Sun 1st Dec 2019 at 8:00am by becca7

Run > General

  • Time
    8:10
  • Miles
    0.75
  • Min/mi
    10:53
  • Pacing
    49%
  • WAVA
    40.51
  • Stride(cm)
    79
  • Cals
    75
  • Cadence
    185
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1398
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:10(10:57/m) 133/148bpm 75cal 5.48/7.08mph
8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 95 67-119 919 184 112-194 0/1
0.13 1:13 37 9:45 122 116-128 1190 187 184-192 0/1
0.19 1:48 36 9:30 129 120-137 1225 184 182-188 1/2
0.25 2:24 35 9:27 133 131-136 1256 186 184-190 2/0
0.31 2:58 34 9:10 134 132-136 1228 185 180-188 1/0
0.38 3:33 35 9:19 145 140-148 1351 185 184-186 3/3
0.44 4:06 33 8:48 140 138-143 1231 187 184-190 0/1
0.50 4:39 33 8:54 140 138-142 1245 183 174-186 0/0
0.56 5:11 31 8:24 140 139-142 1175 190 184-196 0/1
0.63 5:45 34 9:10 144 142-145 1319 188 186-190 2/0
0.69 6:22 37 9:48 146 145-148 1431 184 180-190 0/2
0.75 8:10 1:48 30:56 131 114-145 4052 176 122-192 0/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 11m, Range 4m, Flat prediction 8:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 79cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.03% More
800m 4:30 9:04 45.82% More
1km 5:41 9:09 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 41.18
5km 37:15 11:59 42.88
5M 1:01:55 12:23 42.09
10km 1:18:05 12:34 41.78
10M 2:09:47 12:59 41.36
Half 2:53:10 13:13 40.46
20M 4:32:04 13:36 40.46
Mara 6:03:00 13:51 40.11

Bespoke Fields

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