Sun 1st Dec 2019 at 11:00am by _paul

Run > General

Victory 5

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Time
25:06
Miles
4.98
Min/mi
5:02
Pacing
96%
WAVA
83.90
Stride(cm)
178
Cals
308
Cadence
179
BPM
158
%MHR
92.5
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 25:06(5:03/m) 158/178bpm 308cal

25:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:03	114 92-130	576	190 180-224
0.50	2:28	1:12	4:48	135 128-139	647	181 176-184
0.75	3:41	1:13	4:52	140 139-143	682	177 174-180
1.00	4:58	1:17	5:09	141 139-142	727	177 172-180
1.25	6:12	1:14	4:57	142 140-144	704	176 174-178
1.50	7:29	1:17	5:07	143 141-145	732	176 174-178
1.75	8:45	1:16	5:03	144 142-146	726	180 174-194
2.00	10:02	1:17	5:09	146 142-151	752	176 172-180
2.25	11:16	1:14	4:55	165 151-170	810	175 172-178
2.50	12:30	1:14	4:57	172 168-175	851	179 176-184
2.75	13:44	1:14	4:54	171 166-174	839	178 176-180
3.00	15:02	1:18	5:12	172 169-173	896	181 174-192
3.25	16:21	1:20	5:18	171 168-173	907	184 174-210
3.50	17:36	1:15	4:59	173 171-174	862	176 174-178
3.75	18:52	1:16	5:03	175 172-177	883	177 174-182
4.00	20:07	1:15	5:00	175 173-176	876	177 172-186
4.25	21:23	1:17	5:06	173 170-175	883	176 172-182
4.50	22:41	1:18	5:10	175 172-177	905	179 172-190
4.75	23:58	1:17	5:10	174 172-176	899	178 174-182
4.98	25:06	1:08	4:56	174 172-177	858	179 152-202

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (224 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	25:06	5:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	62.78%	More
800m	2:23	4:48	70.72%	More
1km	2:59	4:48	73.92%	More
Mile	4:55	4:55	77.50%	More
5k	15:31	5:00	83.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	83.21
5km	15:13	4:54	84.98
5M	25:12	5:02	83.93
10km	31:44	5:06	83.47
10M	52:33	5:15	83.40
Half	1:09:58	5:20	82.32
20M	1:49:34	5:29	83.30
Mara	2:25:53	5:34	83.43

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