Sun 1st Dec 2019 at 10:00am by Jon_P

Bike > Turbo Trainer

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Time
1:30:01
Miles
24.29
Mph
16.2
FBI
68.06
Cals
695
Watts
133
Cadence
82
BPM
110
%MHR
63.1
B/mi
407
Surface
Road

Notes & Comments

Endurance Turbo

1:30:01

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:14	4:14	14.16	99 66-123	420	80 27-98	128 21-235
2.00	8:10	3:56	15.24	100 81-115	394	79 27-99	131 17-252
3.00	11:24	3:13	18.62	103 82-127	332	87 49-98	163 69-212
4.00	15:08	3:44	16.04	96 68-121	359	81 25-97	134 12-210
5.00	18:52	3:44	16.06	120 86-129	448	81 27-97	138 29-208
6.00	22:13	3:21	17.95	115 96-126	384	84 28-100	150 29-208
7.00	26:09	3:57	15.21	116 81-135	457	76 24-97	124 9-194
8.00	29:29	3:20	18.02	94 72-124	313	84 39-95	148 24-197
9.00	33:33	4:03	14.79	92 80-119	373	79 24-98	126 6-207
10.00	37:22	3:49	15.72	111 90-122	424	87 21-110	136 6-209
11.00	41:06	3:44	16.04	114 89-122	426	87 32-111	134 8-213
12.00	45:01	3:55	15.32	114 108-120	446	91 27-111	129 14-193
13.00	49:02	4:01	14.94	113 106-120	454	82 20-106	123 8-220
14.00	52:26	3:24	17.67	111 86-127	377	84 26-98	151 14-223
15.00	1:00:23	7:57 +4:02	7.54	112 82-125	891	81 20-105	122 7-198
16.00	1:04:10	3:47	15.88	99 75-115	374	75 28-102	128 7-195
17.00	1:07:50	3:40	16.36	108 88-124	396	89 35-105	128 27-193
18.00	1:11:11	3:21	17.88	116 109-121	389	78 31-97	146 21-224
19.00	1:14:37	3:26	17.48	119 113-124	408	86 27-102	137 23-199
20.00	1:17:54	3:18	18.22	119 95-129	392	77 23-105	146 16-205
21.00	1:21:54	4:00	14.99	119 103-127	476	85 24-119	112 12-211
22.00	1:25:31	3:36	16.65	102 84-119	368	83 28-111	137 12-223
23.00	1:28:55	3:24	17.64	120 114-126	408	76 27-100	139 8-207
24.00	1:32:33	3:38	16.53	122 115-126	443	89 31-115	130 13-207
24.29	1:34:04	1:31	11.33	126 122-129	667	82 63-92	73 49-97

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (252 max)

Power Graph

Power Bands

Cadence

82 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:02	More
1km	1:55	3:06	More
Mile	3:12	3:12	More
5k	10:20	3:20	More
5 miles	17:08	3:26	More
10k	21:38	3:29	More
10 miles	36:27	3:39	More
Half	48:06	3:40	More
20 miles	1:17:02	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:14	3:34
15 miles	54:00	3:36
20 miles	1:13:16	3:40
40km	1:32:14	3:43
25 miles	1:32:48	3:43
42km	1:37:08	3:43
50 miles	3:13:30	3:52
56 miles	3:38:12	3:54
100 miles	6:43:26	4:02
112 miles	7:34:56	4:04

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