Sun 1st Dec 2019 at 10:00am by chuckles

Run > General

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Time
1:02:17
Miles
6.11
Min/mi
10:12
Pacing
80%
WAVA
45.35
Stride(cm)
102
Cals
1046
Cadence
155
BPM
153
%MHR
89.3
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 140/155bpm 93cal 10.15/10.95kmph
2) 1km - 5:39(5:39/km) 158/167bpm 101cal 10.61/11.89kmph
3) 1km - 6:32(6:32/km) 156/163bpm 114cal 9.18/11.46kmph
4) 1km - 6:07(6:07/km) 156/168bpm 107cal 9.82/11.72kmph
5) 1km - 6:43(6:43/km) 153/167bpm 115cal 8.94/12.46kmph
6) 1km - 6:59(6:59/km) 150/160bpm 113cal 8.59/10.95kmph
7) 1km - 6:00(6:00/km) 156/166bpm 104cal 9.99/11.39kmph
8) 1km - 6:48(6:48/km) 148/165bpm 102cal 8.82/11.35kmph
9) 1km - 6:30(6:30/km) 154/162bpm 110cal 9.24/11.39kmph
10) 0.83km - 5:04(6:06/km) 156/165bpm 87cal 9.84/12.5kmph

5:55 5:39 6:32 6:07 6:43 6:59 6:00 6:48 6:30 5:04

Pace

11%

12%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	133 89-141	1281	167 164-174
0.50	4:50	2:26	9:43	143 136-155	1388	166 162-168
0.75	7:09	2:19	9:16	151 148-155	1399	167 164-170
1.00	9:24	2:15	9:01	162 147-167	1460	166 164-168
1.25	11:37	2:13	8:50	159 156-163	1406	165 162-168
1.50	14:36	2:59	11:56	154 143-161	1838	158 84-170
1.75	17:05	2:29	9:56	157 150-163	1558	158 120-168
2.00	19:18	2:14	8:54	158 154-162	1407	163 162-170
2.25	22:01	2:43	10:52	151 134-163	1641	151 114-170
2.50	24:26	2:24	9:38	162 157-168	1559	159 114-168
2.75	27:27	3:01	12:05	152 137-163	1837	139 106-170
3.00	29:46	2:19	9:17	154 149-158	1430	162 158-168
3.25	32:34	2:47	11:10	152 138-161	1696	150 118-164
3.50	35:47	3:13	12:51	150 139-159	1929	141 80-166
3.75	38:09	2:22	9:29	150 134-157	1424	162 158-170
4.00	40:42	2:33	10:11	151 138-158	1537	153 114-168
4.25	42:59	2:17	9:09	159 150-164	1456	162 158-166
4.50	45:39	2:40	10:38	156 139-166	1660	151 114-166
4.75	48:41	3:02	12:09	140 121-153	1701	137 112-162
5.00	51:01	2:20	9:21	154 149-157	1439	160 158-164
5.25	53:27	2:26	9:43	159 151-162	1545	158 110-168
5.50	56:07	2:40	10:40	152 135-160	1622	151 112-170
5.75	59:06	2:59	11:57	154 144-165	1840	138 108-166
6.00	1:01:19	2:13	8:51	156 149-162	1380	160 156-164
6.11	1:02:17	58	8:58	158 154-161	1417	163 160-170

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	162	5.5	52:05	9:31
Walk	15.7	115	0.6	9:46	15:28
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.64%	More
800m	4:25	8:52	42.45%	More
1km	5:37	9:02	43.50%	More
Mile	9:12	9:12	45.25%	More
5k	31:56	10:17	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	30:12	9:43	46.88
5M	50:15	10:03	45.82
10km	1:03:25	10:12	45.32
10M	1:45:31	10:33	44.99
Half	2:20:52	10:45	44.23
20M	3:41:31	11:05	44.57
Mara	4:55:44	11:17	44.51

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