Sun 1st Dec 2019 at 9:00am by markgall

Run > General
  • Time
    1:31:16
  • Miles
    12.28
  • Min/mi
    7:26
  • Pacing
    82%
  • WAVA
    65.54
  • Stride(cm)
    121
  • Cals
    1196
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1121
  • Asc(m)
    276
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 134/151bpm 61cal 7.42/10.52mph
2) 0.62m - 4:57(7:58/m) 144/154bpm 66cal 7.54/7.76mph
3) 0.62m - 4:57(7:58/m) 147/155bpm 67cal 7.53/7.95mph
4) 0.62m - 4:51(7:49/m) 148/153bpm 65cal 7.68/8.16mph
5) 0.62m - 5:00(8:03/m) 151/157bpm 69cal 7.46/7.64mph
6) 0.62m - 4:36(7:24/m) 148/157bpm 60cal 8.1/8.7mph
7) 0.62m - 4:45(7:39/m) 149/158bpm 62cal 7.84/8.66mph
8) 0.62m - 4:39(7:28/m) 152/157bpm 63cal 8.03/8.29mph
9) 0.62m - 4:33(7:20/m) 150/161bpm 58cal 8.18/8.81mph
10) 0.62m - 4:27(7:10/m) 142/153bpm 46cal 8.36/8.91mph
11) 0.62m - 4:39(7:29/m) 158/163bpm 66cal 8.01/8.31mph
12) 0.62m - 4:30(7:14/m) 153/162bpm 57cal 8.3/9.54mph
13) 0.62m - 4:26(7:09/m) 150/157bpm 53cal 8.4/8.77mph
14) 0.62m - 4:31(7:16/m) 151/158bpm 55cal 8.26/9.12mph
15) 0.62m - 4:38(7:27/m) 154/162bpm 57cal 8.05/9.31mph
16) 0.62m - 4:37(7:26/m) 157/162bpm 63cal 8.08/8.97mph
17) 0.62m - 4:31(7:16/m) 162/165bpm 66cal 8.26/8.95mph
18) 0.62m - 4:16(6:53/m) 158/166bpm 59cal 8.73/9.31mph
19) 0.62m - 4:11(6:44/m) 161/165bpm 59cal 8.92/9.56mph
20) 0.47m - 3:11(6:46/m) 162/165bpm 44cal 8.87/9.52mph
5:01 4:57 4:57 4:51 5:00 4:36 4:45 4:39 4:33 4:27 4:39 4:30 4:26 4:31 4:38 4:37 4:31 4:16 4:11 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 43% 33% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 127 73-149 1029 180 168-186 9/3
1.00 8:03 4:00 8:01 146 138-150 1170 181 174-186 12/6
1.50 12:07 4:04 +3 8:08 144 134-155 1170 182 172-186 17/6
2.00 16:00 3:52 7:45 145 139-151 1123 180 174-184 6/3
2.50 19:57 3:57 7:54 149 143-152 1178 181 178-186 13/1
3.00 23:57 4:00 8:01 150 146-157 1202 182 180-184 20/0
3.50 27:47 3:50 7:39 151 139-157 1156 179 172-186 14/13
4.00 31:35 3:49 7:37 149 141-158 1135 179 174-184 14/14
4.50 35:19 3:44 7:27 147 142-155 1095 177 172-180 3/14
5.00 39:12 3:53 +9 7:46 152 141-157 1180 178 170-188 7/9
5.50 42:54 3:43 7:25 150 142-158 1113 177 166-186 9/29
6.00 46:26 3:31 7:03 142 133-161 1000 176 170-182 0/39
6.50 50:08 3:43 7:25 153 140-163 1135 181 172-186 16/5
7.00 55:01 4:52 +1:09 9:45 156 130-161 1520 179 102-186 21/12
7.50 58:35 3:34 7:09 153 138-157 1093 177 170-188 1/12
8.00 1:02:08 3:33 7:05 148 144-154 1049 177 170-182 1/14
8.50 1:05:52 3:45 +12 7:29 154 148-158 1153 177 172-184 5/10
9.00 1:09:39 3:47 7:34 148 137-162 1120 178 172-186 23/27
9.50 1:13:37 3:58 +14 7:56 155 149-161 1231 180 174-184 14/3
10.00 1:17:24 3:46 +8 7:32 159 151-164 1199 182 174-188 21/2
10.50 1:21:02 3:39 +5 7:18 162 157-165 1182 181 162-184 15/1
11.00 1:24:44 3:42 +10 7:24 160 154-166 1184 178 162-184 8/12
11.50 1:28:07 3:23 6:46 160 154-165 1082 180 174-186 8/16
12.00 1:31:28 3:20 6:41 160 157-162 1068 180 174-184 3/8
12.28 1:33:22 1:54 6:54 162 160-164 1119 180 170-184 3/7

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 276m, Range 116m, Flat prediction 1:29:04
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.0% 7:55
34 2.2% 7:16
30 2.9% 7:30
23 7.8% 6:36
23 3.0% 8:10
21 2.2% 8:14
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 179 12.3 1:31:40 7:36
Walk 0.0 102 0 1 49:43
Still 0.0 - - 1 -
Pause 1.8 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.41% More
800m 3:16 6:33 58.42% More
1km 4:07 6:37 60.37% More
Mile 6:40 6:40 63.37% More
5k 23:41 7:37 60.70% More
5 miles 37:55 7:35 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 21:16 6:51 67.62
5M 35:13 7:03 66.45
10km 44:20 7:08 65.90
10M 1:13:25 7:21 65.76
Half 1:37:44 7:28 64.84
20M 2:33:03 7:39 65.61
Mara 3:23:47 7:47 65.71
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