Sun 1st Dec 2019 at 9:00am by becca7

Run > General

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Time
1:24:37
Miles
9.11
Min/mi
9:17
Pacing
85%
WAVA
57.64
Stride(cm)
95
Cals
815
Cadence
183
BPM
146
%MHR
84.4
B/mi
1357
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9.11m - 1:24:37(9:17/m) 147/167bpm 815cal 6.46/7.58mph

1:24:37

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	133 86-157	1235	188 122-198	1/2
0.50	4:33	2:13	8:54	142 137-150	1263	189 186-192	1/5
0.75	6:43	2:10	8:42	143 142-147	1244	189 186-192	3/5
1.00	8:53	2:10	8:39	150 145-156	1298	187 184-194	2/3
1.25	11:03	2:10	8:41	149 146-152	1293	187 180-190	3/3
1.50	13:12	2:09	8:36	147 144-152	1265	186 182-190	2/4
1.75	15:27	2:15	8:59	147 143-150	1321	185 180-188	4/1
2.00	17:52	2:26	9:42	141 136-146	1368	182 136-188	1/5
2.25	20:23	2:31	10:02	136 129-145	1365	186 180-190	3/2
2.50	22:44	2:21	9:22	143 137-149	1340	185 176-192	3/4
2.75	25:21	2:37	10:29	154 144-167	1614	178 122-190	15/5
3.00	27:35	2:14	8:58	145 138-152	1299	183 174-190	1/5
3.25	29:51	2:15	9:02	141 135-147	1273	184 174-190	4/11
3.50	32:00	2:09	8:36	148 145-151	1273	183 178-186	8/7
3.75	34:15	2:15	9:02	147 142-151	1327	182 178-186	6/8
4.00	36:22	2:07	8:29	148 144-152	1255	184 180-190	3/4
4.25	38:33	2:10	8:41	149 146-153	1293	183 172-190	1/7
4.50	41:32	3:00	11:58	134 111-150	1604	170 118-204	5/5
4.75	44:00	2:28	9:52	145 139-151	1430	184 122-200	6/5
5.00	46:30	2:30	10:02	147 143-150	1474	181 122-190	5/5
5.25	49:10	2:39	10:37	144 134-152	1528	177 92-192	7/2
5.50	51:27	2:17	9:10	147 141-151	1346	185 180-190	5/5
5.75	53:39	2:12	8:48	151 146-154	1329	184 174-192	9/4
6.00	55:55	2:16	9:03	151 147-154	1365	182 176-186	10/12
6.25	58:05	2:11	8:43	150 142-157	1307	184 176-190	9/4
6.50	1:00:23	2:17	9:09	156 150-161	1427	183 174-188	5/1
6.75	1:02:58	2:36	10:23	144 126-156	1494	182 176-190	5/15
7.00	1:05:12	2:14	8:55	140 122-150	1248	186 180-192	6/4
7.25	1:07:41	2:29	9:55	144 138-150	1429	176 122-190	3/4
7.50	1:10:00	2:19	9:15	148 142-153	1370	186 182-192	6/3
7.75	1:12:03	2:04	8:15	153 148-159	1262	185 182-190	1/4
8.00	1:14:14	2:11	8:44	154 152-157	1345	184 180-188	3/2
8.25	1:16:29	2:14	8:57	153 148-155	1370	181 178-184	3/3
8.50	1:18:44	2:15	9:00	151 148-154	1359	181 160-188	3/3
8.75	1:21:01	2:17	9:09	152 150-158	1391	181 178-186	5/4
9.00	1:23:35	2:34	10:16	150 143-156	1541	181 176-186	5/1
9.11	1:24:37	1:02	9:38	152 147-155	1463	180 176-182	1/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 28m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	9:14
13 1.8%	8:53
10 3.9%	8:42
See your biggest climbs

Cadence

183 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	9	1:21:48	9:07
Walk	3.3	122	0.1	2:45	21:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.11%	More
800m	4:12	8:27	49.17%	More
1km	5:17	8:30	50.88%	More
Mile	8:38	8:38	52.96%	More
5k	28:10	9:04	56.69%	More
5 miles	46:27	9:17	56.10%	More
10k	57:42	9:17	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.14
5km	26:50	8:38	59.52
5M	44:35	8:55	58.45
10km	56:14	9:03	58.01
10M	1:33:28	9:21	57.43
Half	2:04:43	9:31	56.18
20M	3:15:56	9:48	56.17
Mara	4:21:25	9:59	55.70

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