Sun 1st Dec 2019 at 10:00am by chuckles
Run > General
-
Time
1:02:17
-
Miles
6.11
-
Min/mi
10:12
-
Pacing
80%
-
WAVA
45.35
-
Stride(cm)
102
-
Cals
1046
-
Cadence
155
-
BPM
153
-
%MHR
89.3
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 140/155bpm 93cal 10.15/10.95kmph
2) 1km - 5:39(5:39/km) 158/167bpm 101cal 10.61/11.89kmph
3) 1km - 6:32(6:32/km) 156/163bpm 114cal 9.18/11.46kmph
4) 1km - 6:07(6:07/km) 156/168bpm 107cal 9.82/11.72kmph
5) 1km - 6:43(6:43/km) 153/167bpm 115cal 8.94/12.46kmph
6) 1km - 6:59(6:59/km) 150/160bpm 113cal 8.59/10.95kmph
7) 1km - 6:00(6:00/km) 156/166bpm 104cal 9.99/11.39kmph
8) 1km - 6:48(6:48/km) 148/165bpm 102cal 8.82/11.35kmph
9) 1km - 6:30(6:30/km) 154/162bpm 110cal 9.24/11.39kmph
10) 0.83km - 5:04(6:06/km) 156/165bpm 87cal 9.84/12.5kmph
5:55 5:39 6:32 6:07 6:43 6:59 6:00 6:48 6:30 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
133 89-141 |
1281 |
167 164-174 |
0.50 |
4:50 |
2:26 |
9:43 |
143 136-155 |
1388 |
166 162-168 |
0.75 |
7:09 |
2:19 |
9:16 |
151 148-155 |
1399 |
167 164-170 |
1.00 |
9:24 |
2:15 |
9:01 |
162 147-167 |
1460 |
166 164-168 |
1.25 |
11:37 |
2:13 |
8:50 |
159 156-163 |
1406 |
165 162-168 |
1.50 |
14:36 |
2:59 |
11:56 |
154 143-161 |
1838 |
158 84-170 |
1.75 |
17:05 |
2:29 |
9:56 |
157 150-163 |
1558 |
158 120-168 |
2.00 |
19:18 |
2:14 |
8:54 |
158 154-162 |
1407 |
163 162-170 |
2.25 |
22:01 |
2:43 |
10:52 |
151 134-163 |
1641 |
151 114-170 |
2.50 |
24:26 |
2:24 |
9:38 |
162 157-168 |
1559 |
159 114-168 |
2.75 |
27:27 |
3:01 |
12:05 |
152 137-163 |
1837 |
139 106-170 |
3.00 |
29:46 |
2:19 |
9:17 |
154 149-158 |
1430 |
162 158-168 |
3.25 |
32:34 |
2:47 |
11:10 |
152 138-161 |
1696 |
150 118-164 |
3.50 |
35:47 |
3:13 |
12:51 |
150 139-159 |
1929 |
141 80-166 |
3.75 |
38:09 |
2:22 |
9:29 |
150 134-157 |
1424 |
162 158-170 |
4.00 |
40:42 |
2:33 |
10:11 |
151 138-158 |
1537 |
153 114-168 |
4.25 |
42:59 |
2:17 |
9:09 |
159 150-164 |
1456 |
162 158-166 |
4.50 |
45:39 |
2:40 |
10:38 |
156 139-166 |
1660 |
151 114-166 |
4.75 |
48:41 |
3:02 |
12:09 |
140 121-153 |
1701 |
137 112-162 |
5.00 |
51:01 |
2:20 |
9:21 |
154 149-157 |
1439 |
160 158-164 |
5.25 |
53:27 |
2:26 |
9:43 |
159 151-162 |
1545 |
158 110-168 |
5.50 |
56:07 |
2:40 |
10:40 |
152 135-160 |
1622 |
151 112-170 |
5.75 |
59:06 |
2:59 |
11:57 |
154 144-165 |
1840 |
138 108-166 |
6.00 |
1:01:19 |
2:13 |
8:51 |
156 149-162 |
1380 |
160 156-164 |
6.11 |
1:02:17 |
58 |
8:58 |
158 154-161 |
1417 |
163 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
162 |
5.5 |
52:05 |
9:31 |
Walk |
15.7 |
115 |
0.6 |
9:46 |
15:28 |
Still |
0.7 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.64% |
More |
800m |
4:25 |
8:52 |
42.45% |
More |
1km |
5:37 |
9:02 |
43.50% |
More |
Mile |
9:12 |
9:12 |
45.25% |
More |
5k |
31:56 |
10:17 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.34 |
5km |
30:12 |
9:43 |
46.88 |
5M |
50:15 |
10:03 |
45.82 |
10km |
1:03:25 |
10:12 |
45.32 |
10M |
1:45:31 |
10:33 |
44.99 |
Half |
2:20:52 |
10:45 |
44.23 |
20M |
3:41:31 |
11:05 |
44.57 |
Mara |
4:55:44 |
11:17 |
44.51 |
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