Sun 1st Dec 2019 at 9:00am by jennywren

Run > Medium Long Run

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Time
1:31:03
Miles
8.00
Min/mi
11:23
Pacing
94%
WAVA
61.65
Stride(cm)
83
Cals
896
Cadence
171
BPM
174
%MHR
102.2
B/mi
1978
Asc(m)
62
Surface
Trail

Notes & Comments

2 comments

Frosty run from Dunham Massey

11:40 11:46 11:17 11:14 11:18 11:12 11:14 11:19 3

	Autumnleaves Good miles
	jennywren Such a pretty run in the sparkly frost. You can see where I hit a decent path at the start of mile 3

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	133 94-155	1507	173 170-178	0/3
0.50	5:41	2:51	11:25	152 141-174	1736	172 170-176	1/3
0.75	8:46	3:05	12:18	162 154-173	1993	170 160-174	1/5
1.00	11:40	2:54	11:36	161 157-165	1866	172 170-174	3/2
1.25	14:39	2:59	11:56	168 160-179	2004	171 162-178	4/2
1.50	17:40	3:01	12:06	169 163-174	2045	170 160-174	1/3
1.75	20:34	2:54	11:37	169 163-175	1964	170 164-174	1/2
2.00	23:26	2:51	11:24	165 154-170	1881	171 168-178	2/1
2.25	26:15	2:49	11:18	169 166-174	1909	172 170-174	3/1
2.50	29:06	2:51	11:22	167 163-170	1899	172 170-174	1/2
2.75	31:58	2:52	11:28	177 167-186	2030	172 168-174	1/1
3.00	34:43	2:45	11:00	185 178-191	2036	172 168-174	2/1
3.25	37:28	2:45	11:00	181 177-188	1990	172 170-174	1/3
3.50	40:17	2:50	11:19	185 178-194	2093	171 168-174	1/1
3.75	43:08	2:51	11:25	186 182-189	2122	172 170-176	1/2
4.00	45:57	2:48	11:14	184 178-188	2066	172 170-174	3/3
4.25	48:45	2:49	11:15	175 168-186	1967	171 168-174	2/2
4.50	51:38	2:53	11:32	172 170-176	1983	171 168-174	1/0
4.75	54:24	2:46	11:02	175 167-180	1931	172 170-174	1/2
5.00	57:15	2:51	11:25	174 171-178	1986	171 168-176	5/1
5.25	1:00:09	2:54	11:34	173 167-180	2002	171 168-176	1/2
5.50	1:02:56	2:47	11:10	176 166-185	1964	171 168-174	2/1
5.75	1:05:41	2:45	11:02	178 173-183	1962	171 168-174	1/3
6.00	1:08:27	2:46	11:04	179 175-183	1979	172 168-174	1/1
6.25	1:11:19	2:51	11:25	179 174-187	2044	170 118-174	1/2
6.50	1:14:03	2:45	10:58	180 173-186	1975	171 168-178	1/4
6.75	1:16:49	2:45	11:01	184 181-188	2027	172 170-174	2/1
7.00	1:19:53	3:04	12:16	183 179-188	2245	172 168-174	3/1
7.25	1:22:49	2:56	11:45	182 177-185	2140	170 164-174	3/1
7.50	1:25:39	2:51	11:22	182 178-186	2069	170 164-174	2/1
7.75	1:28:25	2:45	11:02	180 171-187	1985	171 168-174	2/3
8.00	1:31:12	2:47	11:07	176 171-179	1956	171 166-174	3/1
8.00	1:31:14	2	11:09	178 177-178	1984	170 170-170	0/0

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 1:31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:31:12	11:24
Walk	0.0	118	0	2	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	45.84%	More
800m	5:22	10:49	54.14%	More
1km	6:48	10:57	54.54%	More
Mile	11:03	11:03	53.77%	More
5k	34:51	11:13	59.61%	More
5 miles	56:12	11:14	60.72%	More
10k	1:10:10	11:18	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	59.16
5km	33:25	10:45	62.17
5M	55:19	11:04	61.69
10km	1:09:39	11:13	61.53
10M	1:55:21	11:32	61.70
Half	2:33:34	11:43	60.78
20M	4:00:29	12:01	61.71
Mara	5:20:11	12:13	61.80

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