Sun 1st Dec 2019 at 10:00am by anyonebutmatt

Run > General

  • Time
    1:11:57
  • Miles
    7.96
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    1002
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1491
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/148bpm 99cal 6.77/8.08mph
2) 1m - 8:43(8:43/m) 162/176bpm 120cal 6.88/8.31mph
3) 1m - 9:10(9:10/m) 168/177bpm 128cal 6.55/7.62mph
4) 1m - 8:39(8:39/m) 168/180bpm 123cal 6.93/8.39mph
5) 1m - 8:49(8:49/m) 173/180bpm 129cal 6.81/8.62mph
6) 1m - 9:01(9:01/m) 173/182bpm 133cal 6.66/7.41mph
7) 1m - 9:16(9:16/m) 172/180bpm 135cal 6.47/7.16mph
8) 0.96m - 9:27(9:54/m) 173/181bpm 135cal 6.06/6.89mph
8:52 8:43 9:10 8:39 8:49 9:01 9:16 9:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 44% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 114 57-137 1073 203 150-212 1/4
0.50 4:34 2:13 8:51 136 131-144 1203 194 184-202 2/2
0.75 6:45 2:11 8:44 136 132-143 1189 197 184-206 1/5
1.00 8:53 2:08 8:31 143 138-148 1218 199 188-206 4/1
1.25 11:05 2:13 8:50 148 140-158 1308 203 198-206 3/3
1.50 13:02 1:56 7:45 163 155-176 1263 206 200-208 1/8
1.75 15:23 2:21 9:24 167 156-174 1569 202 190-210 8/4
2.00 17:36 2:13 8:54 168 163-173 1494 197 184-206 6/5
2.25 19:54 2:18 9:11 165 158-171 1515 197 168-208 3/7
2.50 22:13 2:19 9:16 172 165-177 1594 204 198-206 6/2
2.75 24:32 2:20 9:19 168 164-174 1565 199 184-206 8/8
3.00 26:46 2:13 8:53 169 164-175 1502 200 188-206 3/3
3.25 29:04 2:19 9:15 167 158-176 1545 201 164-208 4/6
3.50 31:20 2:15 9:02 166 154-178 1499 199 194-204 6/1
3.75 33:23 2:03 8:12 171 163-179 1402 199 196-204 3/2
4.00 35:27 2:04 8:16 168 163-175 1390 199 192-206 3/6
4.25 37:33 2:06 8:26 169 163-174 1424 198 180-208 6/7
4.50 39:58 2:24 9:38 176 172-180 1695 196 96-202 10/2
4.75 42:03 2:05 8:21 171 167-174 1428 199 194-202 2/3
5.00 44:14 2:11 8:45 175 171-180 1532 193 182-198 3/3
5.25 46:29 2:15 8:59 175 171-178 1572 195 186-200 2/1
5.50 48:38 2:09 8:37 170 166-173 1465 197 190-200 1/4
5.75 50:54 2:15 9:02 173 168-182 1562 195 178-210 3/3
6.00 53:14 2:20 9:21 173 169-177 1619 191 166-200 3/3
6.25 55:27 2:13 8:51 172 167-180 1521 194 184-200 1/5
6.50 57:41 2:14 8:57 173 166-178 1550 193 186-198 6/6
6.75 1:00:10 2:28 9:54 170 159-177 1683 180 84-196 8/4
7.00 1:02:31 2:21 9:25 171 163-177 1610 190 182-196 2/3
7.25 1:05:11 2:40 10:42 171 160-181 1829 179 142-190 4/1
7.50 1:07:41 2:30 9:59 173 168-178 1729 186 174-192 1/5
7.75 1:10:05 2:23 9:34 174 171-180 1664 191 178-200 4/1
7.95 1:11:57 1:52 9:11 176 171-178 1617 198 194-206 5/4

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 130m, Range 10m, Flat prediction 1:11:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 39.95% More
800m 3:58 8:00 42.92% More
1km 5:05 8:11 44.00% More
Mile 8:25 8:25 45.97% More
5k 27:08 8:44 48.44% More
5 miles 44:28 8:54 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.30
5km 26:21 8:29 49.88
5M 43:48 8:46 48.84
10km 55:14 8:53 48.43
10M 1:31:48 9:11 48.16
Half 2:02:28 9:21 47.40
20M 3:12:24 9:37 47.81
Mara 4:16:41 9:48 47.78
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