Sun 1st Dec 2019 at 10:00am by SammyDee

Run > General

Follow User
0 👍

Time
51:55
Miles
6.19
Min/mi
8:23
Pacing
95%
WAVA
56.46
Stride(cm)
114
Cals
516
Cadence
169
BPM
151
%MHR
86.2
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 138/145bpm 48cal 7.13/7.91mph
2) 0.62m - 5:09(8:17/m) 146/149bpm 50cal 7.25/7.81mph
3) 0.62m - 5:06(8:13/m) 149/152bpm 50cal 7.3/8.33mph
4) 0.62m - 5:06(8:13/m) 152/155bpm 52cal 7.31/7.89mph
5) 0.62m - 5:16(8:29/m) 154/158bpm 53cal 7.08/7.81mph
6) 0.62m - 5:10(8:19/m) 155/158bpm 53cal 7.22/7.68mph
7) 0.62m - 5:21(8:37/m) 154/157bpm 53cal 6.97/7.45mph
8) 0.62m - 5:19(8:33/m) 155/158bpm 54cal 7.01/7.41mph
9) 0.62m - 5:21(8:37/m) 155/159bpm 54cal 6.97/7.91mph
10) 0.59m - 4:52(8:13/m) 156/165bpm 49cal 7.3/10.94mph

5:14 5:09 5:06 5:06 5:16 5:10 5:21 5:19 5:21 4:52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	131 112-140	1096	179 166-184
0.50	4:12	2:07	8:28	141 139-144	1193	177 174-180
0.75	6:15	2:03	8:10	144 142-145	1177	175 174-178
1.00	8:16	2:01	8:06	146 144-147	1182	175 172-182
1.25	10:26	2:09	8:37	147 146-148	1266	172 170-174
1.50	12:29	2:03	8:13	148 147-149	1216	172 168-174
1.75	14:33	2:04	8:16	149 148-151	1232	171 168-174
2.00	16:34	2:01	8:04	151 149-154	1218	169 166-176
2.25	18:38	2:04	8:17	153 151-154	1267	169 166-172
2.50	20:43	2:05	8:20	152 150-154	1267	173 170-178
2.75	22:53	2:10	8:40	153 150-155	1326	171 168-172
3.00	25:00	2:07	8:26	155 153-157	1308	171 168-174
3.25	26:59	1:59	7:57	156 154-158	1240	168 166-172
3.50	29:04	2:05	8:18	155 153-157	1288	167 164-170
3.75	31:11	2:08	8:31	155 153-157	1321	167 164-172
4.00	33:19	2:08	8:32	154 153-155	1315	164 162-166
4.25	35:29	2:10	8:39	153 152-155	1324	163 162-166
4.50	37:41	2:12	8:48	153 151-155	1346	162 160-164
4.75	39:50	2:09	8:37	155 153-157	1335	162 160-166
5.00	41:56	2:06	8:22	156 155-158	1306	164 162-166
5.25	44:04	2:08	8:32	156 154-158	1331	162 160-164
5.50	46:15	2:11	8:43	154 153-157	1342	163 160-164
5.75	48:25	2:10	8:39	154 153-156	1332	162 160-166
6.00	50:31	2:06	8:25	156 153-157	1314	163 160-166
6.18	57:47	7:16 +5:53	39:32	157 107-165	6208	164 160-168

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	6.2	51:53	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.2	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.33%	More
800m	3:59	8:00	48.27%	More
1km	5:02	8:06	49.78%	More
Mile	8:09	8:09	52.29%	More
5k	25:43	8:16	56.38%	More
5 miles	41:55	8:23	56.28%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:08	8:23
10M	1:26:19	8:38
Half	1:54:56	8:46
20M	2:59:58	9:00
Mara	3:59:37	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry