Sun 1st Dec 2019 at 8:00am by icemaiden
Run > General
-
Time
1:26:18
-
Miles
7.57
-
Min/mi
11:24
-
Pacing
94%
-
WAVA
50.97
-
Stride(cm)
77
-
Cals
792
-
Cadence
183
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 108cal 5.4/0mph
2) 1m - 11:22(11:22/m) 101cal 5.28/0mph
3) 1m - 11:02(11:02/m) 108cal 5.44/0mph
4) 1m - 11:28(11:28/m) 108cal 5.23/0mph
5) 1m - 11:14(11:14/m) 106cal 5.34/0mph
6) 1m - 11:44(11:44/m) 96cal 5.12/0mph
7) 1m - 11:48(11:48/m) 103cal 5.08/0mph
8) 0.57m - 6:34(11:26/m) 62cal 5.25/0mph
11:07 11:22 11:02 11:28 11:14 11:44 11:48 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
185 172-190 |
4/2 |
0.50 |
5:27 |
2:40 |
10:42 |
188 182-190 |
3/3 |
0.75 |
8:10 |
2:43 |
10:54 |
187 182-194 |
2/2 |
1.00 |
11:06 |
2:56 |
11:44 |
184 176-190 |
10/0 |
1.25 |
14:06 |
3:00 |
12:00 |
183 176-188 |
9/7 |
1.50 |
16:59 |
2:53 |
11:32 |
183 178-188 |
4/3 |
1.75 |
19:47 |
2:48 |
11:11 |
183 168-188 |
1/4 |
2.00 |
22:29 |
2:42 |
10:48 |
185 174-190 |
2/3 |
2.25 |
25:11 |
2:42 |
10:49 |
186 172-192 |
3/4 |
2.50 |
27:53 |
2:42 |
10:48 |
184 178-190 |
0/6 |
2.75 |
30:38 |
2:44 |
10:58 |
184 176-190 |
1/4 |
3.00 |
33:31 |
2:53 |
11:32 |
183 174-186 |
6/1 |
3.25 |
36:22 |
2:51 |
11:24 |
183 180-188 |
4/2 |
3.50 |
39:13 |
2:51 |
11:25 |
183 170-190 |
9/5 |
3.75 |
42:05 |
2:52 |
11:29 |
182 178-186 |
5/3 |
4.00 |
44:58 |
2:53 |
11:33 |
183 180-188 |
6/6 |
4.25 |
47:43 |
2:45 |
10:59 |
185 182-190 |
3/4 |
4.50 |
50:33 |
2:50 |
11:20 |
184 180-188 |
9/5 |
4.75 |
53:18 |
2:45 |
10:59 |
183 178-188 |
7/10 |
5.00 |
56:12 |
2:55 |
11:38 |
181 176-186 |
7/4 |
5.25 |
59:02 |
2:50 |
11:19 |
182 178-186 |
2/5 |
5.50 |
1:01:59 |
2:57 |
11:49 |
181 116-190 |
6/7 |
5.75 |
1:04:59 |
3:00 |
11:58 |
182 176-188 |
9/12 |
6.00 |
1:07:56 |
2:57 |
11:48 |
183 168-188 |
5/3 |
6.25 |
1:10:54 |
2:58 |
11:52 |
181 178-186 |
6/3 |
6.50 |
1:13:56 |
3:02 |
12:09 |
181 168-186 |
2/9 |
6.75 |
1:16:50 |
2:54 |
11:37 |
180 168-186 |
2/8 |
7.00 |
1:19:44 |
2:54 |
11:36 |
179 116-190 |
1/3 |
7.25 |
1:22:32 |
2:48 |
11:11 |
184 178-188 |
4/3 |
7.50 |
1:25:20 |
2:48 |
11:12 |
183 170-190 |
5/2 |
7.57 |
1:26:17 |
57 |
13:09 |
182 116-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
7.6 |
1:26:08 |
11:24 |
Walk |
0.2 |
116 |
0 |
9 |
12:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
38.61% |
More |
800m |
5:18 |
10:41 |
42.57% |
More |
1km |
6:40 |
10:44 |
44.10% |
More |
Mile |
10:47 |
10:47 |
46.30% |
More |
5k |
34:37 |
11:09 |
50.35% |
More |
5 miles |
56:09 |
11:14 |
50.74% |
More |
10k |
1:10:27 |
11:20 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
50.74 |
5km |
33:11 |
10:41 |
52.54 |
5M |
55:18 |
11:04 |
51.52 |
10km |
1:09:49 |
11:14 |
51.13 |
10M |
1:56:21 |
11:38 |
50.63 |
Half |
2:35:28 |
11:52 |
49.53 |
20M |
4:04:51 |
12:15 |
49.59 |
Mara |
5:27:10 |
12:29 |
49.22 |
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