Sun 1st Dec 2019 at 10:00am by runningowl

Run > General

Percy Pud 10K

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Time
9:42
Miles
1.28
Min/mi
7:35
Pacing
83%
WAVA
55.22
Stride(cm)
125
Cals
150
Cadence
171
BPM
152
%MHR
89
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 150/167bpm 111cal
2) 0.28m - 2:22(8:19/m) 162/167bpm 39cal

7:20 2:22

Pin Map

0mi in 0

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	127 114-138	942	155 82-176
0.13	57	29	7:45	139 136-141	1077	171 168-174
0.19	1:24	27	7:19	140 135-141	1024	171 170-174
0.25	1:50	25	6:45	140 138-143	946	170 168-172
0.31	2:17	27	7:18	141 139-144	1030	171 170-172
0.38	2:43	26	6:57	144 139-147	1000	172 170-176
0.44	3:10	27	7:06	149 146-152	1057	172 168-176
0.50	3:38	28	7:29	152 149-154	1136	172 170-174
0.56	4:26	48 +21	12:45	146 143-150	1861	173 170-176
0.63	4:51	26	6:52	156 153-158	1071	171 170-172
0.69	5:25	33	8:54	157 155-158	1397	175 174-178
0.75	5:56	31	8:21	155 153-159	1293	173 170-174
0.81	6:21	25	6:40	164 160-166	1094	173 168-178
0.88	6:47	26	6:50	162 159-165	1108	171 166-174
0.94	7:13	27	7:07	163 159-165	1160	172 170-174
1.00	7:41	28	7:26	162 158-164	1204	169 166-172
1.06	8:08	27	7:13	165 163-166	1190	174 168-176
1.13	8:37	29	7:49	161 157-166	1258	175 174-176
1.19	9:10	33	8:40	162 160-165	1404	172 170-174
1.25	9:46	36	9:29	162 160-166	1537	170 158-174
1.28	10:03	17	8:31	160 159-161	1363	172 170-174

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	1.3	9:41	7:49
Walk	0.2	82	0	1	17:58
Pause	3.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.32%	More
800m	3:35	7:12	50.43%	More
1km	4:34	7:20	51.75%	More
Mile	7:38	7:38	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:50	8:00	55.31
5M	41:07	8:13	54.26
10km	51:46	8:20	53.76
10M	1:25:44	8:34	53.59
Half	1:54:08	8:43	52.81
20M	2:58:44	8:56	53.44
Mara	3:57:58	9:05	53.52

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