Sun 1st Dec 2019 at 11:00am by TazAdamsUK

Run > General

  • Time
    35:08
  • Miles
    4.35
  • Min/mi
    8:05
  • Pacing
    91%
  • WAVA
    52.16
  • Stride(cm)
    120
  • Cals
    513
  • Cadence
    166
  • BPM
    156
  • %MHR
    82
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 123/168bpm 49cal
2) 0.62m - 5:05(8:11/m) 144/164bpm 69cal
3) 0.62m - 5:02(8:06/m) 165/169bpm 80cal
4) 0.62m - 5:08(8:15/m) 166/173bpm 82cal
5) 0.62m - 4:57(7:58/m) 162/170bpm 77cal
6) 0.62m - 5:00(8:02/m) 163/168bpm 78cal
7) 0.62m - 4:50(7:47/m) 167/173bpm 78cal
8) 0m - 1(5:33/m) 171/171bpm
5:06 5:05 5:02 5:08 4:57 5:00 4:50 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 83% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 146 138-150 1194 169 164-176
0.25 2:12 1:11 +2 9:28 158 149-167 1495 164 84-176
0.38 3:11 59 7:50 102 68-168 800 168 162-170
0.50 4:10 59 7:51 98 85-104 769 168 166-170
0.63 5:10 1:00 7:59 111 94-148 886 166 162-172
0.75 6:11 1:01 8:06 156 151-159 1265 166 166-166
0.88 7:13 1:02 8:15 142 127-151 1172 166 166-166
1.00 8:14 1:02 8:15 126 111-148 1039 166 166-166
1.13 9:15 1:01 8:08 142 124-161 1156 166 166-166
1.25 10:17 1:01 8:12 158 152-164 1296 166 166-168
1.38 11:18 1:01 8:12 163 159-168 1336 168 166-170
1.50 12:21 1:02 8:17 166 164-168 1376 168 166-170
1.63 13:20 1:00 7:56 166 163-169 1317 166 166-166
1.75 14:20 1:00 7:56 165 162-169 1310 166 164-166
1.88 15:20 1:00 8:03 165 162-168 1328 166 166-168
2.00 16:26 1:06 8:49 168 164-170 1481 164 158-166
2.13 17:29 1:03 8:27 168 162-173 1419 166 166-168
2.25 18:29 1:00 8:01 171 168-173 1370 166 166-166
2.38 19:40 1:11 +11 9:27 162 159-170 1530 165 88-170
2.50 20:40 1:00 7:59 160 158-164 1278 166 166-166
2.63 21:37 57 7:38 166 163-170 1268 166 162-166
2.75 22:41 1:04 +2 8:32 160 158-166 1364 166 160-168
2.88 23:39 57 7:38 160 158-162 1222 168 168-168
3.00 24:39 1:01 8:06 161 158-163 1304 167 164-168
3.13 25:41 1:01 8:12 165 161-168 1352 168 168-168
3.25 26:41 1:00 8:01 164 162-166 1315 166 164-168
3.38 27:43 1:02 8:14 159 157-162 1310 166 166-166
3.50 28:46 1:03 8:22 161 158-164 1346 167 166-168
3.63 29:44 58 7:45 165 163-167 1278 168 166-172
3.75 30:42 58 7:45 165 163-168 1279 167 166-172
3.88 31:47 1:05 8:39 165 161-172 1428 167 160-170
4.00 32:46 59 7:55 170 167-173 1346 165 164-166
4.13 34:00 1:14 +10 9:49 168 161-173 1649 163 118-166
4.25 34:49 49 6:31 163 160-165 1062 169 164-172
4.35 35:33 44 7:27 168 165-171 1251 167 160-172

Heart

156/173max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.16% More
800m 3:52 7:47 43.52% More
1km 4:50 7:47 45.61% More
Mile 7:58 7:58 47.88% More
5k 25:21 8:09 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.27
5km 24:12 7:47 53.44
5M 40:59 8:12 51.61
10km 52:08 8:23 50.81
10M 1:28:18 8:50 49.64
Half 1:59:04 9:05 48.37
20M 3:10:13 9:31 47.98
Mara 4:16:30 9:47 47.45

Bespoke Fields

Taz
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