Sun 1st Dec 2019 at 8:00am by CLEEVE
Run > General
-
Time
3:40:48
-
Miles
26.40
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
67.59
-
Stride(cm)
119
-
Cals
2713
-
Cadence
162
-
BPM
143
-
%MHR
83.9
-
B/mi
1200
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(7:59/m) 119/129bpm 55cal 7.51/0mph
2) 0.62m - 4:51(7:49/m) 134/141bpm 64cal 7.68/0mph
3) 0.62m - 4:54(7:53/m) 134/139bpm 64cal 7.61/0mph
4) 0.62m - 4:52(7:51/m) 136/139bpm 65cal 7.65/0mph
5) 0.62m - 4:51(7:49/m) 138/143bpm 65cal 7.67/0mph
6) 0.62m - 4:57(7:58/m) 141/143bpm 67cal 7.53/0mph
7) 0.62m - 4:53(7:52/m) 141/145bpm 67cal 7.62/0mph
8) 0.62m - 4:56(7:56/m) 142/146bpm 67cal 7.57/0mph
9) 0.62m - 4:52(7:49/m) 142/144bpm 66cal 7.67/0mph
10) 0.62m - 4:51(7:48/m) 142/146bpm 65cal 7.7/0mph
11) 0.62m - 4:57(7:58/m) 145/148bpm 68cal 7.53/0mph
12) 0.62m - 4:46(7:40/m) 144/149bpm 65cal 7.82/0mph
13) 0.62m - 4:52(7:50/m) 145/148bpm 67cal 7.66/0mph
14) 0.62m - 4:56(7:56/m) 146/149bpm 68cal 7.56/0mph
15) 0.62m - 4:55(7:55/m) 146/149bpm 68cal 7.58/0mph
16) 0.62m - 4:59(8:02/m) 145/149bpm 68cal 7.48/0mph
17) 0.62m - 4:58(8:00/m) 147/151bpm 68cal 7.5/0mph
18) 0.62m - 4:51(7:48/m) 147/151bpm 66cal 7.7/0mph
19) 0.62m - 4:54(7:53/m) 145/148bpm 64cal 7.61/0mph
20) 0.62m - 5:01(8:05/m) 145/147bpm 65cal 7.43/0mph
21) 0.62m - 5:04(8:09/m) 145/148bpm 65cal 7.37/0mph
22) 0.62m - 4:56(7:56/m) 146/149bpm 65cal 7.56/0mph
23) 0.62m - 4:57(7:59/m) 147/149bpm 67cal 7.52/0mph
24) 0.62m - 4:58(7:59/m) 148/151bpm 67cal 7.51/0mph
25) 0.62m - 5:02(8:06/m) 148/151bpm 69cal 7.41/0mph
26) 0.62m - 5:06(8:12/m) 147/149bpm 68cal 7.32/0mph
27) 0.62m - 5:17(8:30/m) 148/151bpm 71cal 7.06/0mph
28) 0.62m - 5:06(8:12/m) 150/154bpm 71cal 7.31/0mph
29) 0.62m - 5:11(8:20/m) 149/153bpm 72cal 7.2/0mph
30) 0.62m - 5:32(8:54/m) 150/153bpm 77cal 6.75/0mph
31) 0.62m - 5:14(8:25/m) 149/152bpm 71cal 7.13/0mph
32) 0.62m - 5:27(8:46/m) 147/149bpm 71cal 6.85/0mph
33) 0.62m - 5:30(8:51/m) 149/151bpm 74cal 6.78/0mph
34) 0.62m - 5:42(9:10/m) 148/151bpm 74cal 6.54/0mph
35) 0.62m - 5:37(9:02/m) 147/149bpm 71cal 6.64/0mph
36) 0.62m - 5:29(8:49/m) 145/147bpm 63cal 6.8/0mph
37) 0.62m - 5:47(9:18/m) 142/145bpm 50cal 6.45/0mph
38) 0.62m - 5:52(9:26/m) 140/143bpm 43cal 6.36/0mph
39) 0.62m - 6:02(9:43/m) 139/142bpm 41cal 6.18/0mph
40) 0.62m - 6:06(9:49/m) 139/142bpm 41cal 6.12/0mph
41) 0.62m - 6:01(9:41/m) 140/142bpm 42cal 6.19/0mph
42) 0.62m - 5:53(9:28/m) 141/144bpm 47cal 6.33/0mph
43) 0.31m - 2:58(9:41/m) 140/142bpm 21cal 6.2/0mph
4:58 4:51 4:54 4:52 4:51 4:57 4:53 4:56 4:52 4:51 4:57 4:46 4:52 4:56 4:55 4:59 4:58 4:51 4:54 5:01 5:04 4:56 4:57 4:58 5:02 5:06 5:17 5:06 5:11 5:32 5:14 5:27 5:30 5:42 5:37 5:29 5:47 5:52 6:02 6:06 6:01 5:53 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:54 |
7:54 |
7:54 |
125 103-141 |
988 |
166 160-170 |
9/13 |
2.00 |
15:45 |
7:51 |
7:51 |
135 129-139 |
1060 |
164 158-168 |
2/6 |
3.00 |
23:37 |
7:52 |
7:52 |
137 132-143 |
1077 |
163 160-168 |
4/3 |
4.00 |
31:33 |
7:56 |
7:56 |
140 135-144 |
1111 |
164 160-168 |
5/1 |
5.00 |
39:27 |
7:54 |
7:54 |
142 138-146 |
1121 |
165 160-170 |
4/4 |
6.00 |
47:16 |
7:49 |
7:49 |
142 135-146 |
1111 |
164 160-168 |
3/5 |
7.00 |
55:11 |
7:55 |
7:55 |
144 139-149 |
1140 |
165 162-172 |
6/1 |
8.00 |
1:02:55 |
7:43 |
7:43 |
144 141-148 |
1112 |
165 160-168 |
4/4 |
9.00 |
1:10:49 |
7:55 |
7:55 |
146 142-149 |
1155 |
164 160-174 |
10/6 |
10.00 |
1:18:50 |
8:01 |
8:01 |
146 141-149 |
1170 |
164 160-170 |
7/10 |
11.00 |
1:26:44 |
7:54 |
7:54 |
147 140-151 |
1160 |
164 160-172 |
4/4 |
12.00 |
1:34:35 |
7:52 |
7:52 |
145 141-148 |
1140 |
163 160-166 |
3/8 |
13.00 |
1:42:43 |
8:08 |
8:08 |
145 139-148 |
1178 |
163 156-174 |
6/8 |
14.00 |
1:50:40 |
7:57 |
7:57 |
146 143-149 |
1160 |
163 160-168 |
3/3 |
15.00 |
1:58:41 |
8:01 |
8:01 |
148 145-151 |
1186 |
163 160-168 |
6/3 |
16.00 |
2:06:51 |
8:11 |
8:11 |
148 144-151 |
1210 |
163 160-168 |
9/4 |
17.00 |
2:15:14 |
8:22 |
8:22 |
148 145-151 |
1239 |
163 158-170 |
7/5 |
18.00 |
2:23:29 |
8:15 |
8:15 |
150 146-154 |
1238 |
162 158-172 |
9/10 |
19.00 |
2:32:10 |
8:41 |
8:41 |
150 147-153 |
1303 |
160 156-164 |
5/2 |
20.00 |
2:40:55 |
8:45 |
8:45 |
148 145-152 |
1294 |
160 156-166 |
11/6 |
21.00 |
2:49:56 |
9:01 |
9:01 |
148 145-151 |
1334 |
159 156-164 |
9/3 |
22.00 |
2:58:49 |
8:54 |
8:54 |
147 144-150 |
1308 |
159 156-164 |
13/13 |
23.00 |
3:08:02 |
9:13 |
9:13 |
143 139-146 |
1318 |
159 156-164 |
4/8 |
24.00 |
3:17:45 |
9:43 |
9:43 |
139 135-143 |
1351 |
158 156-162 |
1/8 |
25.00 |
3:27:20 |
9:34 |
9:34 |
140 136-142 |
1340 |
158 156-162 |
5/8 |
26.00 |
3:36:52 |
9:33 |
9:33 |
141 135-144 |
1346 |
158 154-162 |
5/12 |
26.40 |
3:40:47 |
3:55 |
9:46 |
140 137-142 |
1367 |
157 154-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
48.30% |
More |
800m |
3:45 |
7:33 |
55.66% |
More |
1km |
4:42 |
7:34 |
57.86% |
More |
Mile |
7:42 |
7:42 |
60.03% |
More |
5k |
24:17 |
7:49 |
64.80% |
More |
5 miles |
39:14 |
7:51 |
65.52% |
More |
10k |
48:47 |
7:51 |
65.91% |
More |
10 miles |
1:18:46 |
7:53 |
67.59% |
More |
Half |
1:43:26 |
7:54 |
68.17% |
More |
20 miles |
2:40:55 |
8:03 |
68.91% |
More |
Mara |
3:38:50 |
8:21 |
67.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
67.26 |
5km |
22:51 |
7:21 |
68.87 |
5M |
37:51 |
7:34 |
67.92 |
10km |
47:39 |
7:40 |
67.48 |
10M |
1:18:54 |
7:53 |
67.47 |
Half |
1:45:03 |
8:01 |
66.61 |
20M |
2:44:31 |
8:14 |
67.39 |
Mara |
3:39:02 |
8:22 |
67.50 |
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