Sun 1st Dec 2019 at 10:00am by Andrew B

Run > General

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Time
38:41
Miles
4.83
Min/mi
8:01
Pacing
90%
WAVA
56.64
Stride(cm)
126
Cals
577
Cadence
160
BPM
164
%MHR
91.2
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/159bpm 102cal 7.7/9.52mph
2) 1m - 8:14(8:14/m) 164/180bpm 121cal 7.28/8.29mph
3) 1m - 7:36(7:36/m) 169/175bpm 115cal 7.89/9.58mph
4) 1m - 8:33(8:33/m) 174/180bpm 135cal 7.01/8.2mph
5) 0.83m - 6:30(7:47/m) 175/186bpm 104cal 7.7/8.95mph

7:48 8:14 7:36 8:33 6:30

Pace

10%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	124 74-143	1035	163 154-170
0.50	3:45	1:40	6:41	146 138-150	975	165 160-172
0.75	5:40	1:54	7:37	149 145-153	1135	161 156-168
1.00	7:47	2:07	8:29	151 147-159	1280	158 154-168
1.25	9:39	1:52	7:30	151 145-158	1131	162 158-170
1.50	11:40	2:01	8:04	158 152-162	1274	160 154-168
1.75	13:48	2:08	8:33	171 164-179	1461	157 154-162
2.00	16:01	2:13	8:52	173 171-176	1533	158 154-164
2.25	17:57	1:56	7:43	170 167-173	1312	160 156-162
2.50	19:58	2:01	8:04	170 168-173	1371	159 156-162
2.75	21:46	1:48	7:14	166 161-171	1200	160 158-162
3.00	23:38	1:52	7:26	168 162-175	1249	160 154-164
3.25	25:51	2:13	8:54	177 174-180	1574	158 154-160
3.50	28:08	2:17	9:08	174 171-177	1589	156 154-160
3.75	30:05	1:57	7:47	172 170-174	1338	160 156-164
4.00	32:12	2:07	8:26	174 170-177	1469	160 158-162
4.25	34:01	1:50	7:19	171 169-174	1252	159 156-162
4.50	35:53	1:52	7:27	171 165-174	1275	160 160-166
4.75	38:04	2:11	8:43	180 174-185	1568	160 156-170
4.83	38:41	37	7:32	184 183-186	1385	163 160-168

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.8	38:41	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.11%	More
800m	3:33	7:08	51.84%	More
1km	4:36	7:24	52.20%	More
Mile	7:33	7:33	54.36%	More
5k	24:37	7:55	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:14	7:48	57.54
5M	40:08	8:02	56.47
10km	50:31	8:08	55.98
10M	1:23:40	8:22	55.81
Half	1:51:23	8:30	55.01
20M	2:54:26	8:43	55.66
Mara	3:52:14	8:52	55.75

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