Sun 1st Dec 2019 at 8:00am by MAG

Run > Trail Run

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Time
2:22:00
Miles
13.81
Min/mi
10:17
Pacing
68%
WAVA
44.56
Stride(cm)
93
Cals
1250
Cadence
169
BPM
135
%MHR
74.9
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/136bpm 89cal 6.89/8.04mph
2) 1m - 8:42(8:42/m) 144/159bpm 116cal 6.9/7.64mph
3) 1m - 8:42(8:42/m) 149/158bpm 118cal 6.89/7.85mph
4) 1m - 8:58(8:58/m) 136/149bpm 88cal 6.7/9.35mph
5) 1m - 12:02(12:02/m) 140/162bpm 126cal 4.99/10.35mph
6) 1m - 10:19(10:19/m) 133/149bpm 78cal 5.81/8.64mph
7) 1m - 12:10(12:10/m) 130/161bpm 84cal 4.93/9.29mph
8) 1m - 8:11(8:11/m) 130/147bpm 55cal 7.34/9.02mph
9) 1m - 12:42(12:42/m) 139/164bpm 119cal 4.72/8.64mph
10) 1m - 10:10(10:10/m) 139/159bpm 90cal 5.9/8.5mph
11) 1m - 11:26(11:26/m) 143/155bpm 111cal 5.25/10.4mph
12) 1m - 10:40(10:40/m) 127/157bpm 61cal 5.63/8.81mph
13) 1m - 10:31(10:31/m) 128/156bpm 58cal 5.71/9.29mph
14) 0.81m - 8:47(10:53/m) 132/149bpm 57cal 5.51/8.12mph

8:42 8:42 8:42 8:58 12:02 10:19 12:10 8:11 12:42 10:10 11:26 10:40 10:31 8:47

Pin Map

0mi in 0

Pace

37%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	114 58-132	1041	188 118-196
1.00	8:42	4:08	8:16	129 125-136	1065	193 186-200
1.50	12:59	4:17	8:34	140 119-148	1199	192 180-196
2.00	17:23	4:25	8:49	149 139-159	1315	192 174-200
2.50	21:59	4:35	9:11	148 137-156	1359	194 188-202
3.00	26:06	4:07	8:14	149 140-157	1226	189 184-192
3.50	30:24	4:18	8:37	129 124-137	1111	186 76-240
4.00	35:03	4:39	9:18	143 129-149	1331	187 92-200
4.50	41:41	6:38	13:16	142 119-161	1884	159 84-240
5.00	47:04	5:23	10:47	138 126-149	1487	149 112-192
5.50	51:29	4:25	8:49	130 123-140	1146	187 172-212
6.00	57:24	5:55	11:50	134 121-149	1585	158 98-196
6.50	1:02:58	5:34	11:08	136 117-149	1513	162 94-202
7.00	1:09:33	6:35	13:11	127 104-161	1674	157 118-200
7.50	1:13:13	3:40	7:21	131 125-146	962	186 180-194
8.00	1:17:44	4:31	9:01	129 121-136	1164	179 118-194
8.50	1:25:00	7:16	14:32	132 113-144	1918	138 90-192
9.00	1:30:26	5:26	10:52	150 130-164	1629	167 118-194
9.50	1:34:34	4:09	8:17	132 123-152	1094	187 102-212
10.00	1:40:37	6:02	12:04	143 128-159	1726	176 82-214
10.50	1:45:26	4:50	9:39	146 140-153	1409	164 94-192
11.00	1:52:02	6:36	13:12	141 120-154	1862	156 118-196
11.50	1:57:18	5:16	10:31	130 100-156	1368	161 118-194
12.00	2:02:42	5:24	10:48	118 96-140	1274	154 118-196
12.50	2:07:40	4:58	9:56	129 96-144	1282	173 126-196
13.00	2:13:13	5:33	11:06	124 73-154	1376	174 90-194
13.50	2:19:10	5:58	11:55	129 113-149	1538	154 118-196
13.81	2:22:00	2:50	9:14	136 120-149	1255	183 130-196

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	189	11.3	1:40:25	8:51
Walk	29.2	123	2.5	41:31	16:50
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.76%	More
800m	3:39	7:20	48.67%	More
1km	4:37	7:27	50.14%	More
Mile	8:09	8:09	48.85%	More
5k	26:25	8:30	51.22%	More
5 miles	46:45	9:21	46.98%	More
10k	59:23	9:33	46.14%	More
10 miles	1:39:34	9:57	45.42%	More
Half	2:14:07	10:14	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.33
5km	29:13	9:24	46.32
5M	48:22	9:40	45.42
10km	1:00:54	9:48	44.99
10M	1:40:51	10:05	44.84
Half	2:14:16	10:15	44.19
20M	3:30:16	10:31	44.71
Mara	4:39:57	10:41	44.78

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