Running > Warm Up

1st Dec 2019 at 9am by Jock Itch

  • 7:44
    Time
  • 1.00
    Miles
  • 7:44
    Min/mi
  • 129
    Cals
  • 85
    Cadence
  • Road
    Surface

 

Notes & Comments

7:42 2

Map

Pin Map

Pace

1% 37% 62%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 28 28 0.06 7:31 85 84-86
2 56 28 0.13 7:28 85 83-86
3 1:27 30 0.19 8:06 84 83-85
4 1:55 29 0.25 7:38 85 84-85
5 2:23 28 0.31 7:22 85 84-86
6 2:50 27 0.38 7:12 85 84-85
7 3:19 29 0.44 7:48 85 83-85
8 3:48 29 0.50 7:44 86 84-86
9 4:19 31 0.56 8:12 85 84-86
10 4:44 25 0.63 6:46 85 84-85
11 5:12 28 0.69 7:22 85 84-86
12 5:44 32 0.75 8:25 86 85-88
13 6:13 30 0.81 7:59 86 84-88
14 6:42 29 0.88 7:42 85 82-87
15 7:10 28 0.94 7:28 85 84-87
16 7:42 32 1.00 8:24 85 82-86
17 7:44 2 1.00 10:57 81 81-81

Cadence

85 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony A8

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.07% More
800m 3:44 7:30 52.03% More
1km 4:41 7:32 51.77% More
Mile 7:42 7:42 55.1% More

Predictions

Best WAVA 57.35%
Dist Time Per Mile WAVA
1M 7:44 7:44 54.85
5km 25:43 8:17 57.35
5M 42:35 8:31 57.25
10km 53:37 8:38 57.25
10M 1:28:47 8:53 56.77
Half 1:58:13 9:01 56.21
20M 3:05:07 9:15 56.22
Mara 4:06:28 9:24 56.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.9%
7:05
NW
0.21
21.1%
8:04
N
0.08
8.3%
8:48
NE
0.11
10.9%
7:10
W
0.13
13.7%
7:49
E
0.08
8.1%
7:08
SW
0.22
22.1%
7:47
S
0.07
7%
8:17
SE
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