Running > Warm Down

1st Dec 2019 at 10am by Jock Itch

  • 9:36
    Time
  • 1.23
    Miles
  • 7:48
    Min/mi
  • 154
    Cals
  • 86
    Cadence
  • road
    Surface

 

Notes & Comments

7:50 1:46

Map

Pin Map

Pace

3% 66% 31%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 32 32 0.06 8:34 86 83-87
2 1:03 31 0.13 8:12 86 85-86
3 1:32 29 0.19 7:46 85 84-86
4 2:01 29 0.25 7:44 84 83-85
5 2:30 29 0.31 7:41 85 84-86
6 3:01 31 0.38 8:12 86 86-88
7 3:29 29 0.44 7:41 87 86-87
8 3:58 29 0.50 7:40 86 85-86
9 4:25 27 0.56 7:11 86 84-88
10 4:52 27 0.63 7:17 85 84-85
11 5:21 29 0.69 7:42 85 84-85
12 5:51 30 0.75 7:54 85 81-86
13 6:21 30 0.81 7:53 87 86-87
14 6:50 29 0.88 7:46 87 86-88
15 7:20 30 0.94 8:04 86 86-88
16 7:50 30 1.00 8:01 87 86-87
17 8:20 30 1.06 8:01 87 86-87
18 8:49 29 1.13 7:46 86 85-87
19 9:17 28 1.19 7:27 87 85-88
20 9:36 19 1.24 6:33 86 85-88

Cadence

86 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony A8

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.93% More
800m 3:47 7:37 51.19% More
1km 4:45 7:38 51.04% More
Mile 7:44 7:44 54.87% More

Predictions

Best WAVA 57.53%
Dist Time Per Mile WAVA
1M 7:43 7:43 54.96
5km 25:38 8:15 57.53
5M 42:27 8:29 57.43
10km 53:27 8:36 57.43
10M 1:28:30 8:51 56.95
Half 1:57:50 9:00 56.39
20M 3:04:32 9:14 56.39
Mara 4:05:41 9:23 56.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
17.1%
7:59
NW
0.04
3.2%
8:04
N
0.03
2.3%
8:27
NE
0.27
21.9%
7:29
W
0.39
32%
7:51
E
0.03
2.3%
6:40
SW
0.01
1.1%
8:52
S
0.25
20.2%
8:06
SE
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