Sun 1st Dec 2019 at 8:00am by pconsani

Bike > General

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Time
1:13:54
Miles
22.45
Mph
18.2
FBI
74.19
Cals
917
Watts
215
Cadence
83
BPM
143
%MHR
75.1
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:52(3:34/m) 126/156bpm 222cal 82/100rpm 207/416W 16.8/22.69mph
2) 5m - 17:59(3:36/m) 148/164bpm 234cal 85/108rpm 217/407W 16.68/28.64mph
3) 5m - 14:23(2:53/m) 149/167bpm 181cal 84/107rpm 210/506W 20.86/37.24mph
4) 5m - 15:18(3:04/m) 146/166bpm 190cal 84/108rpm 207/615W 19.6/27.68mph
5) 2.45m - 8:22(3:25/m) 151/167bpm 90cal 78/106rpm 180/588W 17.56/27.47mph

17:52 17:59 14:23 15:18 8:22

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:18	3:18	18.20	86 57-100	283	74 11-92	175 32-296
2.00	6:39	3:21	17.92	129 88-156	432	83 71-96	209 145-326
3.00	10:18	3:39	16.44	130 117-140	474	86 13-97	217 4-388
4.00	13:44	3:26	17.48	138 133-143	474	88 77-99	215 120-303
5.00	17:52	4:08	14.51	143 134-151	591	82 8-100	236 42-416
6.00	21:54	4:03	14.83	149 143-157	603	90 74-108	225 158-327
7.00	25:38	3:43	16.12	150 146-155	558	85 44-97	224 117-407
8.00	28:59	3:21	17.91	142 133-152	476	84 8-99	200 3-378
9.00	32:42	3:44	16.10	146 137-152	544	85 70-99	225 142-376
10.00	35:50	3:08	19.17	151 143-164	473	83 62-102	218 78-387
11.00	39:09	3:18	18.14	152 143-164	503	84 24-107	263 14-506
12.00	41:53	2:44	21.93	152 146-167	416	87 73-97	207 87-351
13.00	44:32	2:39	22.63	152 145-158	403	83 8-98	202 67-495
14.00	47:09	2:37	22.98	141 131-153	368	82 8-98	199 50-415
15.00	50:13	3:05	19.51	145 141-148	446	88 80-97	203 97-273
16.00	53:37	3:24	17.61	147 140-154	501	86 73-108	204 99-385
17.00	56:20	2:43	22.12	137 128-146	372	86 11-95	195 107-295
18.00	59:22	3:02	19.82	145 141-148	439	84 8-94	211 7-362
19.00	1:02:26	3:04	19.55	143 130-153	439	86 5-99	209 31-406
20.00	1:05:31	3:05	19.45	155 144-166	478	80 8-99	256 43-615
21.00	1:09:14	3:43	16.16	152 138-167	564	76 2-106	221 12-379
22.00	1:12:23	3:10	19.00	153 141-159	483	84 10-97	221 28-588
22.45	1:13:53	1:30	17.89	144 139-149	483	75 9-88	171 29-396

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (615 max)

Power Graph

Power Bands

Cadence

83 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	58	1:57	More
1km	1:15	2:00	More
Mile	2:09	2:09	More
5k	8:18	2:40	More
5 miles	14:10	2:50	More
10k	17:48	2:52	More
10 miles	29:27	2:57	More
Half	39:43	3:02	More
20 miles	1:05:11	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	39:29	3:11
15 miles	48:12	3:13
20 miles	1:05:23	3:16
40km	1:22:19	3:19
25 miles	1:22:50	3:19
42km	1:26:41	3:19
50 miles	2:52:41	3:27
56 miles	3:14:44	3:29
100 miles	6:00:03	3:36
112 miles	6:46:00	3:38

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