Sun 1st Dec 2019 at 8:00am by becca7
Run > General
-
Time
8:10
-
Miles
0.75
-
Min/mi
10:53
-
Pacing
49%
-
WAVA
40.51
-
Stride(cm)
79
-
Cals
75
-
Cadence
185
-
BPM
128
-
%MHR
74.2
-
B/mi
1398
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 8:10(10:57/m) 133/148bpm 75cal 5.48/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
95 67-119 |
919 |
184 112-194 |
0/1 |
0.13 |
1:13 |
37 |
9:45 |
122 116-128 |
1190 |
187 184-192 |
0/1 |
0.19 |
1:48 |
36 |
9:30 |
129 120-137 |
1225 |
184 182-188 |
1/2 |
0.25 |
2:24 |
35 |
9:27 |
133 131-136 |
1256 |
186 184-190 |
2/0 |
0.31 |
2:58 |
34 |
9:10 |
134 132-136 |
1228 |
185 180-188 |
1/0 |
0.38 |
3:33 |
35 |
9:19 |
145 140-148 |
1351 |
185 184-186 |
3/3 |
0.44 |
4:06 |
33 |
8:48 |
140 138-143 |
1231 |
187 184-190 |
0/1 |
0.50 |
4:39 |
33 |
8:54 |
140 138-142 |
1245 |
183 174-186 |
0/0 |
0.56 |
5:11 |
31 |
8:24 |
140 139-142 |
1175 |
190 184-196 |
0/1 |
0.63 |
5:45 |
34 |
9:10 |
144 142-145 |
1319 |
188 186-190 |
2/0 |
0.69 |
6:22 |
37 |
9:48 |
146 145-148 |
1431 |
184 180-190 |
0/2 |
0.75 |
8:10 |
1:48 |
30:56 |
131 114-145 |
4052 |
176 122-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
43.03% |
More |
800m |
4:30 |
9:04 |
45.82% |
More |
1km |
5:41 |
9:09 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
41.18 |
5km |
37:15 |
11:59 |
42.88 |
5M |
1:01:55 |
12:23 |
42.09 |
10km |
1:18:05 |
12:34 |
41.78 |
10M |
2:09:47 |
12:59 |
41.36 |
Half |
2:53:10 |
13:13 |
40.46 |
20M |
4:32:04 |
13:36 |
40.46 |
Mara |
6:03:00 |
13:51 |
40.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry