Sun 1st Dec 2019 at 9:00am by dazmo

Run > General

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Time
1:30:01
Miles
12.32
Min/mi
7:18
Pacing
93%
WAVA
60.54
Stride(cm)
125
Cals
1405
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 6.09m - 45:04(7:24/m) 695cal 8.11/10.69mph
2) 6.23m - 44:57(7:13/m) 710cal 8.31/9.39mph

45:04 44:57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:34	3:34	7:07	181 174-190
1.00	7:04	3:30	7:01	177 172-180
1.50	10:44	3:40	7:20	175 172-178
2.00	14:23	3:39	7:19	172 170-174
2.50	18:06	3:43	7:25	173 162-176
3.00	21:52	3:46	7:32	176 172-182
3.50	25:29	3:37	7:14	181 178-182
4.00	29:17	3:49	7:37	175 170-180
4.50	32:54	3:36	7:13	179 174-184
5.00	36:37	3:43	7:26	183 178-186
5.50	40:17	3:40	7:20	177 172-182
6.00	44:08	3:51	7:42	175 172-178
6.50	47:56	3:49	7:37	175 170-178
7.00	51:40	3:44	7:28	173 114-178
7.50	55:20	3:40	7:20	175 172-176
8.00	58:59	3:38	7:17	175 172-182
8.50	1:02:45	3:46	7:33	176 168-178
9.00	1:06:10	3:25	6:50	178 176-182
9.50	1:09:39	3:29	6:57	180 170-184
10.00	1:13:15	3:37	7:14	176 168-182
10.50	1:16:55	3:40	7:20	174 170-178
11.00	1:20:26	3:31	7:01	176 170-180
11.50	1:23:59	3:33	7:06	180 176-186
12.00	1:27:43	3:44	7:28	178 172-182
12.32	1:30:00	2:17	7:06	179 176-184

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	12.3	1:29:56	7:18
Walk	0.1	114	0	4	24:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.45%	More
800m	3:19	6:40	50.80%	More
1km	4:11	6:44	52.78%	More
Mile	6:52	6:52	55.35%	More
5k	22:01	7:05	58.56%	More
5 miles	35:54	7:11	58.79%	More
10k	44:48	7:13	59.02%	More
10 miles	1:13:12	7:19	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	20:54	6:44	61.67
5M	34:37	6:55	60.97
10km	43:34	7:01	60.69
10M	1:12:09	7:13	60.67
Half	1:36:04	7:20	59.90
20M	2:30:26	7:31	60.61
Mara	3:20:18	7:39	60.70

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