-
Time
1:11:57
-
Miles
7.96
-
Min/mi
9:02
-
Pacing
88%
-
WAVA
48.28
-
Stride(cm)
91
-
Cals
1002
-
Cadence
196
-
BPM
165
-
%MHR
96.5
-
B/mi
1491
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 133/148bpm 99cal 6.77/8.08mph
2) 1m - 8:43(8:43/m) 162/176bpm 120cal 6.88/8.31mph
3) 1m - 9:10(9:10/m) 168/177bpm 128cal 6.55/7.62mph
4) 1m - 8:39(8:39/m) 168/180bpm 123cal 6.93/8.39mph
5) 1m - 8:49(8:49/m) 173/180bpm 129cal 6.81/8.62mph
6) 1m - 9:01(9:01/m) 173/182bpm 133cal 6.66/7.41mph
7) 1m - 9:16(9:16/m) 172/180bpm 135cal 6.47/7.16mph
8) 0.96m - 9:27(9:54/m) 173/181bpm 135cal 6.06/6.89mph
8:52 8:43 9:10 8:39 8:49 9:01 9:16 9:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
114 57-137 |
1073 |
203 150-212 |
1/4 |
0.50 |
4:34 |
2:13 |
8:51 |
136 131-144 |
1203 |
194 184-202 |
2/2 |
0.75 |
6:45 |
2:11 |
8:44 |
136 132-143 |
1189 |
197 184-206 |
1/5 |
1.00 |
8:53 |
2:08 |
8:31 |
143 138-148 |
1218 |
199 188-206 |
4/1 |
1.25 |
11:05 |
2:13 |
8:50 |
148 140-158 |
1308 |
203 198-206 |
3/3 |
1.50 |
13:02 |
1:56 |
7:45 |
163 155-176 |
1263 |
206 200-208 |
1/8 |
1.75 |
15:23 |
2:21 |
9:24 |
167 156-174 |
1569 |
202 190-210 |
8/4 |
2.00 |
17:36 |
2:13 |
8:54 |
168 163-173 |
1494 |
197 184-206 |
6/5 |
2.25 |
19:54 |
2:18 |
9:11 |
165 158-171 |
1515 |
197 168-208 |
3/7 |
2.50 |
22:13 |
2:19 |
9:16 |
172 165-177 |
1594 |
204 198-206 |
6/2 |
2.75 |
24:32 |
2:20 |
9:19 |
168 164-174 |
1565 |
199 184-206 |
8/8 |
3.00 |
26:46 |
2:13 |
8:53 |
169 164-175 |
1502 |
200 188-206 |
3/3 |
3.25 |
29:04 |
2:19 |
9:15 |
167 158-176 |
1545 |
201 164-208 |
4/6 |
3.50 |
31:20 |
2:15 |
9:02 |
166 154-178 |
1499 |
199 194-204 |
6/1 |
3.75 |
33:23 |
2:03 |
8:12 |
171 163-179 |
1402 |
199 196-204 |
3/2 |
4.00 |
35:27 |
2:04 |
8:16 |
168 163-175 |
1390 |
199 192-206 |
3/6 |
4.25 |
37:33 |
2:06 |
8:26 |
169 163-174 |
1424 |
198 180-208 |
6/7 |
4.50 |
39:58 |
2:24 |
9:38 |
176 172-180 |
1695 |
196 96-202 |
10/2 |
4.75 |
42:03 |
2:05 |
8:21 |
171 167-174 |
1428 |
199 194-202 |
2/3 |
5.00 |
44:14 |
2:11 |
8:45 |
175 171-180 |
1532 |
193 182-198 |
3/3 |
5.25 |
46:29 |
2:15 |
8:59 |
175 171-178 |
1572 |
195 186-200 |
2/1 |
5.50 |
48:38 |
2:09 |
8:37 |
170 166-173 |
1465 |
197 190-200 |
1/4 |
5.75 |
50:54 |
2:15 |
9:02 |
173 168-182 |
1562 |
195 178-210 |
3/3 |
6.00 |
53:14 |
2:20 |
9:21 |
173 169-177 |
1619 |
191 166-200 |
3/3 |
6.25 |
55:27 |
2:13 |
8:51 |
172 167-180 |
1521 |
194 184-200 |
1/5 |
6.50 |
57:41 |
2:14 |
8:57 |
173 166-178 |
1550 |
193 186-198 |
6/6 |
6.75 |
1:00:10 |
2:28 |
9:54 |
170 159-177 |
1683 |
180 84-196 |
8/4 |
7.00 |
1:02:31 |
2:21 |
9:25 |
171 163-177 |
1610 |
190 182-196 |
2/3 |
7.25 |
1:05:11 |
2:40 |
10:42 |
171 160-181 |
1829 |
179 142-190 |
4/1 |
7.50 |
1:07:41 |
2:30 |
9:59 |
173 168-178 |
1729 |
186 174-192 |
1/5 |
7.75 |
1:10:05 |
2:23 |
9:34 |
174 171-180 |
1664 |
191 178-200 |
4/1 |
7.95 |
1:11:57 |
1:52 |
9:11 |
176 171-178 |
1617 |
198 194-206 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.95% |
More |
800m |
3:58 |
8:00 |
42.92% |
More |
1km |
5:05 |
8:11 |
44.00% |
More |
Mile |
8:25 |
8:25 |
45.97% |
More |
5k |
27:08 |
8:44 |
48.44% |
More |
5 miles |
44:28 |
8:54 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.30 |
5km |
26:21 |
8:29 |
49.88 |
5M |
43:48 |
8:46 |
48.84 |
10km |
55:14 |
8:53 |
48.43 |
10M |
1:31:48 |
9:11 |
48.16 |
Half |
2:02:28 |
9:21 |
47.40 |
20M |
3:12:24 |
9:37 |
47.81 |
Mara |
4:16:41 |
9:48 |
47.78 |
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