Sun 1st Dec 2019 at 9:00am by Hectors House

Run > General

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Time
1:25:12
Miles
10.40
Min/mi
8:12
Pacing
90%
WAVA
68.68
Stride(cm)
108
Cals
865
Cadence
181
BPM
145
%MHR
84.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/143bpm 73cal 7.45/8.01mph
2) 1m - 8:00(8:00/m) 144/151bpm 82cal 7.5/8.16mph
3) 1m - 8:02(8:02/m) 147/158bpm 83cal 7.47/8.16mph
4) 1m - 8:19(8:19/m) 143/151bpm 83cal 7.22/8.87mph
5) 1m - 8:16(8:16/m) 141/154bpm 80cal 7.26/7.87mph
6) 1m - 8:27(8:27/m) 148/159bpm 87cal 7.1/7.87mph
7) 1m - 8:29(8:29/m) 142/157bpm 80cal 7.08/7.91mph
8) 1m - 8:08(8:08/m) 149/161bpm 84cal 7.37/8.31mph
9) 1m - 8:10(8:10/m) 152/161bpm 87cal 7.35/7.78mph
10) 1m - 8:12(8:12/m) 156/164bpm 90cal 7.32/7.87mph
11) 0.4m - 3:08(7:45/m) 160/165bpm 36cal 7.74/8.6mph

8:03 8:00 8:02 8:19 8:16 8:27 8:29 8:08 8:10 8:12 3:08

Pace

29%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17 +7	8:35	119 69-142	1021	187 122-192
1.00	8:11	3:53	7:47	136 131-141	1057	186 182-192
1.50	12:07	3:56	7:52	143 134-150	1126	185 180-190
2.00	16:10	4:04	8:07	145 137-150	1177	184 176-190
2.50	20:12	4:02	8:04	142 133-153	1145	181 176-186
3.00	24:11	3:59	7:57	152 141-158	1209	180 174-184
3.50	28:44	4:33 +26	9:06	141 134-149	1283	183 174-190
4.00	33:04	4:20 +8	8:41	144 133-150	1250	181 124-186
4.50	37:27	4:23 +11	8:46	140 131-147	1228	180 174-186
5.00	41:33	4:05	8:11	142 134-154	1161	178 120-186
5.50	45:49	4:16 +4	8:32	143 130-154	1220	181 164-186
6.00	50:03	4:14	8:29	153 147-159	1297	179 122-186
6.50	54:10	4:07	8:15	142 129-155	1170	179 176-184
7.00	58:32	4:22	8:43	142 138-146	1238	180 174-188
7.50	1:02:43	4:11	8:23	148 142-160	1240	180 176-186
8.00	1:06:40	3:57	7:54	150 138-159	1184	178 174-182
8.50	1:10:50	4:10	8:19	152 138-159	1265	181 174-184
9.00	1:14:49	4:00	8:00	153 149-159	1223	181 178-186
9.50	1:18:53	4:03	8:06	154 149-163	1248	180 174-184
10.00	1:23:01	4:09	8:18	158 154-164	1311	179 176-182
10.40	1:26:10	3:09	7:47	160 156-164	1246	181 176-188

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	10.4	1:25:13	8:16
Walk	0.7	121	0	34	13:47
Still	0.0	-	-	1	-
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.12%	More
800m	3:44	7:31	57.38%	More
1km	4:43	7:35	59.26%	More
Mile	7:44	7:44	61.75%	More
5k	24:47	7:59	67.24%	More
5 miles	41:10	8:14	66.10%	More
10k	51:28	8:17	66.20%	More
10 miles	1:22:38	8:16	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.03
5km	23:40	7:37	70.42
5M	39:12	7:50	69.41
10km	49:21	7:57	69.03
10M	1:21:44	8:10	68.70
Half	1:48:49	8:18	67.40
20M	2:50:24	8:31	67.74
Mara	3:46:52	8:40	67.40

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