Sun 1st Dec 2019 at 8:00am by lildude

Run > General
  • Time
    3:11:30
  • Miles
    26.51
  • Min/mi
    7:13
  • Pacing
    91%
  • WAVA
    66.41
  • Stride(cm)
    118
  • Cals
    3353
  • Cadence
    189
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 146/164bpm 67cal
2) 1km - 4:18(4:18/km) 160/164bpm 71cal
3) 1km - 4:19(4:19/km) 160/163bpm 72cal
4) 1km - 4:23(4:23/km) 160/163bpm 71cal
5) 1km - 4:26(4:26/km) 160/164bpm 72cal
6) 1km - 4:33(4:33/km) 163/167bpm 76cal
7) 1km - 5:09(5:09/km) 163/171bpm 84cal
8) 1km - 4:25(4:25/km) 165/168bpm 74cal
9) 1km - 4:27(4:27/km) 166/169bpm 75cal
10) 1km - 4:27(4:27/km) 168/171bpm 76cal
11) 1km - 4:31(4:31/km) 170/173bpm 77cal
12) 1km - 4:24(4:24/km) 170/174bpm 73cal
13) 1km - 4:32(4:32/km) 169/174bpm 77cal
14) 1km - 4:28(4:28/km) 171/175bpm 76cal
15) 1km - 4:31(4:31/km) 172/174bpm 76cal
16) 1km - 4:27(4:27/km) 172/176bpm 76cal
17) 1km - 4:30(4:30/km) 174/177bpm 78cal
18) 1km - 4:25(4:25/km) 174/178bpm 77cal
19) 1km - 4:26(4:26/km) 175/180bpm 77cal
20) 1km - 4:26(4:26/km) 175/180bpm 76cal
21) 1km - 4:25(4:25/km) 175/178bpm 76cal
22) 1km - 4:27(4:27/km) 177/179bpm 76cal
23) 1km - 4:31(4:31/km) 176/178bpm 78cal
24) 1km - 4:30(4:30/km) 177/181bpm 78cal
25) 1km - 4:29(4:29/km) 178/180bpm 79cal
26) 1km - 4:30(4:30/km) 178/181bpm 78cal
27) 1km - 4:30(4:30/km) 180/184bpm 80cal
28) 1km - 4:32(4:32/km) 180/185bpm 80cal
29) 1km - 4:27(4:27/km) 180/185bpm 79cal
30) 1km - 4:35(4:35/km) 180/182bpm 80cal
31) 1km - 4:14(4:14/km) 181/184bpm 76cal
32) 1km - 4:34(4:34/km) 181/188bpm 83cal
33) 1km - 4:29(4:29/km) 183/186bpm 82cal
34) 1km - 4:35(4:35/km) 184/188bpm 85cal
35) 1km - 4:31(4:31/km) 185/189bpm 84cal
36) 1km - 4:31(4:31/km) 186/190bpm 84cal
37) 1km - 4:37(4:37/km) 183/189bpm 81cal
38) 1km - 4:26(4:26/km) 187/189bpm 84cal
39) 1km - 4:29(4:29/km) 188/193bpm 85cal
40) 1km - 4:44(4:44/km) 188/193bpm 91cal
41) 1km - 4:27(4:27/km) 190/195bpm 87cal
42) 1km - 4:25(4:25/km) 193/197bpm 89cal
43) 0.66km - 2:50(4:17/km) 194/197bpm 57cal
4:33 4:18 4:19 4:23 4:26 4:33 5:09 4:25 4:27 4:27 4:31 4:24 4:32 4:28 4:31 4:27 4:30 4:25 4:26 4:26 4:25 4:27 4:31 4:30 4:29 4:30 4:30 4:32 4:27 4:35 4:14 4:34 4:29 4:35 4:31 4:31 4:37 4:26 4:29 4:44 4:27 4:25 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 96% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:09 7:09 7:09 152 71-164 1086 191 120-232
2.00 14:06 6:57 6:57 160 156-163 1113 190 184-192
3.00 21:12 7:06 7:06 160 157-164 1137 189 184-192
4.00 29:09 7:57 7:57 163 150-171 1296 188 162-202
5.00 36:19 7:10 7:10 164 156-168 1176 189 186-194
6.00 43:28 7:09 7:09 167 164-171 1193 189 178-192
7.00 50:41 7:13 7:13 169 166-173 1220 189 170-192
8.00 57:53 7:11 7:11 170 165-174 1223 189 184-192
9.00 1:05:07 7:14 7:14 171 167-175 1237 189 186-192
10.00 1:12:18 7:11 7:11 172 167-176 1236 189 186-196
11.00 1:19:29 7:12 7:12 174 171-178 1252 190 186-192
12.00 1:26:39 7:09 7:09 174 71-180 1245 190 186-194
13.00 1:33:45 7:06 7:06 175 171-180 1243 190 184-194
14.00 1:40:58 7:13 7:13 176 174-179 1269 190 188-194
15.00 1:48:10 7:13 7:13 177 173-181 1276 190 186-192
16.00 1:55:25 7:15 7:15 178 175-181 1289 190 186-192
17.00 2:02:41 7:16 7:16 179 174-184 1302 190 184-194
18.00 2:09:53 7:11 7:11 180 177-185 1294 190 176-194
19.00 2:16:59 7:07 7:07 180 174-184 1280 189 182-194
20.00 2:24:17 7:18 7:18 181 176-188 1322 189 174-194
21.00 2:31:36 7:18 7:18 183 178-188 1336 189 178-192
22.00 2:38:49 7:14 7:14 185 179-189 1338 188 186-190
23.00 2:46:13 7:24 7:24 184 163-190 1361 186 172-190
24.00 2:53:22 7:09 7:09 187 182-193 1336 186 176-190
25.00 3:00:50 7:28 7:28 188 184-193 1404 185 180-190
26.00 3:07:59 7:09 7:09 192 187-197 1372 184 176-188
26.51 3:11:31 3:32 6:56 194 190-197 1346 183 174-190

Heart

175/197max
  • Show Beats/Mile

Cadence

189 (232 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 26.5 3:10:48 7:12
Walk 0.1 131 0 7 20:26
Still 0.3 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.30% More
800m 3:20 6:42 53.25% More
1km 4:12 6:45 55.24% More
Mile 6:50 6:50 58.27% More
5k 21:40 6:58 62.45% More
5 miles 35:47 7:09 61.38% More
10k 44:35 7:10 61.46% More
10 miles 1:11:43 7:10 63.06% More
Half 1:34:10 7:11 63.49% More
20 miles 2:24:01 7:12 65.28% More
Mara 3:09:03 7:13 66.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.39
5km 20:16 6:31 66.77
5M 33:22 6:40 65.84
10km 41:54 6:45 65.39
10M 1:08:58 6:54 65.57
Half 1:31:31 6:59 64.84
20M 2:22:33 7:08 65.96
Mara 3:09:09 7:13 66.28
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