Sun 1st Dec 2019 at 9:00am by Smugbloke

Run > Long Run

Follow User
0 👍

Time
1:38:21
Miles
10.43
Min/mi
9:26
Pacing
87%
WAVA
52.66
Stride(cm)
98
Cals
1380
Cadence
174
BPM
173
%MHR
90.9
B/mi
1629
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

9:36 9:03 8:50 8:40 9:12 9:03 10:12 8:59 10:16 9:58 4:31

Pin Map

0mi in 0

Pace

19%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	143 88-173	1487	175 122-180	15/5
1.00	9:36	4:24	8:47	162 146-175	1423	177 172-180	11/7
1.50	14:04	4:29	8:57	177 170-184	1585	175 172-180	5/4
2.00	18:39	4:35	9:09	179 174-185	1639	175 162-180	8/3
2.50	22:58	4:19	8:38	178 170-185	1537	174 168-178	1/7
3.00	27:29	4:31	9:02	173 172-177	1562	176 172-180	16/6
3.50	31:44	4:15	8:31	170 163-175	1448	175 172-178	5/12
4.00	36:09	4:25	8:49	170 156-177	1500	175 170-178	10/6
4.50	40:33	4:24	8:48	166 144-176	1462	174 168-182	5/35
5.00	45:21	4:48	9:36	181 176-188	1736	168 82-180	11/10
5.50	49:45	4:24	8:47	183 177-188	1609	176 172-180	8/8
6.00	54:24	4:39	9:18	183 177-186	1702	174 168-178	8/5
6.50	59:33	5:09	10:18	173 167-184	1783	173 168-176	8/7
7.00	1:04:35	5:02	10:05	176 169-184	1774	175 172-182	8/6
7.50	1:08:58	4:23	8:46	178 169-186	1561	175 168-180	9/9
8.00	1:13:35	4:36	9:13	176 164-185	1621	171 168-178	12/11
8.50	1:18:32	4:58	9:55	175 170-181	1736	173 166-180	8/7
9.00	1:23:51	5:18	10:37	174 164-184	1847	171 86-180	28/1
9.50	1:28:51	5:00	10:01	178 174-182	1782	174 160-180	4/12
10.00	1:33:49	4:58	9:56	176 173-180	1749	173 168-178	9/16
10.43	1:38:21	4:32	10:35	178 171-184	1883	172 154-180	4/6

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 38m, Flat prediction 1:37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:28
14 2.1%	10:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	10.4	1:37:43	9:24
Walk	0.7	115	0	38	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.46%	More
800m	4:13	8:29	46.36%	More
1km	5:17	8:30	48.18%	More
Mile	8:37	8:37	50.25%	More
5k	27:18	8:47	53.94%	More
5 miles	44:28	8:54	53.96%	More
10k	56:10	9:02	53.34%	More
10 miles	1:33:35	9:22	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:15	8:46	54.04
5M	45:07	9:01	53.17
10km	56:48	9:08	52.75
10M	1:34:03	9:24	52.67
Half	2:05:14	9:34	51.94
20M	3:16:06	9:48	52.56
Mara	4:21:05	9:58	52.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry