Sun 1st Dec 2019 at 10:00am by Sorequads

Run > Easy

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Time
55:08
Miles
6.65
Min/mi
8:17
Pacing
90%
WAVA
52.13
Stride(cm)
110
Cadence
176
BPM
124
%MHR
75.4
B/mi
1031
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/131bpm
2) 1m - 7:50(7:50/m) 123/134bpm
3) 1m - 8:27(8:27/m) 128/134bpm
4) 1m - 8:31(8:31/m) 128/133bpm
5) 1m - 8:11(8:11/m) 127/135bpm
6) 1m - 8:15(8:15/m) 122/130bpm
7) 0.65m - 5:16(8:07/m) 122/127bpm

8:38 7:50 8:27 8:31 8:11 8:15 5:16

Pace

30%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	105 66-127	973	172 150-184	1/2
0.50	4:24	2:05	8:21	127 124-131	1060	176 164-188	5/0
0.75	6:29	2:05	8:20	126 123-128	1049	177 164-192	2/2
1.00	8:36	2:07	8:29	124 122-126	1052	176 164-186	0/3
1.25	10:34	1:57	7:49	128 123-134	1001	176 164-192	0/3
1.50	12:35	2:02	8:06	124 121-127	1005	176 168-190	0/3
1.75	14:37	2:02	8:07	121 114-125	982	178 166-192	0/6
2.00	16:26	1:49	7:17	120 115-124	874	178 166-190	0/9
2.25	18:37	2:10	8:41	127 122-133	1104	176 164-184	7/3
2.50	20:43	2:07	8:27	127 122-133	1073	176 160-188	5/4
2.75	22:50	2:07	8:26	127 122-134	1071	177 164-192	4/2
3.00	24:54	2:04	8:15	128 125-133	1056	175 160-190	7/1
3.25	26:58	2:04	8:16	130 126-133	1075	177 160-194	3/1
3.50	29:06	2:08	8:32	126 121-132	1075	173 138-186	3/2
3.75	31:14	2:08	8:32	126 120-131	1074	177 168-188	4/2
4.00	33:25	2:11	8:45	129 127-132	1130	177 166-186	9/2
4.25	35:38	2:14	8:54	128 126-133	1140	176 164-190	5/0
4.50	37:39	2:00	8:02	128 125-133	1027	178 166-190	3/1
4.75	39:34	1:55	7:40	126 120-135	965	175 162-188	0/5
5.00	41:37	2:03	8:11	124 113-130	1015	175 164-188	2/0
5.25	43:41	2:05	8:19	125 120-130	1040	176 168-186	1/1
5.50	45:47	2:06	8:24	123 120-125	1033	176 162-192	2/1
5.75	47:56	2:08	8:33	121 117-126	1035	174 156-188	1/4
6.00	49:50	1:55	7:38	120 113-122	916	172 156-184	0/5
6.25	51:52	2:02	8:07	121 118-126	982	175 154-188	0/4
6.50	53:51	1:59	7:56	123 120-127	975	174 164-184	2/0
6.65	55:08	1:17	8:38	122 119-127	1053	175 164-188	0/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:29
12 1.0%	8:27
See your biggest climbs

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	5.2	42:51	8:18
Walk	22.3	166	1.5	12:17	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.79%	More
800m	3:44	7:30	45.78%	More
1km	4:44	7:36	47.34%	More
Mile	7:40	7:40	50.45%	More
5k	25:30	8:12	51.55%	More
5 miles	41:17	8:15	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:37	7:55	53.40
5M	40:45	8:09	52.50
10km	51:18	8:15	52.15
10M	1:24:58	8:30	52.03
Half	1:53:07	8:38	51.32
20M	2:57:08	8:51	51.93
Mara	3:55:51	9:00	52.00

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