 |
2.50 |
20:40 |
1:00 |
7:59 |
160 158-164 |
1278 |
166 166-166 |
2.63 |
21:37 |
57 |
7:38 |
166 163-170 |
1268 |
166 162-166 |
2.75 |
22:41 |
1:04 +2
|
8:32 |
160 158-166 |
1364 |
166 160-168 |
2.88 |
23:39 |
57 |
7:38 |
160 158-162 |
1222 |
168 168-168 |
3.00 |
24:39 |
1:01 |
8:06 |
161 158-163 |
1304 |
167 164-168 |
3.13 |
25:41 |
1:01 |
8:12 |
165 161-168 |
1352 |
168 168-168 |
3.25 |
26:41 |
1:00 |
8:01 |
164 162-166 |
1315 |
166 164-168 |
3.38 |
27:43 |
1:02 |
8:14 |
159 157-162 |
1310 |
166 166-166 |
3.50 |
28:46 |
1:03 |
8:22 |
161 158-164 |
1346 |
167 166-168 |
3.63 |
29:44 |
58 |
7:45 |
165 163-167 |
1278 |
168 166-172 |
3.75 |
30:42 |
58 |
7:45 |
165 163-168 |
1279 |
167 166-172 |
3.88 |
31:47 |
1:05 |
8:39 |
165 161-172 |
1428 |
167 160-170 |
4.00 |
32:46 |
59 |
7:55 |
170 167-173 |
1346 |
165 164-166 |
4.13 |
34:00 |
1:14 +10
|
9:49 |
168 161-173 |
1649 |
163 118-166 |
4.25 |
34:49 |
49 |
6:31 |
163 160-165 |
1062 |
169 164-172 |
4.35 |
35:33 |
44 |
7:27 |
168 165-171 |
1251 |
167 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
38.16% |
More |
800m |
3:52 |
7:47 |
43.52% |
More |
1km |
4:50 |
7:47 |
45.61% |
More |
Mile |
7:58 |
7:58 |
47.88% |
More |
5k |
25:21 |
8:09 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.27 |
5km |
24:12 |
7:47 |
53.44 |
5M |
40:59 |
8:12 |
51.61 |
10km |
52:08 |
8:23 |
50.81 |
10M |
1:28:18 |
8:50 |
49.64 |
Half |
1:59:04 |
9:05 |
48.37 |
20M |
3:10:13 |
9:31 |
47.98 |
Mara |
4:16:30 |
9:47 |
47.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry