Sun 1st Dec 2019 at 10:00am by ChrisHurk

Walk > General

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Time
59:18
Miles
2.82
Min/mi
21:02
Stride(cm)
62
Cals
346
Cadence
124
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Out on Beachy Head on a cold and windy - but clear - day

Split Summary
===
1) 2.82m - 59:18(21:02/m) 346cal 59/78rpm 2.85/3.86mph

59:18

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01 +13	32:05	114 94-124	38/0
0.25	6:41	2:40	21:21	117 108-124	13/0
0.38	9:23	2:42	21:39	116 108-124	15/0
0.50	12:01	2:38	21:06	121 112-130	7/1
0.63	14:36	2:35	20:41	119 112-124	10/0
0.75	17:12	2:36	20:45	120 112-124	8/0
0.88	19:41	2:29	19:50	124 114-128	6/1
1.00	22:13	2:33	20:22	123 114-132	5/4
1.13	25:46	3:33 +1:03	28:21	125 120-132	4/6
1.25	28:17	2:31	20:11	126 114-130	6/2
1.38	30:49	2:32	20:15	122 114-132	5/0
1.50	38:33	7:43 +5:33	1:01:47	125 114-130	1/4
1.63	41:28	2:56	23:26	125 118-132	1/7
1.75	44:04	2:36	20:45	124 118-128	4/2
1.88	46:39	2:34	20:35	124 118-128	2/5
2.00	49:12	2:34	20:29	122 118-128	1/4
2.13	51:53	2:40	21:24	126 116-130	1/17
2.25	54:25	2:32	20:16	122 112-130	7/3
2.38	56:54	2:30	19:58	126 124-128	0/10
2.50	59:22	2:27	19:39	126 124-130	1/9
2.63	1:02:35	3:14 +43	25:50	126 120-130	0/12
2.75	1:05:17	2:41	21:31	128 122-132	0/26
2.82	1:07:46	2:29 +54	35:38	141 120-156	0/22

Elevation

Asc 140m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 4.8%	22:24
See your biggest climbs

Cadence

124 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:55	19:58	More
1km	12:31	20:09	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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