Sun 1st Dec 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
58:10
Miles
6.58
Min/mi
8:50
Pacing
52%
WAVA
61.52
Stride(cm)
104
Cals
551
Cadence
176
BPM
153
%MHR
89.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/154bpm 80cal 6.68/7.47mph
2) 1m - 8:51(8:51/m) 154/159bpm 86cal 6.78/7.2mph
3) 1m - 8:34(8:34/m) 155/161bpm 82cal 7.01/7.68mph
4) 1m - 8:41(8:41/m) 166/180bpm 91cal 6.91/7.72mph
5) 1m - 9:01(9:01/m) 155/163bpm 86cal 6.65/7.62mph
6) 1m - 9:04(9:04/m) 153/161bpm 81cal 6.62/7.2mph
7) 0.58m - 5:00(8:36/m) 153/161bpm 45cal 6.98/8.97mph

8:59 8:51 8:34 8:41 9:01 9:04 5:00

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	127 103-137	1205	167 120-174
0.50	4:31	2:09	8:35	140 136-143	1201	170 168-174
0.75	6:43	2:12	8:49	148 143-152	1306	174 170-178
1.00	8:58	2:15	8:58	153 150-154	1373	175 174-178
1.25	11:07	2:09	8:38	154 152-156	1328	174 172-176
1.50	13:21	2:14	8:56	155 154-157	1383	175 170-178
1.75	15:32	2:10	8:42	156 154-159	1357	175 172-178
2.00	20:19	4:47 +2:30	19:08	150 128-158	2869	175 170-180
2.25	22:26	2:08	8:31	155 151-160	1319	177 174-178
2.50	24:36	2:10	8:38	156 153-160	1347	178 176-180
2.75	26:46	2:10	8:42	157 155-161	1365	180 178-182
3.00	30:39	3:52 +1:46	15:29	149 125-160	2307	178 176-180
3.25	32:41	2:03	8:11	161 135-175	1318	176 170-184
3.50	34:52	2:11	8:43	174 173-175	1516	175 172-176
3.75	37:08	2:16	9:04	168 158-180	1524	177 174-180
4.00	39:20	2:12	8:46	162 157-167	1421	176 172-178
4.25	41:29	2:09	8:36	156 151-161	1342	176 172-180
4.50	43:47	2:19	9:15	155 152-161	1435	176 172-180
4.75	46:02	2:14	8:57	155 152-158	1387	176 172-180
5.00	48:21	2:19	9:16	153 150-156	1419	175 172-178
5.25	51:05	2:44 +29	10:55	150 145-156	1638	177 174-180
5.50	53:32	2:28	9:51	154 150-159	1518	176 174-180
5.75	55:44	2:11	8:44	154 149-158	1346	174 170-180
6.00	57:54	2:10	8:42	152 148-156	1322	175 164-180
6.25	1:00:09	2:15	8:59	154 149-159	1383	179 176-186
6.50	1:03:11	3:02 +1:00	12:10	151 139-161	1837	187 180-192
6.58	1:03:55	44	8:52	154 151-158	1366	190 188-192

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	6.6	57:58	9:19
Walk	4.0	118	0	2:42	7:39:07
Pause	4.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.35%	More
800m	4:09	8:22	50.93%	More
1km	5:15	8:27	52.56%	More
Mile	8:39	8:39	54.57%	More
5k	28:10	9:04	58.53%	More
5 miles	48:17	9:39	55.73%	More
10k	59:42	9:36	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	26:15	8:27	62.80
5M	43:29	8:42	61.88
10km	54:44	8:49	61.54
10M	1:30:39	9:04	61.22
Half	2:00:41	9:13	60.06
20M	3:09:00	9:27	60.33
Mara	4:11:38	9:36	60.01

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