Sun 1st Dec 2019 at 10:00am by Jock Itch

Run > Race

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Time
29:07
Miles
5.01
Min/mi
5:49
Pacing
94%
WAVA
81.85
Stride(cm)
151
Cals
620
Cadence
183
Asc(m)
72
Surface
Road

Notes & Comments

Perivale 5. 20th from 349. 1st V50. Ran a stormer. Thought I was in around 29.40 shape but felt good all the way. Overtook 2 in the back straight. top run. head winds into the park too.

Split Summary
===
1) 1m - 5:37(5:37/m) 125cal 10.67/12.27mph
2) 1m - 5:49(5:49/m) 124cal 10.3/10.77mph
3) 1m - 6:02(6:02/m) 123cal 9.94/13.48mph
4) 1m - 5:47(5:47/m) 125cal 10.38/13.05mph
5) 1m - 5:49(5:49/m) 122cal 10.31/13.36mph
6) 0.01m - 3(3:25/m) 1cal 17.57/12.27mph

5:37 5:49 6:02 5:47 5:49 3

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	187 124-210	3/2
0.50	2:47	1:24	5:35	182 176-186	4/4
0.75	4:11	1:24	5:35	184 182-188	3/4
1.00	5:37	1:26	5:45	182 180-184	4/3
1.25	7:04	1:27	5:48	182 176-184	3/5
1.50	8:31	1:27	5:47	181 178-182	3/3
1.75	9:55	1:24	5:37	183 176-192	4/4
2.00	11:27	1:31	6:06	182 178-190	4/2
2.25	13:00	1:34	6:14	181 176-184	5/1
2.50	14:32	1:32	6:08	180 178-186	6/7
2.75	16:05	1:33	6:13	179 176-186	4/4
3.00	17:29	1:23	5:33	179 176-184	2/3
3.25	18:56	1:28	5:50	181 178-184	3/4
3.50	20:23	1:26	5:46	183 180-184	3/3
3.75	21:50	1:27	5:48	187 182-188	2/4
4.00	23:15	1:26	5:43	185 180-190	3/3
4.25	24:41	1:26	5:42	184 180-188	4/3
4.50	26:11	1:30	5:59	185 180-188	4/2
4.75	27:48	1:37	6:27	183 178-186	5/1
5.00	29:05	1:17	5:08	189 182-200	2/3
5.01	29:08	3	4:34	190 190-190	0/0

Elevation

Asc 72m, Range 7m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	29:08	5:49
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	64.70%	More
800m	2:44	5:31	70.77%	More
1km	3:26	5:31	73.62%	More
Mile	5:36	5:36	76.68%	More
5k	18:04	5:49	80.89%	More
5 miles	29:05	5:49	81.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.74
5km	17:39	5:41	82.77
5M	29:03	5:49	81.90
10km	36:29	5:52	81.43
10M	1:00:06	6:01	81.71
Half	1:19:45	6:05	80.85
20M	2:04:17	6:13	82.21
Mara	2:44:57	6:18	82.60

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