Sun 1st Dec 2019 at 10:00am by icemaiden
Run > General
-
Time
22:43
-
Miles
2.01
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
48.15
-
Stride(cm)
78
-
Cals
213
-
Cadence
183
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 108cal 5.35/0mph
2) 1m - 11:25(11:25/m) 105cal 5.25/0mph
3) 0.01m - 5(14:12/m) 4.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:32 |
7:32 |
2:00:35 |
179 116-190 |
1/1 |
0.13 |
8:16 |
44 |
11:39 |
185 180-190 |
2/0 |
0.19 |
9:04 |
48 |
12:54 |
178 116-192 |
1/2 |
0.25 |
9:43 |
39 |
10:19 |
186 182-190 |
2/1 |
0.31 |
10:26 |
43 |
11:26 |
184 176-190 |
2/2 |
0.38 |
11:12 |
46 |
12:21 |
183 178-186 |
3/1 |
0.44 |
11:56 |
44 |
11:50 |
184 182-188 |
1/1 |
0.50 |
12:40 |
44 |
11:40 |
185 182-188 |
1/0 |
0.56 |
13:19 |
39 |
10:19 |
185 182-188 |
1/2 |
0.63 |
14:00 |
41 |
10:56 |
187 182-190 |
1/1 |
0.69 |
14:44 |
44 |
11:44 |
184 174-188 |
2/1 |
0.75 |
15:27 |
43 |
11:35 |
175 88-188 |
0/1 |
0.81 |
16:08 |
41 |
10:56 |
187 182-192 |
2/1 |
0.88 |
16:48 |
40 |
10:42 |
186 180-190 |
1/1 |
0.94 |
17:31 |
43 |
11:29 |
185 184-190 |
1/1 |
1.00 |
18:10 |
39 |
10:18 |
187 184-190 |
1/2 |
1.06 |
19:00 |
50 |
13:15 |
172 116-190 |
0/1 |
1.13 |
19:41 |
41 |
11:00 |
188 182-190 |
1/1 |
1.19 |
20:26 |
45 |
11:53 |
173 116-188 |
1/2 |
1.25 |
21:08 |
42 |
11:13 |
183 182-186 |
1/1 |
1.31 |
21:51 |
43 |
11:35 |
186 182-188 |
0/1 |
1.38 |
22:31 |
40 |
10:38 |
185 182-188 |
1/0 |
1.44 |
23:09 |
38 |
10:15 |
185 182-188 |
1/2 |
1.50 |
23:52 |
42 |
11:18 |
185 182-188 |
0/2 |
1.56 |
24:37 |
45 |
11:56 |
185 182-186 |
1/1 |
1.63 |
25:18 |
42 |
11:10 |
185 182-188 |
2/2 |
1.69 |
26:08 |
49 |
13:11 |
176 134-186 |
1/2 |
1.75 |
26:49 |
42 |
11:05 |
183 180-186 |
2/1 |
1.81 |
27:33 |
43 |
11:34 |
182 174-186 |
1/2 |
1.88 |
28:13 |
40 |
10:45 |
185 182-188 |
2/1 |
1.94 |
28:54 |
41 |
10:56 |
186 182-190 |
0/1 |
2.00 |
29:36 |
41 |
11:02 |
186 184-188 |
1/1 |
2.00 |
29:40 |
4 |
15:54 |
152 116-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
2 |
28:57 |
14:46 |
Walk |
2.4 |
116 |
0 |
43 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
37.99% |
More |
800m |
5:28 |
11:00 |
41.34% |
More |
1km |
6:55 |
11:09 |
42.46% |
More |
Mile |
11:11 |
11:11 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
46.49 |
5km |
36:15 |
11:40 |
48.09 |
5M |
1:00:25 |
12:05 |
47.16 |
10km |
1:16:17 |
12:17 |
46.79 |
10M |
2:07:08 |
12:43 |
46.34 |
Half |
2:49:52 |
12:58 |
45.33 |
20M |
4:27:31 |
13:23 |
45.39 |
Mara |
5:57:28 |
13:39 |
45.05 |
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